Bounce Manningtree

Bounce Manningtree ((BOUNCE)) fitness exercise classes are fun, friendly and fierce.

10 minutes of ((BOUNCE)) is the same as a 30 minute run.

05/09/2026

Happy Saturday team,

Since I ditched you all this morning I thought I’d let you know I got back to Essex in one piece. ☺️

Memories made and cup well and truly full. Bon Jovi did not disappoint and was every bit as fabulous as I remember.

Back to normality now and 5 classes on offer next week across the two venues.

Oooh and don’t forget new tracks in all class types coming your way too.

Have a great weekend and see you soon. 🤗

Whoop Whoop 🤩 that’s how you do Thursday nights. Strong women in the building tonight. Impressed with your dedication an...
03/09/2026

Whoop Whoop 🤩 that’s how you do Thursday nights. Strong women in the building tonight.

Impressed with your dedication and those weights are creeping up. I can see toning happening and stamina building.

It was a bit tough tonight with the air standing still but we squatted, lunged, got biceps and triceps squeezed as well as out and worked.

Welcome to our newest recruit Emily- I hope you enjoyed you session. Tomorrow you will definitely be thinking about me 🫣

Remember no classes this Saturday but back with ((BESTS) on Monday.

Have a great rest of the week. 🤗

💗 HELLO TEAM MANNINGTREE! 💗Did you miss your ((BOUNCE)) fix yesterday? 👀😱Well, don’t panic… I’ve got you covered! 🙌Why n...
01/09/2026

💗 HELLO TEAM MANNINGTREE! 💗

Did you miss your ((BOUNCE)) fix yesterday? 👀😱

Well, don’t panic… I’ve got you covered! 🙌

Why not jump in the car and come join me in Brantham tonight at 6pm for your midweek dose of bouncing, banging tunes and good vibes! 🎶🔥

Come and bounce it out, have a giggle and leave feeling AMAZING! 🥳💪

Brantham crew — you’re in for a treat too! 💕

📲 Book your spot and let’s get bouncing!

31/08/2026

😱 EXCUSE ME… SEPTEMBER?! ALREADY?!

Where on earth did that summer go?! 🌞🙈

The kids are ALMOST back at school 🎒, the holidays are coming to an end and it’s officially time to stop pretending we’ll “sort our routines out next week” 😂

So… get your diary out! 📅💃

September is bringing LOTS of fabulous fitness fun across Manningtree & Brantham! 💪🏼🔥

((BOUNCE)) ✔️
((B)) Barbells ✔️
BEATS ✔️
BALANCE ✔️
Good music ✔️
Sweaty faces ✔️
Lots of laughs ✔️
And absolutely NO boring workouts allowed! 😜

So book your spot, drag your mates along and let’s kick September off with a bang! 💥

I’ve missed you lovely lot and I cannot WAIT to see you back in class! 🥰💗

Right then… September, let’s have you! 👊🏼🔥

🌴 I’M BAAAAACK! 🌴🥰After a lovely, relaxing holiday, I’m home, recharged and REARING TO GO! 💪🔥I’m ready to get back to do...
31/08/2026

🌴 I’M BAAAAACK! 🌴🥰

After a lovely, relaxing holiday, I’m home, recharged and REARING TO GO! 💪🔥
I’m ready to get back to doing what I love and giving you the best possible classes! 🥳

Here’s what’s happening this week at ((BOUNCE)) Brantham & Manningtree 👇

🩷 TUESDAY – 6PM
🎶 ((BOUNCE)) BRANTHAM
If you’re looking for your ((BOUNCE)) fix, Brantham has got you covered! Get ready to jump, sweat, sing and smile! 💃🎶

💪 THURSDAY – 8PM
🏋️‍♀️ ((B)) BARBELLS – MANNINGTREE
If weights are more your thing, then Barbells is on the menu! Time to lift, strengthen and get those muscles working. 🔥

🚨 NO CLASSES THIS WEEKEND 🚨
I have one more leisurely commitment to tick off before we’re back in FULL FORCE next week! 😉🍹

So come and join me this week and let’s get September off to an absolute flyer! 💕💪

📲 BOOK YOUR SPACE:
((BOUNCE)) Brantham – Bookwhen⁠
((BOUNCE)) Manningtree – Bookwhen⁠

I’ve missed you lot! Let’s DO THIS! 🥳🩷🔥

30/08/2026

🎒🙌 THE KIDS ARE BACK… WE SURVIVED! 🙌🎒

September has arrived and school is officially back… which means it’s time to reclaim a little bit of YOU time! 💗🥳

No more hearing “Muuuuum…” 47 times before breakfast 😂
No more organising snacks, entertaining everyone and wondering what day it is!

Now it’s time to get those trainers on and come and have some ((BOUNCE)) ME TIME! 🔥💃

Come bounce, sweat, laugh, sing along and have a blooming good time with an amazing bunch of ladies. 🥰

Because let’s face it… we deserve it! 😉

🎶 Great music
🔥 Feel-good workouts
💪 Stronger bodies
😂 Plenty of laughs
🥰 The best bunch of girls
✨ And that post-class “YESSS, I DID IT!” feeling!

📲 EVERY WEEK AT ((BOUNCE)) MANNINGTREE:

💗 Monday 7.45pm
💗 Thursday 8pm
💗 Saturday 8am

https://bookwhen.com/bouncemanningtree

Three chances to escape the school-run madness and do something JUST FOR YOU! 🙌

September is our fresh start.
The kids have their routine… now it’s time for you to get yours back! 😜💪

Come on ladies, let’s smash September together! 🔥💗

Have a fabulous bank holiday weekend — you’ve earned it! 🥂😉

Fabulous effort from these warriors this morning - getting up and out early to start the weekend right! Who knew I'd snu...
29/08/2026

Fabulous effort from these warriors this morning - getting up and out early to start the weekend right!
Who knew I'd snuck so many squats in that playlist 🫣 but it's all good those peaches will be popping tomorrow girls 🍑 and that's what we are here for right! Feeling and seeing them results!

Thank you for having me this week Team ((MANNINGTREE)) hope to see you all again soon!
Cat 💟

Well ((B)) Manningtree you've done it again - another power packed playlist smashed clean out the park 👊🏼We pushed hard ...
28/08/2026

Well ((B)) Manningtree you've done it again - another power packed playlist smashed clean out the park 👊🏼
We pushed hard down into those mats, we moved with purpose, we squatted down low and we left class on a high 🙌🏼
Thank you for having me, always a pleasure, never a chore and I'm back once more this week on Saturday morning with another playlist to finish off the weeks classes and start the weekend the right way! Would love to see you there 🫶🏼
Cat 💟

✨ ((BOUNCE)) MANNINGTREE — LET’S BOUNCE! ✨Whether you’re one of our regular Manningtree bouncers or usually bounce with ...
26/08/2026

✨ ((BOUNCE)) MANNINGTREE — LET’S BOUNCE! ✨

Whether you’re one of our regular Manningtree bouncers or usually bounce with us over in Brantham, this week’s sessions are for YOU! 🥳💕

With Brantham having a little week off and me enjoying some ☀️🇹🇷 holiday time, the lovely Cat is stepping in to keep the ((BOUNCE)) vibes going!

So this week in Manningtree we’ve got:

🔥 THURSDAY 8pm — ((BOUNCE))
🔥 SATURDAY 8am — ((BOUNCE))

Manningtree crew — come along and keep your usual bounce going! 💪💃

Brantham crew — why not make the little trip over and join us for a bounce this week? 🚗💨 You’ll be very welcome!

Expect great tunes 🎶, big smiles 😁, sweaty faces 🥵 and that feel-good ((BOUNCE)) energy we all love! 🥰

And don’t worry… I’ll be back soon! 😘

Let’s fill that trampoline room and show Cat how we do it! 🔥🔥🔥

📲 Book your spot and come get your ((BOUNCE)) on!

Address

Venture Centre 2000, Bromley Road, Lawford, Manningtree
Manningtree
CO112JE

Opening Hours

Monday 7:45pm - 8:45pm
Thursday 8pm - 9pm

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