Vision Rise Fitness

03/09/2026

Help Becky Stanford raise money to support Alzheimer's Society

03/09/2026

💙SMALL BAND. BIG IMPACT💙

Our Vision Rise Fitness wristbands are now available! 🙌

For just a voluntary donation, you can grab yourself a VRF wristband and help us raise money for Dementia UK while showing your support for the VRF community. 💙

Here’s how your donation is being shared:
❤️ 60% GOES TO DEMENTIA UK
💪 40% HELPS FUND MORE BANDS

Every band makes a difference and every donation helps us continue supporting a cause that means so much to so many families.

📍 Want to get one?

You can pick up a wristband at one of our weekly Vision Rise Fitness sessions. Just ask one of the team and we’ll get you sorted!

Whether you wear it to your VRF session, at work, out and about or simply to show your support, we’d love to see our VRF family wearing theirs! 🥰

🎗️ Grab a band. Show your support. Help make a difference.

03/09/2026

We LOVE our weekly visits to Park House Care Home 🥰

03/09/2026

💃 Turn Up Your Thursday Evening with Zumba! 🎶

Shake off the week's stress and move to the beat! Fitness should never feel like a chore—it should be a time to laugh, boost your mood, and enjoy every step.

Join us every Thursday at 5:00 PM (17:00) at RAF Mildenhall for an energetic, welcoming Zumba session designed for all abilities and experience levels.

Whether you're looking to improve your balance, get your heart pumping to great music, or simply stretch, move, and smile, this class is the perfect way to power through the end of the week!

✨ When: Thursdays at 5:00 PM (17:00)

📍 Where: RAF Mildenhall

❤️ Who: Open to anyone with base access—come move at your own pace!

Bring your energy and your favorite workout shoes! Drop us a message or comment below to reserve your spot. 👇

03/09/2026

02/09/2026

02/09/2026

The count down is on! The Vision Rise Fitness Team & VRF Family are gearing up for the ultimate obstacle course, the Inflatable 5K in Norwich!

On Saturday, 17th October 2026, we’ll be taking over the Norfolk Showground to jump, slide, and tackle giant inflatables together. No pressure, no running experience needed, just heaps of fun, tons of laughter, and plenty of team spirit!

Most importantly, we're bouncing to raise funds for Dementia UK, helping families through tough times.

How you can help:
Join Us: Come run, walk, or bounce on the team, all fitness levels welcome!
Donate: Every pound helps us reach our goal for Dementia UK!
📍 Norfolk Showground, Norwich

📅 Saturday, 17th October 2026

💙 Fundraising for Dementia UK

👉 Support our team or donate here: https://www.justgiving.com/team/visionrisefitness?utm_medium=TE&utm_source=CL

Drop a comment or send us a DM to join the team today! 👇

01/09/2026

💪 Take the First Step with Banham Barrel Bootcamp! 🌟

Fitness isn't about pushing past your limits or feeling out of place—it's about building strength, improving your health, and having fun while doing it!

Join us every Tuesday at 6:30 PM at the Banham Barrel for an encouraging, accessible Bootcamp session designed for all abilities, ages, and fitness backgrounds.

Whether you're looking to boost your daily energy, improve your overall strength, or simply move a little more in a supportive group setting, this session is built for you. Every step, stretch, and movement counts!

✨ When: Tuesdays at 6:30 PM

📍 Where: Banham Barrel

❤️ Who: All fitness levels welcome—go at your own pace!

Come move with us and make fitness a joyful part of your routine. Send us a message or comment below to reserve your space! 👇

31/08/2026

💃🕺 Zumba Fun at Alexander Court! 🎶

Our wonderful staff recently enjoyed a thrilling evening of Zumba with Vision Rise Fitness! What a fantastic way to end the day with plenty of energy, laughter and fun and some wrong steps. 💪✨

We’re sure our residents had a great time watching us attempt to follow the steps… although we’re not convinced we got many of them right! 😂

A huge thank you to Vision Rise Fitness for a fabulous time. We absolutely loved it and can’t wait until the next one! ❤️

31/08/2026

Morning all, just a reminder that there will be no Zumba in Santon Downham this evening. Schedule will return to normal from tomorrow onwards.