Personal training courses in manningtree

Personal training courses in manningtree We have teamed up with one of the Uk,s leading fitness education providers. Taught in our facility by our most experienced trainers

Our fully accredited level 3 PT courses are with 40 hours of practical innaddition to online study.

13/06/2026

Bring the passion every time you enter the gym 🔥

Here's another look at Andy's workout with Dean - pushing limits and reaching new heights with every session!

Let this be your motivation today 💪🏼

Thinking about working with a Personal Trainer? 💪Personal training isn't just for experienced gym-goers or elite athlete...
09/06/2026

Thinking about working with a Personal Trainer? 💪

Personal training isn't just for experienced gym-goers or elite athletes. In fact, it's perfect for anyone who wants extra support, guidance, and confidence on their fitness journey.

Whether you're...

✔️ Completely new to the gym
✔️ Returning to exercise after time away
✔️ Looking to lose weight
✔️ Wanting to build strength and confidence
✔️ Training for a specific goal or event
✔️ Interested in improving mobility and overall health

…having a Personal Trainer by your side can help you stay motivated, train safely, and make the most of your time in the gym.

At Fitness at Summers Park, our dedicated Personal Trainers have experience working with people of all ages, abilities, and fitness goals. We understand that everyone's journey is different, which is why we take the time to create a plan that works for you!

No matter where you're starting from, we're here to help you feel stronger, healthier, and more confident every step of the way.

If you'd like to learn more about personal training, get in touch and arrange a time to meet with one of our trainers to discuss your goals 💪🏼

04/06/2026

We have a fresh delivery of delicious, nutritious, protein-packed meals ready for you to try!

Choose from the following meals:

💪🏼 Hoisin and Siracha Chicken Stir Fry
💪🏼 Flat Iron Steak in Black Bean Sauce
💪🏼 Cajun Blackened Chicken
💪🏼 Thai Green Chicken Curry
💪🏼 Lemon Pepper Chicken
💪🏼 Flat Iron Steak Burrito Bowl

With 45g of protein per meal, these are perfect to give you the post-workout boost you need!

Take a look in the freezer by our reception next time you come in for your session and see which meal catches your eye 😎

A peek inside the gym...At Fitness at Summers Park, we want the very best for our members. That's why we choose the very...
29/05/2026

A peek inside the gym...

At Fitness at Summers Park, we want the very best for our members.

That's why we choose the very best equipment, make optimal use of the space we have, and keep the gym clean and tidy at all times.

So when our members join us for their workout, they can train optimally 💪🏼

Not a member yet? Drop us a message to arrange a tour - we'd love to show you around!

📍Dairy Barn Mews, Summers Park Ave, Lawford, Manningtree CO11 2BX

Summer sessions just hit different ☀️💪Longer evenings, fresh air, and training outdoors with friends, family, or your gy...
28/05/2026

Summer sessions just hit different ☀️💪

Longer evenings, fresh air, and training outdoors with friends, family, or your gym community 👏

You don’t always need lots of equipment or a full gym setup to get moving this summer - sometimes all you need is a bit of space and the motivation to start.

Here are 5 simple outdoor workouts you can try:

☀️ Walking Lunges
Great for building lower-body strength and getting the heart rate up.

☀️ Step Ups
Use a bench, sturdy box, or outdoor step to work your legs and improve balance.

☀️ Resistance Band Rows
Perfect for posture, upper body strength, and easy to take anywhere.

☀️ Bodyweight Circuit
Squats, press-ups, mountain climbers, and plank holds - simple but effective.

☀️ Farmer's Carry
If you’ve got access to equipment, these are amazing for full-body conditioning and team training sessions.

Whether you’re training in the gym, outdoors, or mixing both this summer, consistency is what counts 👊

What’s your favourite way to train when the sun’s out? ☀️

Stronger teams start outside the office too 💪🏼We are excited to introduce Corporate Memberships at Fitness at Summers Pa...
21/05/2026

Stronger teams start outside the office too 💪🏼

We are excited to introduce Corporate Memberships at Fitness at Summers Park - giving local businesses the opportunity to support the health, wellbeing, and fitness of their teams together.

We’ve recently welcomed our first corporate membership from a business based in Dairy Barn Mews, and we’re looking forward to helping more local teams train, move, and feel better both inside and outside of work.

Whether your goal is to:

✔️ Improve staff wellbeing
✔️ Encourage team bonding
✔️ Support healthier lifestyles
✔️ Boost morale and energy levels

…we can create a membership package tailored to your business and team requirements.

If you’re a local business interested in finding out more, we’d love to hear from you - please get in touch to discuss your options:

📞 07486 398139
📧 [email protected]
📱 or DM us!

13/05/2026

🚨 LIMITED SPACES REMAINING 🚨

Our next Level 3 Personal Training Course starts THIS SATURDAY 🤩 and there are still a few places remaining for you to get signed up just in time!

Here is what you get when you join our course:

✅ Complete your Level 3 Personal Training qualification in as little as 10 weeks
✅ Hands-on, in-person learning at our boutique gym, bringing the theory to life
✅ Small group sizes for more improved 1-to-1 support, feedback, and confidence-building with your teacher
✅ Learn from the same trainers who work with our clients daily

Here are a few words from our latest students who have enjoyed their time with us and flew through their practical exams a few weeks ago! 🚀

If you would like to learn more or get signed up in time for this Saturday, drop us a message, and we'll get the ball rolling!

Give yourself the opportunity to expand your earning potential and turn your passion for fitness into a career 💪🏼

www.ptqualification.com/fasp-pt

Taking our sessions into the sunshine 😎When the temperature picks up, we love to utilise the car park and incorporate so...
11/05/2026

Taking our sessions into the sunshine 😎

When the temperature picks up, we love to utilise the car park and incorporate some fun (and challenging) moves into our clients' workouts!

Walking lunges are fantastic for strengthening your lower body, working on balance, and improving core stability! Even better - add some weight to really push yourself! 😮‍💨

Our carpark has witnessed a lot of suffering…. and growth! Just look at Andy tearing it up 💪🏼

Give it a try when you're next in with us, we'll all be there to cheer you on and keep you going!

5 Benefits to having a training plan 💪🏼Walking into the gym without a plan can leave you feeling lost and inconsistent. ...
06/05/2026

5 Benefits to having a training plan 💪🏼

Walking into the gym without a plan can leave you feeling lost and inconsistent. Having a structured training plan gives your workouts purpose and helps you make real progress. Here’s why it matters:

✅ Specific to Your Goals | Whether your aim is fat loss, muscle gain, strength, or mobility, a plan keeps your training focused on what YOU want to achieve.

📈 Helps You Avoid Plateaus | A good plan evolves with you, allowing you to adapt exercises, weights, and intensity to keep progressing.

🎯 Keeps You Accountable | Having sessions mapped out makes it easier to stay consistent and committed, even on the days motivation is low.

🛡️ Reduces Risk of Overtraining & Injury | Structured rest, balanced muscle groups, and progressive training help your body recover properly and train safely.

📊 Makes Progress Easier to Track | When your workouts are planned, it’s much easier to see improvements in strength, fitness, and performance over time.

Train with intention, not guesswork. Your future self will thank you. 👊

Get in touch today to discuss your goals with one of our experienced, dedicated personal trainers and begin your fitness journey with us!

03/05/2026

Turn your passion for fitness into a career for life! 🎓💪🏼

Our next Level 3 Personal Training Diploma kicks off on 16th May 2026, and this is your chance to get qualified in time for the summer! 😎

Meet Paul, your dedicated instructor for the course. He’ll be with you across the full 10 weeks, guiding you through every stage of your journey - delivering practical sessions, running small group classes, and offering 1-to-1 advice to make sure you feel confident, prepared, and ready to smash your practical exam.

Here’s what you can expect:

🚀 40+ hours of hands-on learning in our boutique gym in Lawford
🚀 Delivered by experienced, working PTs
🚀 Small group sizes (just 6 per class) for personalised support
🚀 Real guidance on turning your qualification into a career
🚀 Complimentary gym membership for the full 10 weeks

This isn’t just about passing a course; it’s about building real confidence and real experience in a real gym environment.

Only a few spaces remaining for our next course starting on Saturday, 16th May.

Get in touch today or head to the link to apply 💪🏼 | www.ptqualification.com/fasp-pt

Address

Fitness At Summers Park Units 9-10 , Dairy Barn Mews, Lawford
Manningtree
CO112BZ

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