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Monday 7:45pm - 8:45pm Thursday 8pm - 9pm

Bounce Manningtree

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Bounce Manningtree

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((BOUNCE)) fitness exercise classes are fun, friendly and fierce.

10 minutes of ((BOUNCE)) is the same as a 30 minute run.

06/11/2026

💪 STRENGTH IS BUILT ONE BOUNCE AT A TIME! 💪

“Strength grows in the moments when you think you can’t go on but you keep going anyway.”

And that’s exactly what we do at ((BOUNCE))! 🤩

We push ourselves, challenge our bodies, build strength and fitness, and most importantly… HAVE FUN!

💗 MANNINGTREE BOUNCE ARMY!

No class in Manningtree tomorrow, so why not join me over in BRANTHAM and get your ((BOUNCE)) fix instead?

📅 TOMORROW – SATURDAY
⏰ 11.30am
📍 Brantham Leisure Centre

Whether you’re a regular or completely new to bouncing, you’re always welcome. All abilities, all fitness levels – come and give it a go!

🔥 LET’S GET OUR BOUNCE ON!

Book here:
https://bookwhen.com/bouncebrantham

FUN, FRIENDLY & FIERCE 💗

05/11/2026

November bonfire night was going off in Manningtree tonight - old skool style.

We brought the house down with those feel good tracks with great moves. Oh and was that singing I heard 😂 Whohooo!!!

Ladies you worked hard and boy could I see that strength improving. It was tough and you just kept going. Loooove it 🥰

⭐️No class this Saturday as the hall is not available. ⭐️

If you fancy a later bounce on Saturday then come join us in Brantham at 11.30am

Enjoy the rest of the week everyone. 🤗

04/11/2026

🤩 THURSDAY NIGHT ((BOUNCE)) VIBES IN MANNINGTREE! 🤩

Who’s ready to shake off the day, turn up the music and get that feel-good workout done? 💪🎶

Join us tomorrow evening at 8pm for a full-body ((BOUNCE)) session!

🔥 45 minutes of cardio
💪 15 minutes of toning
🎶 Great music
🤩 Plenty of fun, energy and feel-good vibes!

All abilities welcome – go at your own pace, have a giggle and leave feeling AMAZING!

Your Thursday night plans are sorted! 😉

📍 Venture Centre 2000, Lawford

🎟️ BOOK YOUR SPOT HERE:
https://bookwhen.com/bouncemanningtree

Come and join our ((BOUNCE)) family! 💗

03/11/2026

Struggling to find the motivation to work out? 👀

Maybe it’s not about finding MORE motivation. Maybe it’s about finding movement you actually enjoy. 💜

At ((BOUNCE)), we move to music, we bring the energy and we do it together. And if you’ve never tried a class before, you are absolutely welcome.

You don’t need to be fit before you start. You don’t need to know the moves. You don’t even need to bring someone with you. (But you can of course)

Our classes are suitable for beginners and you can take everything at your own pace.

Sometimes the hardest part is just booking that first class. The rest? We’ve got you. 💜

Find your nearest ((BOUNCE)) on our website and give it a go.

02/11/2026

We turned the heat up tonight ladies 💃

It was fun, energetic and oh so good for our stress relief. 😜

There’s nothing like a bit of Carnival style Beats with a crazy beat your trampoline to pieces vibe to start the week off.

I just love seeing you all go for it and the volume of those beats was incredible.

Don’t forget ((BOUNCE)) on Thursday at 8pm. No class on Saturday.

Have a good week everyone.

02/11/2026

📣 ((BOUNCE)) MANNINGTREE… ARE YOU READY TO SHOW THE CHEERLEADERS HOW WE GET BUSY ON THE TRAMPOLINES?! 🤩💗

We’re hosting a special BOUNCE & BEATS FUNDRAISER to help Ellie and her fellow cheerleaders get one step closer to their All Star Worlds trip to Florida in 2027! 🇺🇸🌴

Let’s get together for a fun-filled morning of bouncing, beats, big smiles and plenty of feel-good energy, all while supporting the girls on their journey! 📣

📅 Saturday 14th November

⏰ 10am – ((BOUNCE))
⏰ 11.30am – ((B))EATS

💷 £10 for one class
💷 £17 for BOTH classes!

Bring your energy, bring your friends and let’s make some noise for the girls!

Every booking helps, so let’s get behind them and show them what our amazing ((BOUNCE)) community can do! 💕

Who’s in?! Let’s get those trampolines bouncing! 🔥

To book this please message me and I’ll get you on the list.

01/11/2026

💗 ((BOUNCE)) MANNINGTREE – NEXT WEEK! 💗

A little change to our usual schedule next week, so here’s what’s happening…

🥁 MONDAY – ((B))EATS
⏰ 7.45pm
📍 Manningtree
Book your place here:
https://bookwhen.com/bouncemanningtree

🔥 THURSDAY – ((BOUNCE))
⏰ 8pm
📍 Manningtree
Book your place here:
https://bookwhen.com/bouncemanningtree

🚫 SATURDAY – NO CLASS AT MANNINGTREE
Unfortunately, the hall is unavailable.

BUT FEAR NOT… 👀

💜 ((BOUNCE)) BRANTHAM HAS GOT YOU COVERED!

We’ve added an EXTRA ((BOUNCE)) SESSION!

⏰ Saturday 11.30am
📍 Brantham Leisure Centre
New Village, Brantham, Manningtree, CO11 1RZ

Book your place here:
https://bookwhen.com/bouncemanningtree

So there’s no excuse to miss your weekend bounce! 🤩

Different venue, same amazing vibes, fabulous people and feel-good energy!

FUN, FRIENDLY & FIERCE! 💗💙💜

Come and join us! x

31/10/2026

Fabulous effort from the ladies at Team ((MANNINGTREE)) this morning 🙌🏼
We had a new starter who done a wonderful job finding her feet on her trampoline - thank you so much for coming!
Well done everyone and thank you as always for having me! I'll be back with you again at the end of November!
Have a wonderful weekend!!
Cat 🫶🏼

31/10/2026

🎃🎃 Happy Halloween lovely people of ((BOUNCE)) Manningtree 👻👻

30/10/2026

💗💙 SATURDAY ((BOUNCE)) IS CALLING! 💙💗

Who’s ready to kick-start their weekend the ((BOUNCE)) way?! 🙌

Join Cat tomorrow morning at 8AM for your Saturday morning feel-good fix! 🎶

Expect:
✨ Great music
💪 Full-body workout
🔥 Feel-good energy
😂 Plenty of laughs
💗 A brilliant bunch of people!

Susanna is handing over the reins to Cat this week, so give her a big Manningtree welcome! 🥰

Whether you’re a regular or fancy giving ((BOUNCE)) a go for the first time, everyone is welcome!

📍 Venture Centre 2000, Lawford
⏰ Saturday 8AM

🎟️ Book your trampoline now:
https://bookwhen.com/bouncemanningtree

FUN, FRIENDLY & FIERCE – that’s how we do Saturday mornings! 💗💙

Address

Venture Centre 2000, Bromley Road, Lawford, Manningtree
Manningtree
CO112JE

Opening Hours

Monday	7:45pm - 8:45pm
Thursday	8pm - 9pm

Website

http://www.bouncefitbody.com/, https://bookwhen.com/bouncemanningtree

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