Kat Em LCHF Mindset Coach

Kat Em LCHF Mindset Coach I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD) It's hard to start, sometimes even hard to keep going.

I am LCHF Mindset Coach and I love encourage and motivate others to start the process of change. But ultimately, live is a constant movement. Is up to you whether you take the initiative and choose the direction. When your body and mind have their balance, you feel energized to do and want more. By changing my lifestyle and eating LCHF way, I got my health back physically and mentally and I would

love to show and help you do the same thing for yourself! I think everything starts from your plate. Everything I mean everything - how you are going to feel throughout the day, how you are going to behave, perform, how your mood is going to be like. I personally do not think everyone has to be or follow specific diet, to me is the way of eating and living with great awareness of your body. So my main principles are - no sugar and no processed food, eat as clean as possible and live your life to the fullest! So great to meet you xx

I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD)

11/05/2023

(Conversation recorded on April 11, 2023) Show Summary: In this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of huma...

05/05/2023

Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

05/04/2023

Researchers assessed the potential correlation between consuming ultra-processed foods and depressive symptoms.

30/03/2023

Even healthy foods like frozen vegetables are technically "processed." Here's a guide to help you sort out the least-healthy ones.

21/03/2023

Age is just a number—and that number might be reversible.

14/02/2023

‘Ultra-processed’ is not just another term for junk food. It has been shown to be bad for the body and the planet – and it can be tricky to identify.

04/01/2023

A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting ...

21/12/2022

Global study supports obesity as a risk factor, not prerequisite, for diabetes screening

16/12/2022

If current eating and farming trends continue, the world will clear at least one and a quarter Indias’ worth of land by 2050.

A balanced diet? Hmm It doesn't bring positive associations to me. It really says - eat everything in moderation. But, w...
26/08/2022

A balanced diet? Hmm It doesn't bring positive associations to me. It really says - eat everything in moderation. But, what if I don't know what moderation is? Worse, what if eating everything in moderation is not serving me at all?

How do you know? you may ask

Well, the answer is fairly simple, but I don't think you'll like it...

I tired moderation.... and it gave me pretty nasty things.
I ate as per recommendations:
5 portions of veggies and fruits
Main source of energy from grains, wheat etc.
All low fat
Very little fish and meat
And of course - vegetable oils

You do what they say. They must know better, right? Well, bullsugar!

This did not serve me at all. But it took me a long long time to realize some that.

1. Type of food we eat reflects on our health
2. Glorified products such as fruits, juices, rice (some simple carbs), or even some veggies - they are not superfoods, at least not for everyone.
3. Calories do not matter if hormones are imbalanced

There is a quite big mindset shift that I had to make. Fairly said, my own health mattered to me enough to give a FAT a go.

There are different reasons tat may push one to make a change on their plate.

What was yours?
Or maybe you still consider whether to try LCHF?

If so, have a read

https://wackymummy.com/2022/05/06/keto-for-weight-loss-diets/

and tell me where you at.

So much confusion, as with anything really. Why make it simple, huh?It's just in human's nature to get things way more c...
25/08/2022

So much confusion, as with anything really. Why make it simple, huh?

It's just in human's nature to get things way more complicated than they really are. Low carb high fat way of eating is no different.

There is so much information out there, from so many different sources. And no wonder that so many get lost, confused easily. So many people also quit and get discourage too.
I was swimming for far too long in the misleading river of false perception on what LCHF/keto way of eating is.

And still, I see so many people trying to find answers, or some sort of comfort, peace of mind. But the truth is (in my opinion) we trust way to much other people than ourselves.

Main rule here is - eat healthy fat and stop sugar and carbs. I know myself that there is too much room left, hence why the confusion.

How to eat?
What to eat?
When to eat?
etc.

I encourage you to have a look into this post and see the simplest (I hope) explanation to what LCHF is and what is the difference between keto, carnivore, paleo and generally LCHF.

https://wackymummy.com/2022/04/26/different-types-of-lchf-diets/

What questions do you tend to ask?
Where do you search for answers?

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Maidstone

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