Fitness At Summers Park

Fitness At Summers Park Boutique Fitness Studio based in Lawford, Essex. Providing top of the range equipment & the best trainers in the area. Practical workshops

Fitness & education provider running level 3 diploma personal training courses from this facility
Blended learning.

07/08/2026

From student to Personal Trainer 🚀

After completing our 10-week Personal Trainer course here at Fitness at Summers Park, Bertie is now a qualified PT and ready to take on the world!

His journey is a great example of what's possible with the right support, practical experience, and dedication.

Throughout the course, you'll gain industry-recognised qualifications alongside hands-on experience in a real gym environment, giving you the confidence to step straight into the fitness industry.

If you've ever thought about turning your passion for health and fitness into a career, this could be the perfect place to start.

Get in touch to find out more about our next Personal Trainer course that kicks off on Sunday 6th September, and take the first step towards a rewarding career in fitness 💪🏼

16/07/2026

Feel like taking a break from the sun? Come along and train with us! 😎

We have tunes playing, the AC on and plenty of fans on the go, so you’ll be nice and cool when you get a sweat on! 💪🏼

We’ll see you very soon! 😁

14/07/2026

Recovery doesn't mean giving up on your fitness goals, it means finding the right support to help you move forward. 💪

Lou came to Sue at the end of March, just 9 weeks after undergoing a total knee replacement. His goals were simple: improve his fitness, regain strength in his leg, and increase the range of movement in his new knee.

Thanks to Sue's expertise in incorporating rehabilitation into her personal training sessions, Lou has made incredible progress. By tailoring every workout to his stage of recovery, Sue has helped him safely rebuild his strength, confidence, and mobility.

Fast forward a few months, and Lou's focus has completely changed. Rather than training solely to strengthen his leg, he's now working on improving his overall body strength and continuing his fitness journey.

Stories like Lou's show that with the right guidance, exercise can play a vital role in recovery. Whether you're returning after surgery, recovering from an injury, or looking for a trainer who understands how to adapt sessions to your individual needs, we are here to help.

At Fitness at Summers Park, we believe fitness should be accessible to everyone, whatever your starting point.

If you'd like to find out how Sue could help you achieve your own goals, get in touch to arrange a chat - we'd love to hear from you 🩵

Our thoughts have a powerful impact on how we feel, how we approach challenges, and how we show up each day.While exerci...
08/07/2026

Our thoughts have a powerful impact on how we feel, how we approach challenges, and how we show up each day.

While exercise can't solve every problem, it can play a huge role in supporting a healthier mindset.

Regular movement has been shown to:

🩵 Boost your mood by releasing endorphins.
🩵 Reduce stress and anxiety.
🩵 Improve sleep and energy levels.
🩵 Build confidence as you become stronger and achieve personal goals.
🩵 Create valuable time to focus on yourself, away from the demands of everyday life.

At Fitness at Summers Park, we believe that training is about so much more than physical results. It's about feeling stronger in both body and mind, building healthy habits, and giving yourself the space to reset.

Some days, the biggest win isn't lifting heavier or running faster... It's simply showing up for yourself.

Your mental wellbeing deserves just as much attention as your physical health, and every workout is an investment in both.

What does exercise do for your mindset? We'd love to hear your thoughts in the comments below. 👇

Love this
07/07/2026

Love this

Busy summer ahead? You don't have to put your goals on hold 😎With the World Cup in full swing, longer evenings, BBQs, ho...
03/07/2026

Busy summer ahead? You don't have to put your goals on hold 😎

With the World Cup in full swing, longer evenings, BBQs, holidays, and more time spent with friends and family, it's completely normal for your routine to look a little different over the summer.

The good news? You don't have to choose between enjoying yourself and staying on track with your health and fitness goals.

Here are a few simple ways to stay accountable during a busy social season:

☀️ Plan your workouts in advance: Treat your training sessions like any other important appointment and schedule them into your week.

☀️ Focus on consistency, not perfection: If you can't make your usual workout, fit in a shorter session or go for a walk. Something is always better than nothing.

☀️ Keep moving where you can: Take advantage of the sunshine with an evening walk, a bike ride, or an outdoor workout. It all counts!

☀️ Enjoy your favourite foods without guilt: Summer is for making memories. One BBQ, takeaway, or evening out won't undo your progress, it's what you do consistently over time that matters.

☀️ Remember your 'why': Whether your goal is to feel stronger, improve your fitness, or simply have more energy, keeping your reason in mind can help you make choices that support your long-term goals.

At Fitness at Summers Park, we believe that fitness should become a part of your life, not take it over. Building healthy habits is about finding a routine that's sustainable all year round, including during the busiest months.

Enjoy the sunshine, cheer on your team, spend time with the people you love... and remember that your health journey is a marathon, not a sprint 😎⚽💪🏼

How do you stay active during a busy summer? Share your tips in the comments below! 👇

26/06/2026

Since opening our doors, Derek has been a dedicated member of our gym, showing up every week and keeping his mind and body in check 💪🏼

But Derek's fitness journey didn't start there...

In fact, he has been training since he was 15, right up until now at 80 years old!

Spend a few moments with us to learn more about Derek's story 🩵 We'll see you at the leg press next week!

🚨 Gym Myth Busting 🚨There are so many fitness myths out there that can stop people from getting started or reaching thei...
17/06/2026

🚨 Gym Myth Busting 🚨

There are so many fitness myths out there that can stop people from getting started or reaching their goals.

Let's clear up a few of the most common ones 👇

❌ "You need to be fit before joining a gym."
✅ Absolutely not. Gyms are there to help you become fitter, stronger, and healthier, not because you've already achieved it. Everyone starts somewhere!

❌ "Weights make women bulky."
✅ Strength training helps build muscle, improve bone health, boost metabolism, and increase confidence. Building significant muscle takes years of dedicated training and nutrition - lifting weights won't suddenly make you "bulky".

❌ "You have to train every day to see results."
✅ Consistency matters far more than perfection. Even 2-3 sessions a week can make a huge difference when combined with a balanced lifestyle.

❌ "Cardio is the only way to lose weight."
✅ Strength training, daily movement, nutrition, sleep, and consistency all play an important role in achieving your goals.

At Fitness at Summers Park, we're passionate about helping people of all ages and abilities feel comfortable, supported, and confident on their fitness journey.

Which fitness myth have you heard the most? Let us know below ⬇️

13/06/2026

Bring the passion every time you enter the gym 🔥

Here's another look at Andy's workout with Dean - pushing limits and reaching new heights with every session!

Let this be your motivation today 💪🏼

Thinking about working with a Personal Trainer? 💪Personal training isn't just for experienced gym-goers or elite athlete...
09/06/2026

Thinking about working with a Personal Trainer? 💪

Personal training isn't just for experienced gym-goers or elite athletes. In fact, it's perfect for anyone who wants extra support, guidance, and confidence on their fitness journey.

Whether you're...

✔️ Completely new to the gym
✔️ Returning to exercise after time away
✔️ Looking to lose weight
✔️ Wanting to build strength and confidence
✔️ Training for a specific goal or event
✔️ Interested in improving mobility and overall health

…having a Personal Trainer by your side can help you stay motivated, train safely, and make the most of your time in the gym.

At Fitness at Summers Park, our dedicated Personal Trainers have experience working with people of all ages, abilities, and fitness goals. We understand that everyone's journey is different, which is why we take the time to create a plan that works for you!

No matter where you're starting from, we're here to help you feel stronger, healthier, and more confident every step of the way.

If you'd like to learn more about personal training, get in touch and arrange a time to meet with one of our trainers to discuss your goals 💪🏼

Address

Suites 9-10, Dairy Barn Mews, Summers Park, Lawford
Manningtree
CO112BZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 4pm
Sunday 9am - 12pm

Telephone

+447486398139

Website

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