My name is Heidi, and I am a life, workplace strategy & ADHD/AuDHD Coach - with ADHD based in the UK! Alongside my Emotional Wellbeing Support Officer - Sooty (My neurospicy sausage pup) I provide virtual support to help you understand & work with your neurospicy brain! Being a late diagnosed, millennial woman, I am working on bridging the gap between late diagnosis and living your best life with
your new found neurospicy brain knowledge! Finding out that I have ADHD at 29 Years old changed my life completely! Before I was in a constant cycle of overwhelm & burnout, feeling stuck, lacking confidence and feeling miserable! I thought I was lazy, and couldn't understand why I was 'struggling' all the time to just live my life & be happy - and experiencing low confidence, mental health challenges and somedays I couldn't leave the house! Once diagnosed, I found there was a huge gap in support & understanding to help people start living and working with their neurospicy brain! The positive transformation it had on my life changed the game for me... and I had to help other people just like me to do the same! So if you want support from someone who gets it... I am your girl! I founded my business to create a safe, inclusive, and supportive environment for neurodivergent individuals. Our mission is to provide the necessary support to help you transition from 'Fear to Thrive' and bridge the gap between late diagnosis and learning to navigate life with your unique neurodivergent mind. CONFESSIONS OF AN ADHD COACH
This new blog and newsletter will be a space where I open up about my experiences, the highs and lows, and the reality of living with ADHD—even as an ADHD coach. Neurospicy printed designs printed on clothes, accessories and more - designed by me, Neuro-Stitch!The aim is to raise awareness about neurodivergence, and make you feel empowered to embrace your neurospicy quirks & challenges that come with a neurospicy brain!
