Fred Howis-Personal Trainer

Fred Howis-Personal Trainer Professional Exercise Development Trainer
With A Full Body Approach To Health & Fitness.

29/07/2025

Fred Howis Personal Trainer Review:

At 46, I've achieved more fitness than I thought possible thanks to Fred, my personal trainer

He's helped me lose weight, build serious muscle, and boost my strength, cardiovascular fitness, and overall body shape.

Fred's consistent, motivating, and gets results - no fluff, just results.

He fits training around my busy life - before/after work or weekends.

If you're wanting to get fitter, stronger, and healthier with a tough-but-effective approach, Fred's your man. Fittest and healthiest I've ever been.

28/07/2025

Personal training available
Circuits
Boxing coaching & fitness
Exercise referral
Obesity & diabetes trainer
Military style fitness training
Nutrition advice
Discount for block bookings
Contact Fred 07855968208 for a free consultation thank you

Personal training available: contact fred more information 07855968208
01/07/2025

Personal training available: contact fred more information 07855968208

05/06/2025

Personal training in Penzance and the close surrounding areas
I can do visits , train in the gym , or even outdoors .
Contact Fred 07855968208 for more information

28/05/2025

Personal training available now. Fully insured and experienced personal trainer , with experience in a few types of fitness training .
Contact Fred 07855968208 for more information

19/05/2025

Well done tonight Tom great leg session , squats have improved

19/05/2025

Personal training available at a good price , if you want to enjoy the outdoors while getting in shape now is the chance .
Call Fred 07855968208

Summers here! A chance to get in shape call fred 07855968208 Personal training Circuits Boxing fitness Strength training...
29/04/2025

Summers here! A chance to get in shape call fred 07855968208
Personal training
Circuits
Boxing fitness
Strength training
Military style fitness

Personal training available contact fred 07855968208 for more info
09/04/2025

Personal training available contact fred 07855968208 for more info

Personal training available: one to one sessions designed specifically for your goals , a progressive approach with regu...
24/02/2025

Personal training available: one to one sessions designed specifically for your goals , a progressive approach with regular assessments to monitor your performance,
Call Fred on 07855968208

A poem about being heavy :It’s no joke having a big belly It hangs over jeans when your watching the tellyYou watch what...
15/02/2025

A poem about being heavy :
It’s no joke having a big belly
It hangs over jeans when your watching the telly
You watch what you eat and train hard when you can , your trainer said that’s what you do that’s the plan,
So keep going and never give in , cause one day you’ll look in the mirror and you’ll be very slim

Never give up on your goals , no matter how tough it gets
Personal training call fred 07855968208

Address

Penzance

Telephone

+447855968208

Website

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