FORM

FORM Boutique fitness redefined — expert-led training, mindful movement, and a community that drives results.

Saturday mornings just got a little bigger! From this week, FORM x Just A Run Club are joining forces to bring you more ...
05/09/2026

Saturday mornings just got a little bigger!

From this week, FORM x Just A Run Club are joining forces to bring you more options, more miles and more reasons to get out the door.

5km our usual Saturday runs
10km+ for those looking to push the distance

Whatever your pace or experience, there’s a group for you.Then, as always, we’ll head for coffee afterwards

Saturday | 9am | FORM Gym
Members & non-members welcome.
Come run with us 👊

2. Come and Train For the Games PostFORMATION GAMES PREP STARTS HERE.Want to take on the Games but not sure how to train...
03/09/2026

2. Come and Train For the Games Post

FORMATION GAMES PREP STARTS HERE.

Want to take on the Games but not sure how to train for them?

Come train with us.
Every Saturday morning in September, we’ll be running dedicated Formation Games training sessions, built around the demands of this year’s three stations:

Strength
Endurance
Capacity

Whether you’re already competing or this is your first time taking on a fitness event, these sessions are designed to get you ready to perform on the day.

Every Saturday in September
8AM & 9AM

Open to members & non-members.

DM us to book your spot.

FORMATION GAMES 26
Saturday 10th October
FORM Manchester

This year’s Games will see a brand new format, designed to test every element of your fitness.STRENGTHHow heavy can you ...
24/08/2026

This year’s Games will see a brand new format, designed to test every element of your fitness.

STRENGTH
How heavy can you go?

ENDURANCE
How far can you push?

CAPACITY
How hard can you work?

Three very different stations. One team score.

Your strength. Your engine. Your ability to keep pushing when it starts to hurt.

Which station are you backing yourself on?

FORMATION GAMES 26
FORM Manchester
Saturday 10th October

Fantastic turnout at FORM last night for an evening hosted by hallbrownfamilylaw & .Proof that not every networking even...
14/08/2026

Fantastic turnout at FORM last night for an evening hosted by hallbrownfamilylaw & .

Proof that not every networking event needs to start with drinks… that bit came after at tangerinemcr 😜

A great session, great people and a slightly different way to bring everyone together. 💪🏻

If you’re looking for something different for your next team or client event, drop us a DM.

10/08/2026

THE BIG VOKESEY CHALLENGE IS BACK!

📅 28.10.26
📍 Alderley Park

For the third year, we’ll be coming together to run in memory of two amazing people, Archie and Kate Vokes, while raising as much money as we can for an incredible cause.

Over the past two events, we’ve raised a whopping £41,000 for charity — and this year, we want to add even more to that total as we raise money for The Christie.

Choose your challenge:
🏃 Half Marathon
🏃‍♀️ 10K
🏃 5K

And once the running is done, stick around for live music, food, drinks and plenty of good times afterwards.
Whether you’re chasing a PB, taking on a new challenge or just coming along to be part of an amazing day, we’d love to have you there.

Comment run below and I will send you the link to sign up

Let’s make year three the biggest one yet!

Ben

If you’ve ever pictured a PT as loud, intense and a bit intimidating, meet Sam. He’s the opposite, and he’s brilliant at...
06/08/2026

If you’ve ever pictured a PT as loud, intense and a bit intimidating, meet Sam. He’s the opposite, and he’s brilliant at his job because of it.

Ask any of his clients and they’ll tell you the same thing: Sam just gets people. He’ll know your working weights before you do, remember what you told him three weeks ago, and notice the second something’s off with you. That’s not a party trick, that’s just how much he pays attention.

None of that makes him soft. Sam knows exactly how hard to push someone and exactly where their limit is, he just gets there by actually knowing you first. It’s why he’s one of the most loved coaches on the team, and one of the favourites among members. People genuinely love training with Sam.

Want to meet Sam? You’ll see Sam coaching small group PT & 121 PT clients.

📍 Salford, Manchester

05/08/2026

If its your first time walking into our amazing gym, and you’re stuck on what to do, follow this plan below:

> Pick a squat pattern which could be a Leg Press, Hack squat, a Pendulum squat or a Goblet squat.

> Pick a Hinge pattern which could be an RDL, a Deadlift, a Hip thrust or a Hamstring curl.

> Pick an upper push pattern which could be a Barbell Bench press, a Chest press machine, a Dumbbell press or a Machine shoulder press.

> And pick an upper pull pattern which could be a Lat pulldown, a Machine Lat row, a Dumbbell row or a Pull up variation.

Want to learn more? Pop in for a show around! Link in bio!

It’s back. Bigger. Better. Bolder.Last year, we built something special.This year, we’re taking it to another level.10.1...
24/07/2026

It’s back. Bigger. Better. Bolder.

Last year, we built something special.

This year, we’re taking it to another level.

10.10.26

FORMATION GAMES – Save the Date

Not sure what we’re talking about? Don’t worry... All will be revealed over the next week.

For now, just save the date this is one event you won’t want to miss. 👀

Address

1st Floor, Riverside, Delphian House, New Bailey Street, Salford
Manchester
M35FS

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 5pm
Sunday 6am - 5pm

Telephone

+447411657979

Website

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