Get Fit With Tess

08/09/2026

🩷Spine Sculpt, Strength and Stretch 🩷
✨Our Brand new Class / Course✨

For our Ladies who suffer with back pain, lower back niggles, poor posture OR who want to invest in their future health and prevent back pain 🥹

DO NOT just think back pain is something you have to put up with or is inevitable…. IT ISN’T!
You can do something about it and we’ve created this course for all our hotties who are here to prioritise their health….. there is nothing sexier than a healthy and strong spine encased in a sculpted back ✨🩷

You NEED this 🙌🏻

Book now via GYMCATCH ‘Courses’ or if you can’t make the full course, you can book your drop in class via GYMCATCH pay as you go 🩷

07/09/2026

While I was waiting for my surgery my dad came to sit with me and we started talking about mindset ✨

We spoke about how you can ALWAYS find a negative thing in a situation for example, sitting in traffic. But to counter it you can also almost ALWAYS find a positive, you can’t change that your sitting in traffic, but you can change how you perceive it and look around and notice things, the sky, the music, the ability to let your mind slow down!

In almost every scenario we can choose to frame it exactly how we want to! It’s fine to feel frustrated or have negative thoughts infact it’s healthy BUT we can also have positive thoughts at the same time and this is what changes our minds perspective on our lives helping us to be happier and healthier ✨🩷

So go and notice your surroundings, the small gestures from others, music, your clothes, your meals, interactions with others and have a FABULOUS day 🌸✨

02/09/2026

My week of Heart Surgery 🫀🥹✨🩷

I’ve been a bit MIA this week, Becuase as most of you know I FINALLY had my heart surgery and it went well and my heart is officially fixed 🥹✨

My stay in hospital was extended due to a little complication…. However could it possibly be me and it all go 100% as planned 😅🩷

Feeling lots of emotions, didn’t expect to struggle as much post surgery mentally and physically but I’ve had sooo much love and support!

I’ll still be quiet on here as there’s not much to update but hopefully in the next week I’ll be able to start moving around again 🩷

Here’s to my next chapter with a strong healthy heart 💪🏼🫀

Love you all ✨

29/08/2026

Message me now to secure your free September Pilates course ✨🩷

Message us now to Secure your free space on our Beginner Pilates September Course ✨🩷
No strings attached just a studio who want to give back to like minded women ✨🩷

28/08/2026

And now I own a Pink Pilates Studio I never knew I needed but don’t know how I’d now live without it ✨🩷

27/08/2026

We are already older than we were when this video was made 🥹🩷✨

My dad came to help me with some things at the studio, afterwards he asked if I could show him how to bench press and find out what his 1 rep max was, he’s super strong so benched 60kg without a problem and of course I was filming it for him so he had evidence 🙌🏻✨😅

Then as we were talking we both started wiggling our hips to the music, my dad absolutely swears by dancing for mental and physical health so it led to a full dance together and my phone was already recording still from the bench press and I got to capture such a special memory with him! ✨🩷

A reminder that memories made with those you love don’t have to be big grand gestures, they can be sweaty, random, short and free but I know I’ll always remember dancing around crazily with my dad im my studio after him telling me how proud he is of me for creating the studio 🩷🥹✨

To top it off my amazing sister and niece had come in the morning, my sister to PT and my neice just came along to see her auntie 🥹🩷✨

A special day 🩷

26/08/2026

New Socks, New Yoga Blocks 🩷🐆

In the heat having my toes covered makes me feel hot and bothered, so I wanted to invest in some new socks to help and they are so CUTE 🥹✨

Anyway love my new yoga blocks also!

20/08/2026

It feels like Christmas came early, spending the week with my beautiful family in our little family Scottish cottage, wind howling, blankets and jumpers on, doctor who Christmas special, Irn-Bru, running free on the beach, Litrally at what feels like the end of the earth 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🌨️🩷✨

Now time for a new adventure once we return 🫀✨🩷