Kat Em LCHF Mindset Coach

Kat Em LCHF Mindset Coach I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD) It's hard to start, sometimes even hard to keep going.

I am LCHF Mindset Coach and I love encourage and motivate others to start the process of change. But ultimately, live is a constant movement. Is up to you whether you take the initiative and choose the direction. When your body and mind have their balance, you feel energized to do and want more. By changing my lifestyle and eating LCHF way, I got my health back physically and mentally and I would love to show and help you do the same thing for yourself! I think everything starts from your plate. Everything I mean everything - how you are going to feel throughout the day, how you are going to behave, perform, how your mood is going to be like. I personally do not think everyone has to be or follow specific diet, to me is the way of eating and living with great awareness of your body. So my main principles are - no sugar and no processed food, eat as clean as possible and live your life to the fullest! So great to meet you xx

I am Certified Life Coach(ICF) + Professional Training in LCHF/Ketogenic Nutrition & Treatment (CPD)

11/05/2023

(Conversation recorded on April 11, 2023) Show Summary: In this episode, Dr. Robert Lustig joins Nate to dive into the metabolism of the micro level of huma...

05/05/2023

Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

05/04/2023

Researchers assessed the potential correlation between consuming ultra-processed foods and depressive symptoms.

30/03/2023

Even healthy foods like frozen vegetables are technically "processed." Here's a guide to help you sort out the least-healthy ones.

21/03/2023

Age is just a number—and that number might be reversible.

14/02/2023

‘Ultra-processed’ is not just another term for junk food. It has been shown to be bad for the body and the planet – and it can be tricky to identify.

04/01/2023

A recent study suggests that following a low-carb diet may quickly reduce the level of A1C in a person with prediabetes. Such a rigorous approach to eating may not be realistic, but cutting ...

21/12/2022

Global study supports obesity as a risk factor, not prerequisite, for diabetes screening

16/12/2022

If current eating and farming trends continue, the world will clear at least one and a quarter Indias’ worth of land by 2050.

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