Andrew Minister - level 3 Personal Trainer

25/09/2024

I have just created and published a workout journal/log with over 160 pages if anyone is interested in keeping track of workouts and progress.

Features 12 weeks worth of workout tracking . Macro and micro nutrients information for optimal health . Stretching examples for longevity . BMR calculator .
It is listed on amazon as
DIVINUS ATHLETICA-workout log
for those who don't trust links on here

DIVINUS ATHLETICA - Workout log

16/11/2019

Dont wait until the new year!!
kickstart your fitness journey now by booking four sessions and get an extra one free.

25/04/2019

Struggling with ways to keep your shoulder routine interesting or just want to demolish those front delts at the end of your workout try this !! Grab someone have them choose the height to raise to then rep it out until failure .

15/04/2019

The winner of four 1 hour PT sessions is Jack Ladd

31/03/2019

15 days days left dont miss your chance to win, just like the page and share this post to enter.

Guys here's your chance to win four 1 hour PT sessions from myself to use at Peak Fitness Penzance , winner will be chosen on the 15th of April just like and share this page .

14/03/2019

Guys here's your chance to win four 1 hour PT sessions from myself to use at Peak Fitness Penzance , winner will be chosen on the 15th of April just like and share this page .

13/07/2018

I used to be very unhealthy and unhappy with myself until one day i decided i was going to do something about it and through healthy eating and a mix of weight training and cardio i managed to lose 4 stone in just 4 and a half months while improving my overall health, confidence and mood. After going through this journey i wanna help others to feel that same sense of achievement i had found once i had completed my weight loss goal.