Personal training courses in manningtree

Personal training courses in manningtree We have teamed up with one of the Uk,s leading fitness education providers. Taught in our facility by our most experienced trainers

Our fully accredited level 3 PT courses are with 40 hours of practical innaddition to online study.

Just 30 minutes a day can make a bigger difference than you think. 🚶‍♀️🌿Walking is one of the simplest ways to support y...
05/09/2026

Just 30 minutes a day can make a bigger difference than you think. 🚶‍♀️🌿

Walking is one of the simplest ways to support your fitness, improve your health, and give your mind a well-deserved reset. No fancy equipment, no complicated workouts - just putting one foot in front of the other.

Here are 5 reasons to make daily walks part of your routine:

💚 1. Supports your heart health

Regular walking can help improve cardiovascular fitness and keep your heart healthy.

💪 2. Helps you stay active

Every step counts towards your daily movement, making it easier to stay consistent with your fitness goals.

🧠 3. Boosts your mental wellbeing

A walk outdoors can help reduce stress, clear your mind, and leave you feeling more energised and positive.

😴 4. Improves sleep and recovery

Gentle daily movement can help your body recover and contribute to better quality sleep.

🌞 5. It's an easy habit to stick to

Whether it's a lunchtime stroll, an evening walk, or getting outside first thing in the morning, walking is a realistic habit that fits into even the busiest schedules.

At Fitness at Summers Park, we believe fitness is about building healthy habits that last. Daily walks are a great reminder that not every workout has to be intense to have a positive impact on your body and mind.

How do you like to get your daily steps in? 👇

Summer's over... ready to get back into your routine? 💪🏼Whether you've been enjoying holidays, BBQs, days out or simply ...
03/09/2026

Summer's over... ready to get back into your routine? 💪🏼

Whether you've been enjoying holidays, BBQs, days out or simply taking a well-earned break, now is the perfect time to refocus on your health and fitness goals.

If getting started again feels overwhelming, you don't have to do it alone.

Working with one of our Personal Trainers can help you ease back into a routine with confidence. They'll create a plan that's tailored to your goals, fitness level and lifestyle, so you can build momentum without feeling like you're starting from scratch.

The benefits of working with a Personal Trainer include:
✔️ A personalised training plan designed around your goals.
✔️ Accountability to help keep you consistent.
✔️ Expert guidance on technique and form.
✔️ Motivation and support every step of the way.
✔️ Progress that's realistic, sustainable and built around you.

At Fitness at Summers Park, our Personal Trainers work with people of all ages, abilities and experience levels. Whether your goal is to lose weight, build strength, improve fitness or simply feel healthier, we're here to help you get there.

Let's make this the season you get back to feeling your best. 🩵

Get in touch to arrange a chat with one of our trainers and take the first step towards your goals.

⭐️ Buy 5 Meals, Get 1 FREE! ⭐️Need an easy way to hit your protein goals? We've got you covered. 💪For a limited time, pi...
27/08/2026

⭐️ Buy 5 Meals, Get 1 FREE! ⭐️

Need an easy way to hit your protein goals? We've got you covered. 💪

For a limited time, pick up 5 Prep King meals and get your 6th meal completely FREE.

With a freezer full of delicious options, it's the perfect opportunity to stock up on quick, nutritious meals that fit around your training and busy lifestyle.

Why Prep King?

🍽️ 45g of protein in every meal.
💪 Ideal for post-workout recovery.
⚡ Convenient, balanced meals ready when you need them.

Next time you're in the gym, have a look at the range and make the most of this offer while it's available!

A strong core is about so much more than getting defined abs. Your core is the foundation for almost every movement you ...
20/08/2026

A strong core is about so much more than getting defined abs. Your core is the foundation for almost every movement you make, both in and out of the gym.

A stronger core can help you:

💪🏼 Improve balance and stability.
💪🏼 Support better posture.
💪🏼 Reduce the risk of injury and lower back pain.
💪🏼 Increase strength during lifts and everyday movements.
💪🏼 Make running, walking, and sports feel more efficient.

Here are 5 great exercises to help build core strength:

🔥 Plank – One of the best exercises for building full core stability and endurance.

🔥 Dead Bugs – Great for strengthening deep core muscles while protecting the lower back.

🔥 Bird Dogs – Improves balance, coordination and core control.

🔥 Russian Twists – Targets the obliques and rotational strength.

🔥 Glute Bridges – Strengthens your core, glutes and hips, helping support your lower back and overall movement.

Remember, core training doesn't have to mean endless sit-ups. A few well-executed exercises, performed consistently, can make a huge difference to your strength and everyday fitness.

Need help improving your technique or adding core work into your routine? Speak to one of our team at Fitness at Summers Park – we're always happy to help. 🩵

Progress isn't always easy to see.There will be days when motivation is low, progress feels slow, or you question whethe...
14/08/2026

Progress isn't always easy to see.

There will be days when motivation is low, progress feels slow, or you question whether all the hard work is worth it.

But take a moment to remember where you started.

The goals you're working towards today may be things you once only hoped you could achieve. Every workout, every healthy choice, every time you chose to keep going has brought you closer to where you are now.

You don't have to be perfect. You just have to keep showing up.

Stay patient. Stay consistent. Trust the process.

Keep going. Your future self will thank you. 🩵

07/08/2026

After completing our 10-week Personal Trainer course here at Fitness at Summers Park, Bertie is now a qualified PT and ready to take on the world!

His journey is a great example of what's possible with the right support, practical experience, and dedication.

Throughout the course, you'll gain industry-recognised qualifications alongside hands-on experience in a real gym environment, giving you the confidence to step straight into the fitness industry.

If you've ever thought about turning your passion for health and fitness into a career, this could be the perfect place to start.

Get in touch to find out more about our next Personal Trainer course that kicks off on Sunday 6th September, and take the first step towards a rewarding career in fitness 💪🏼

04/08/2026

⭐️ BUY 5 GET ONE FREE ⭐️

RIGHT NOW you can get a FREE Prep King meal when you buy 5!!

And with a fully stocked freezer, there is plenty to choose from 🤩

For those that don't know, Prep King meals are packed with 45g of protein, giving you the post-workout boost you need!

Take a look next time you're in the gym, and make the most of our B5GOF offer 💪🏼

True strength isn't always measured by the weight you lift or the fastest time you run.Sometimes, it's choosing to show ...
27/07/2026

True strength isn't always measured by the weight you lift or the fastest time you run.

Sometimes, it's choosing to show up when motivation is low.

It's making time for a workout after a long day.

It's getting back on track after a setback.

It's staying committed to your goals, even when progress feels slow.

Building a healthier, fitter lifestyle doesn't happen overnight. It takes perseverance, dedication, and the determination to keep going - one workout, one healthy choice, and one small step at a time.

The strongest people aren't always the loudest. More often than not, they're the ones who quietly stay consistent, trust the process, and refuse to give up.

At Fitness at Summers Park, we're here to support you through every stage of your journey, celebrating not just the big milestones, but the everyday commitment that gets you there.

Keep showing up. Keep believing in yourself. Your future self will thank you 💪🩵

23/07/2026

The beginning of a fantastic career | Beau's PT Journey

We have had the pleasure of welcoming Beau onto our most recent Level 3 Personal Training course, and it's safe to say he has taken to it like a natural!

Before even completing the course, Beau has secured a job at a successful gym. So, as soon as he has received his certificates, he'll be well on his way to kicking off his new career!

We are incredibly proud of Beau's progress, and wish him the best of luck for the future that is ahead of him. We look forward to seeing him grow and succeed 💪🏼

Our next Level 3 Personal Training course starts on Sunday 6th September. Two spaces for this course have already been claimed, so if you would like to get signed up, get in touch to secure your space.

14/07/2026

Recovery doesn't mean giving up on your fitness goals, it means finding the right support to help you move forward. 💪

Lou came to Sue at the end of March, just 9 weeks after undergoing a total knee replacement. His goals were simple: improve his fitness, regain strength in his leg, and increase the range of movement in his new knee.

Thanks to Sue's expertise in incorporating rehabilitation into her personal training sessions, Lou has made incredible progress. By tailoring every workout to his stage of recovery, Sue has helped him safely rebuild his strength, confidence, and mobility.

Fast forward a few months, and Lou's focus has completely changed. Rather than training solely to strengthen his leg, he's now working on improving his overall body strength and continuing his fitness journey.

Stories like Lou's show that with the right guidance, exercise can play a vital role in recovery. Whether you're returning after surgery, recovering from an injury, or looking for a trainer who understands how to adapt sessions to your individual needs, we are here to help.

At Fitness at Summers Park, we believe fitness should be accessible to everyone, whatever your starting point.

If you'd like to find out how Sue could help you achieve your own goals, get in touch to arrange a chat - we'd love to hear from you 🩵

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Fitness At Summers Park Units 9-10 , Dairy Barn Mews, Lawford
Manningtree
CO112BZ

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