Escape PT

04/09/2026

Granite Grit practice!

Class and a coffee 🥰

Join us for a practise run through for Granite Grit on Saturday 12th Sep,
08:45-09:45 at Potarch

Followed by coffee at the Potarch cafe 🥰

No need to be doing Granite Grit- feel free to join us if you’re keen for a hybrid style workout. 🏋️‍♀️ 🏃🏻

Sign up via Gymcatch: spaces limited

25/08/2026

6-Week Intensive block: ELEVATE

🔥 6 WEEKS. ONE GOAL. A STRONGER, FITTER YOU. 🔥

Our 6-Week Intensive Fitness Block gives you everything you need to stay motivated, consistent and accountable:

💪 In-person training sessions to push you and build your strength & fitness
📲 Online workouts you can complete in your own time
🥗 Training & nutrition tips to help you make better choices outside the gym
❓ Ask questions & get support throughout the 6 weeks
🔥 Motivational group environment — no doing it alone!
🎯 A clear 6-week focus to help you build consistency and see progress

Whether your goal is to get stronger, improve your fitness, lose weight or simply feel better in yourself, this block is designed to give you the structure and support to make it happen.

6 weeks. Full support. No excuses. Let’s do this! 💥

📩 Message me to secure your place or find out more x

22/08/2026

Results from today….😊🙌🏻

Farm Fitness - Results & Thank You!

🏆 FARM FITNESS RESULTS🏆

A huge congratulations to our Top 6 teams! What a brilliant effort from everyone 👏

🥇 1st — Mo Davidson & Laura Murray — 30:58
🥈 2nd — Tammy Wilson & Emma Murray — 31:08
🥉 3rd — Lou McCulloch & Ally McKie — 31:19
4th — Kyle Gibson & Nathan Beattie — 31:51
5th — Petra Zacik & Romana James — 34:03
6th — Donna Reid & Amanda Stuart— 34:15

🎉 Category Winners 🎉

Female Doubles: Mo Davidson & Laura Murray
Mixed Doubles: Lou McCulloch & Ally McKie
Male Doubles: Kyle Gibson & Nathan Beattie

Winning prizes will be sent out to the winners above — a huge well done to you all! 🏆

I genuinely cannot thank everyone enough for making today what it was.

Lewis, for joining me in this crazy idea and helping bring it to life ❤️

To every single volunteer who gave up their time and helped everything run smoothly, we honestly couldn’t have done it without you. Please get in touch with me for some free class passes at my gym as a little thank you! 💪

A special shout-out to Prue, a wonderful friend and client, who gave up her time yesterday to come along and help, I’m so grateful for you ❤️

And a huge thank you to Lewis’s dad, who also gave up his time to help us make the day happen.

To MKM, for very kindly sponsoring our wheelbarrows.

To our local farmers Johnny & James, for generously giving us the tyres and bales.

To Leys Estate, for allowing us to use your wonderful field.

To Zander, our DJ, for keeping the tunes going all morning and bringing the vibes 🎶

To Stallion Slices, for keeping everyone fed 🍕

And finally, to every single person who showed up, whether you took part, came along to support, volunteered, helped behind the scenes or simply played a part in the day in some way.

Thank you. ❤️

It genuinely meant more than words can say.

There’s something really special about watching an idea that started in your head actually come to life. Today was a huge reminder to me that sometimes you just have to go after what you want, believe in yourself and give it a go.

And this is only the beginning!

Next year, we go again, bigger and better!

22/08/2026

What a great night at Thrive Girls’ session last night!

Great effort by everyone 🫶🏻🙌🏻

Smashed it 💥

19/08/2026

GIRLS’s only fitness class!

I’m excited to be coaching the Girls’ only fitness class “Thrive” at SB Fitness

Friday nights; 19:00-19:45
Age 7-12 years
£10

Build confidence, fitness and most of all fun!

Are you looking to get your kids more active? 🤔

Our SB Fitness Kids ‘Thrive’ Classes take place every Friday evening for boys and girls aged 7–12 years.

- Boys: 6.15pm–7pm
- Girls: 7pm–7.45pm

Sessions are designed to suit all abilities and fitness levels with exercises modified to suit your child. The focus is on developing fitness, having fun and building confidence in a friendly environment.

I’m also delighted to announce that Laura Murray from Escape PT will be leading our Girls class! 👏

£10 per class or take advantage of our Thrive package.

All classes can be booked through Gymcatch.

If you booked this Friday’s class at the previous price, you can receive a refund for the difference. Just get in touch and we’ll sort it for you.

SB Fitness, Banchory Trade Park

Come along, get active and have some fun! 💪

17/08/2026

Project ELEVATE is back!

Back to school / back to you!
6 week fitness challenge starts Monday 31st August!

With the kids going back to school it’s the perfect chance for you to get back into a routine too! Don’t put off starting, it’s often the hardest part.

With some extra child free minutes within your week and a bit more structure, now is the perfect time to prioritise your health, fitness and well-being. Carve out some time for you! Set aside some non-negotiable time to complete a walk, run, strength session or class. Build exercise into your weekly routine, block out the time and prioritise it!

If you are keen to build your strength and fitness but need some support getting started, some motivation and accountability come and join Escape PT with the 6 week block ELEVATE:

There are 3 options available;

Option 1: 1 x class + 1 x online workout per week = £46

Option 2: 2 x classes + 1 x online workout per week = £72

Option 3: 1 x online workout + bank of sessions available to complete any time = £20

Prices are for the 6 week block.

With all options you will receive training and nutrition tips, group accountability and motivation!

Train together, stay strong together 😊🙌🏻💪🏻

Message me for more info or to sign up.

16/08/2026

Best of luck to 2 of our coached athletes; Lauren Chedburn and Laura Wilson racing down at Ironman Leeds today!

Inspiring efforts by both for getting to the start line as fit as you are whilst juggling busy jobs, and hectic family life! The 5am training sessions before the kids get up, and the after work sessions after a long, hard day of work!!

Have a great race day girls! We’re cheering you on from home 🙌🏻🙌🏻🫶🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

14/08/2026

We are back!

Starting next week classes are back on!

We will have a slightly reduced time table until the schools are back to normal;

Monday: ABOYNE BOOTCAMP: 09:40-10:40
Kids welcome under parents supervision- picnic at the park to follow 😊

Thursday: Drop and go: Torphins circuit
09:30-10:30 @ Torphins park

Thursday: Lumphanan Circuit: 18:30-19:30

Whether you’ve been training all summer or haven’t done a workout in weeks, come along and get back into a routine

🏃‍♀️ Full-body fitness
💪 Strength & conditioning
🔥 Plenty of variety

Come and join us!!!

07/08/2026

Come and join us 😊🙌🏻

31/07/2026

Excited for this! Who’s coming?!? 😊🙌🏻