Teams will complete online seeding workouts which will determine which category they compete in on Sunday 22nd Sept in our Live Finals at Cattle Dog CrossFit The competition will now be a mixed team of 4, consisting of 2 female athletes and 2 male athletes. Your team can consist of mixed abilities across the 4 athletes. Movement guidelines for your team members can be found below. The competition
will take place over one day, consisting of 3 workouts. There will be 6 teams in each heat. Workouts will be made up of varying combinations of movements, including worms, gymnastics elements, barbell elements and concept 2/erg elements. What’s expected of athletes in each category? All Athletes:
All DB movements – 1 x 22.5/15kg
Box Jumps – 24/20”
Wall Walks – open standard
Wall Balls – 9/6kg
Worm – 1 x 70kg + 1 x 50kg
Barbell GTOH – 45/30kg
Clean – 50/35kg
Deadlift – 70/50kg
Three Athletes:
Pull Ups
TTB
Double Unders
Barbell GTOH – 50/35kg
Clean – 60/40kg
Deadlift – 80/55kg
Two Athletes:
Synchro TTB
CTB
Sn**ch – 60/40kg
Clean – 70/45kg
Deadlift – 90/60kg
One Athlete:
RMU – beneficial but not essential
Sn**ch – 70/45kg
Clean – 80/50kg
Deadlift – 100/70kg
