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JJ Fitness, St Ives, Penzance (2026)

17/02/2026

NEW!!! Strength and Mobility Training.

Wednesday, 6pm, at Nancledra school

Give yourself a mid week boot and get your body moving. 🙌💪

Strength and Mobility Training combines active range-of-motion exercises to improve joint health, stability, and muscle strength.
Slow controled movement, reducing injury risk, and enhancing functional performance.

Key Concepts and Benefits
Active Range of Motion: Mobility requires control over your joints.

Injury Prevention: Improving mobility allows joints to move freely and absorb force better, lowering injury risks during intense training.

Improved Performance: Enhanced mobility improves posture and allows for better technique in compound lifts (e.g., deeper squats).

Strength & Function: It builds muscle in stretched positions, which increases functional strength for daily activities.

For more information message or call me on 07857 992 815

31/12/2025

As we wave good buy to 2025 it got me thinking........what is the number one reason people exercise?

My number 1 reason to exercise is to look after my physical and mental health! ☺️💜

Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. This is often referred to as a runner's high but any aerobic activity, such as a game of tennis or a nature hike, can contribute to this same feeling! Most important thing is to get moving and do something you enjoy!!!🙌

30 minutes of physical activity a day is all you need to feel the benefits! 💪
(A quick 30 min workout before work is a great way to set yourself up for the day ahead)

If you need some added motivation to build those new healthy habits for 2026 I'm here to help!
Discover a Happier, healthier, fitter you!!!

I have limited avalibility to take on new cliants in the new year!! Small group and one to one PT's available!

I'm here to help no matter what your goal is!

If you're interested and would like to find out more
Message or call me on 07857 992 815

JJ

18/11/2025

Why not give Give something new a go before Christmas!!!

Strength and conditioning (S&C) style Pilates!💪🙌

6pm, Wednesdays, Nancledra school hall.

A dynamic class that combines Pilates principles with S&C to build a blend of functional strength, core stability, and endurance, reducing injury risk and improving performance.

It is a full-body, challenging workout that targets both the deep stabilizing muscles and larger muscle groups through controlled movements.
** Builds functional strength:** By combining Pilates with S&C, the body learns to move with greater precision and power, transferring force more effectively from the core to the limbs.
Targets smaller muscle group and supplementary muscles that are not as heavily engaged in traditional S&C workouts, helping to reduce muscular imbalances and lower the risk of injury

For more information message or call 07857 992 815

29/10/2025

Can't get to a gym?

I have the solution for u!!! 🙌

I offer remote (from your home) or online PT's, perfect for anyone struggling to get to a gym!

Online / remote personal training offers many benefits......
convenience,
flexibility,
cost-effectiveness (no gym membership),
Accountability ( key to success!),
allowing you to work out at a time and place that suits you best.

If your stuck in a rut and would like to give something new a try, message or call me to arrange a FREE consultation on 07857 992 815

Discover a Happier, healthier you today! 💪🙌🤸‍♀️🧘‍♀️😊

I'm here to help no matter what your goal is!
07857 992 815

14/10/2025

Personal trainer lead Pilates!!!
Nancledra school
Wednesday
6pm!!

Why pilates!!??

1.Full body workout

2. Builds strength and tones muscles

3. Low impact (but high intensity)

4. Improves core and posture

5. Improves mental health
As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.

Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and prevents injury.

Personal trainer lead pilates classes every Wednesday 6pm at Nancledra school hall.

Or why not focus on your specific goals and book in for one to one PTs 💪🙌🏋️

For more information contact
07857 992815

01/10/2025

Personal trainer lead Pilates!!!
Nancledra school
Wednesday
6pm!!

Why pilates!!??

1.Full body workout

2. Builds strength and tones muscles

3. Low impact (but high intensity)

4. Improves core and posture

5. Improves mental health
As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.

Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and prevents injury.

Personal trainer lead pilates classes every Wednesday 6pm at Nancledra school hall.

Or why not focus on your specific goals and book in for one to one PTs 💪🙌🏋️

For more information contact
07857 992815

17/09/2025

5 Reasons you should be doing regular pilates .....

1.Full body workout

2. Builds strength and tones muscles

3. Low impact (but high intensity)

4. Improves core and posture

5. Improves mental health
As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.

Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and prevents injury.

Personal trainer lead pilates classes every Wednesday 6pm at Nancledra school hall.

Or why not focus on your specific goals and book in for one to one PTs 💪🙌🏋️

For more information contact
07857 992815

30/08/2025

As summer draws to an end.....kids are back to school time to focus on you!!!

New personal trainer lead pilates classes every Wednesday 6pm at Nancledra school hall.

Pilates can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance, which in turn improve posture, movement and prevents injury.

5 reasons you should be doing regular pilates .....

1.Full body workout

2. Builds strength and tones muscles

3. Low impact (but high intensity)

4. Improves core and posture

5. Improves mental health
As a from of exercise, Reformer Pilates can reduce stress hormones like cortisol and increase endorphins, your body’s feel-good chemicals, giving you a natural mood boost.

Or why not focus on your specific goals and book in for one to one PTs 💪🙌🏋️

For more information contact
07857 992815

12/08/2025

Personal trainer lead Pilates 💪 👌 🙌 🤸‍♀️🧘‍♀️

Why not give something new a try this summer with my strength and conditioning focused pilates class!

A small friendly class suitable for all abilities every Wednesday 6pm, Nancledra school hall.

Strength and conditioning pilates is a blend of strength training, dynamic movements and controlled stretching. Designed for active individuals, this class focuses on improving functional strength, power, balance and flexibility to boost performance whilst minimising risk of injury!

About me -

“Hi, I am a mum of two and an experienced personal trainer, pilates instructor and nutritional advisor. I am passionate about health and fitness and believe exercise is the key to a healthy body and mind! My main hobbies include trail running, and strength training. I love to share my knowledge and enthusiasm with others to help them reach their goals!
Philosophy: While a big part of what I do is to help you identify and navigate your health and fitness journey, I’m equally as passionate about finding ways in which you will most enjoy it! Your far more likely to succeed in achieving your goals when your having fun along the

A lovely message from one if my dedicated, hard working cliants 💪🙌......
I first started with having Pilates lessons with Janet, I enjoyed them and they really helped me with my mobility and back issues I’ve had for over 20 years. I have been having PT sessions for 8 months now and I love them, Janet is fab friendly and really tailors to your individual needs. She often has to think about impact on my back and changes stuff up to help protect and strengthen it. I have come so far in my strength and flexibility. I have now started running again something I couldn’t have done 8 months ago. Janet is super personable and gets me to work hard without being a task master. Couldn’t recommend her enough.
Thank you Kate Reeves!!! ❤️ I love our weekly session together and it makes me so happy to see you smashing your goals!! 🙌

One to one or small group PT's avaliable :)

To find out more message or contact me on 07857 992 815

05/08/2025

New class alert!!!📢

Personal trainer lead Pilates 💪 👌 🙌 🤸‍♀️🧘‍♀️

Why not give something new a try this summer with my strength and conditioning focused pilates class!

A small friendly class suitable for all abilities every Wednesday 6pm, Nancledra school hall.

Strength and conditioning pilates is a blend of strength training, dynamic movements and controlled stretching. Designed for active individuals, this class focuses on improving functional strength, power, balance and flexibility to boost performance whilst minimising risk of injury!

About me -

“Hi, I am a mum of two and an experienced personal trainer, pilates instructor and nutritional advisor. I am passionate about health and fitness and believe exercise is the key to a healthy body and mind! My main hobbies include trail running, and strength training. I love to share my knowledge and enthusiasm with others to help them reach their goals!
Philosophy: While a big part of what I do is to help you identify and navigate your health and fitness journey, I’m equally as passionate about finding ways in which you will most enjoy it! Your far more likely to succeed in achieving your goals when your having fun along the

One to one or small group PT's avaliable :)

To find out more message or contact me on 07857 992 815

29/07/2025

NEW CLASS ALERT ⚠️ 📢

Summer holidays us in full swing and life is hectic!!
Don't forget togive yourself a little bit of you time! 💕
Unwind at the end of the day with pilates......get your body moving and come away feeling de- stressed, stronger snd more mobile than when you arrived!💪🧘‍♀️🤸‍♀️

Give it a go Today!!! 6pm

If you would like to find out more please message or call 07857 992 815 xx

JJ Fitness

17/02/2026

31/12/2025

18/11/2025

29/10/2025

14/10/2025

01/10/2025

17/09/2025

30/08/2025

12/08/2025

05/08/2025

29/07/2025

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