Bounce Manningtree

Bounce Manningtree ((BOUNCE)) fitness exercise classes are fun, friendly and fierce.

10 minutes of ((BOUNCE)) is the same as a 30 minute run.

💥 ((BOUNCE)) Barbells – Manningtree 💥Ready to lift, tone, and feel amazing? 💪✨Join us tomorrow morning at 8:00am for a f...
05/06/2026

💥 ((BOUNCE)) Barbells – Manningtree 💥

Ready to lift, tone, and feel amazing? 💪✨

Join us tomorrow morning at 8:00am for a fun, friendly, and fierce Barbell workout! Yes, it’s early… but you’ll thank yourself afterwards 😜🥱🔥

Whether you’re a regular or trying it for the first time, everyone is welcome. Expect great music, good vibes, and a full-body resistance workout that will leave you feeling strong and energised.

📲 Book your spot here:
www.bookwhen.com/bouncemanningtree

Who’s joining us? 🙌

We ((BOUNCE))d our way through this rainy Thursday evening. Good vibes with old school tracks and lots of core busting m...
04/06/2026

We ((BOUNCE))d our way through this rainy Thursday evening. Good vibes with old school tracks and lots of core busting moves.

What an effort you all put in consistently. So great to see confidence building and results showing. Well done to our newest recruits as well you smashed it.👏👏

One more chance to get your ((BOUNCE)) fix this week with barbells on Saturday morning at 8am.

See you soon everyone 🤗

04/06/2026

Yay it’s Thursday and a ((BOUNCE)) day 🥳🥳

Who’s joining us this evening at 8pm? It’s your last session before the new volume of choreography drops on Saturday. 🤩

It’s going to be full of Old Skool tracks and perhaps a bit of MJ to kick of the weekend in style.

See you all tonight. 🤗

Let’s bust those myths… 💪🏻 The hardest part of ((BOUNCE)) is walking through the front door. Once your in, you’ll wish ...
03/06/2026

Let’s bust those myths… 💪🏻

The hardest part of ((BOUNCE)) is walking through the front door. Once your in, you’ll wish you had started sooner

At ((BOUNCE)):
⭐️ You go at your pace
⭐️ Options are always shown
⭐️ No judgement. Ever.
⭐️ Real people, real bodies, real laughs
⭐️ The BEST community

Check it out yourself and book your space at ⬇️

www.bookwhen.com/bouncemanningtree

Warning ⚠️ it’s highly addictive ❤️

02/06/2026

Exciting news everyone - I have been signed off to teach the ((BOUNCE)) BALANCE class - Whohoo!

🧘‍♀️ WHAT IS BALANCE? 🧘‍♀️

Channel your inner zen with ((BOUNCE))’s unique bodyflow class combining yoga, pilates and barre principles.

BALANCE is a slower-paced session focusing on mobility, flexibility, core strength and balance, to help improve posture and muscle endurance. We use the trampoline in different ways to train different muscle groups, all while clearing your mind.

I can’t wait to bring this one to you on the 18th June at 8pm. 🥳🥳



💃🏼You my fabulous ladies brought the house down tonight. 💃🏼It was a hot evening with real carnival vibes. We worked hard...
01/06/2026

💃🏼You my fabulous ladies brought the house down tonight. 💃🏼

It was a hot evening with real carnival vibes. We worked hard and got some of those stresses released with a good old pounding of trampoline. 😂 We It’s the best feeling in the world isn’t it? 🥁

Some new faces tonight and some of you trying ((BEATS)) for the first time. Hope you enjoyed that ☺️

Up next this Thursday is your 60min ((BOUNCE)) class followed by ((B)) barbells on Saturday morning.

Have a great week everyone. 🤗


Happy Sunday team Manningtree 🤗Oh goodness me do we have a great week pending. It’s got a little bit of everything. Mond...
31/05/2026

Happy Sunday team Manningtree 🤗

Oh goodness me do we have a great week pending. It’s got a little bit of everything.

Monday brings you ((BEATS)) at 7.45pm - think carnival vibes and hip swinging moves.

Thursday 8pm will be your normal 60min of ((BOUNCE)) which means great times to sing along to.

Saturday morning 8am we go for the weight in our ((B)) barbells session.

Something for everyone to get stuck into. I can’t wait!!

http://www.bookwhen.com/bouncemanningtree

Hot, Hot, Hot with a sprinkling of Michael Jackson kind of start to the day today 🤩Amazing work in the heat this morning...
30/05/2026

Hot, Hot, Hot with a sprinkling of Michael Jackson kind of start to the day today 🤩

Amazing work in the heat this morning ladies. 👏👏We went for a core heavy session and who doesn’t love a bit of MJ first thing on a Saturday. ☺️

Have a wonderful weekend everyone 🤗

☀️June is almost here ☀️Come join us for a fun, friendly and all around great workout. It’s inclusive and tailored for a...
29/05/2026

☀️June is almost here ☀️

Come join us for a fun, friendly and all around great workout. It’s inclusive and tailored for all abilities.

I guarantee that it will leave you with a sweaty smile and singling along to great tunes. 🥰

Come join us at ()BOUNCE)) Manningtree 🤗

Our classes run on
Monday 7.45pm
Thursdays 8pm
Saturday 8am

Venue is ⬇️
📍Venture Ventre 2000, Bromley Road, Lawford, Manningtree, CO11 2JE

To book - use the link below.

www.bookwhen.com/bouncemanningtree

28/05/2026

Oh boy!! That was a bit hot and sticky tonight. 🥵

I missed you all my barbells team. Tonight we got down to business and worked those muscles haaaaaaard. 🏋️‍♂️🏋️‍♂️

Well done ladies for sticking to those routines even when the weather says otherwise.

Consistency pays off 🤩

Next up we have our regular ((BOUNCE)) class on Saturday at 8am.

See you all soon 🤗

Address

Venture Centre 2000, Bromley Road, Lawford, Manningtree
Manningtree
CO112JE

Opening Hours

Monday 7:45pm - 8:45pm
Thursday 8pm - 9pm

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