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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 2pm

Requilibrium Wellness

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Requilibrium Wellness

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Restoring the humans behind the roles. -My vision is a world in which people are supported to thrive not simply pushed to perform. -Find YOUR Requilibrium again.

04/11/2026

It’s international stress awareness week!
What are your workplace ethics on wellbeing?
Are you treated like a human, or a machine?
Email me at [email protected] for info on packages in wellness for your team

30/10/2026

Scan here or go to https://www.thebreatheinspace.co.uk/booking-calendar/requilibrium-reset-day?referral=service_list_widget

to book your place on the upcoming Requilibrium Reset Day!
One of our pathways a Reset Day meets you wherever you are in the burnout cycle, stress trigger, overwhelm circuit and helps you utilise simple, effective tools for self sustainability.
Think retreat, without the incense.
Think relaxation, without the sweatpants (although you do you if you like a sweatpant!)
Think time out, without the guilt (you can legitimately call this part of your mental health plan, a self care day, or link it to workplace wellbeing)

We’ll be introducing you to what the nervous system does, how it’s signalling to us and what the signals mean. Then, we’ll take a deep dive into where you are right now. And then, crucially, we’ll show you how to fix any discomfort you’re going through.
Yes I did say fix.

If you are looking for answers to how to deal with modern life, the modern workplace, running a merged family home, perimenopause, getting that promotion or simply just owning a phone (am I right?! HOW many ways to get in touch with me?!) this is for you.

And lunch! Prepared by the wonderful La Trattoria
The day is just £135pp with limited availability. If you bring a colleague you get 50% off!(t&c apply)

10/10/2026

Requilibrium was designed to help build resilience for carers.
What followed was the realisation there’s more than one group out there struggling with fatigue, burnout and the subsequent mental health issues that arise from maintaining poise, effort, professionalism, stoicism and determination amidst trauma, emergency and fast paced working environments.
Some are listed above. Some aren’t but it doesn’t mean the issue isn’t affecting them.
A Requilibrium reset day is a simple but effective - and proven way - to train your teams to notice the signs, take action and simplify their recovery.
It doesn’t take much because we have all the skills within us, it just takes application.
❤️

11/09/2026

What we do:
We look at how you need restoring, then we give you the tools to do that.
Who we are:
A teacher, a Yogi, a coach and a woman of 49yrs lived experience, a ptsd survivor
What we value:
We value YOU, as you are, how you are and why you are. And we also hold dear: balance, resilience, education and awareness - and all we do encourages these in you, too
How we do it:
There are Four pathways to experience Requilibrium - in a class (next ones are for menopause!), in a Reset day (next one in November!), as a 1:1 client - book via The Breathe in Space website, or on the 365 programme (loading for corps and individuals in 2027!)

27/08/2026

If you’d like to trial Requilibrium to see not only how it impacts your team but why they want to keep it going as part of their ‘every day’ get in touch!

22/08/2026

Two days ago I did something quietly that I haven’t talked to many people about. It was something in the background, something non public facing, something that determines the next steps on my path. I needed to think about it long and hard. I needed peace and space to attend to it.
I started my own company.
This may not seem significant to you. It may seem slightly surprising ‘don’t you run a business already?’ Well yes, I do, but starting as a Ltd company is different.
I started Requilibrium Ltd for many reasons. I won’t go into them here. But at the coalface of the decision to do this, we’re the foundational values I’ve based the work on so far. These resonate through TBIS aswell and I wanted to share them with you because they make me, and the work I do, what they are:
Awareness
Balance
Resilience
Education
If one of the four is out of balance I only need shift my focus a little and things are back on track. Underpinning these four is my one, wholly significant value; my non negotiable: freedom. If I don’t feel free and if I’m not enabling others to feel the same in what I do, there’s a real issue.
These may not resonate with you p***e, but what about values in general? Do you know what yours are? Do you know why they’re there? Do they inform what you do and how you behave? And what’s your non negotiable?

20/08/2026

Read a little of where it all began in this local press article!
Northampton Chron

16/08/2026

September sees the launch of something BIG!
Our first Reset Day on September the 12th will lead you through the exploration of your nervous system you didn’t know you needed! AND give you the simple, effective tools to help you prevent and pull back from crisis.
Then, I will be unveiling the NEW 365 programme for personal sustainability.
Join me, 10:30-5:30 Saturday the 12 September, for a day that promises to Reset you from whatever it is that’s knocked you off centre.
🌱nervous system hacks
🌱somatic movement
🌱mindset shifts that stick
🌱empowering you to be YOU
🌱lunch
🌱sound bath and Nidra relaxation
All for £135!
Join me. Booking at the Breathe in space website. Executive places available with free burnout diary, tote and recovery card prompts! Email [email protected] for more details

22/07/2026

59.3% of adults satisfied with how they spend their time. (ONS, June 2026.)

That number stopped me.

Because I know what is underneath it. The people going through motions. Spending their days in ways that feel hollow. Not because they don’t want more — but because there is nothing left to want with.

Burnout steals your relationship with time. With choice. With yourself.

Requilibrium gives it back.

🌿 Five pillars. One integrated method. Built for exactly where you are.

Free yourself! Reset Day, £99 including vegan lunch, 12 September, 10:30-5:30 — link in bio.

burnoutrecovery lifebalance

19/07/2026

The June 2026 ONS National Wellbeing Report has landed. The data is clear: UK health — physical and mental — is declining.

Which is ironic, given how so many are giving up alcohol, attending the gym more regularly, understanding what not to eat.

It’s not because people aren’t trying.
It’s because most of us were never taught to work with our nervous systems. And that’s where ALL the messaging in our bodies live - and get held long past the stressful moment, or trauma.

Requilibrium works with five pillars of nervous system regulation — breathwork, movement, somatic healing, NLP and mindset, and nervous system education — giving people the tools other systems never provided.

If you recognise yourself in this data — you are not alone.
And there is a way through.

🌿 Link in bio for Requilibrium Reset Day - class list - early bird just £99!

anxiety burnoutrecovery onswellbeing

Address

Welford Road
Northampton
NN28AE

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 2pm

Website

http://www.thebreatheinspace.co.uk/

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