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Long Eaton
Empowered Coaching

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I help busy Men & Women build their dream BODY & boost their CONFIDENCE!.

01/11/2026

Willing to help whatever ways you can even if it means sharing it with a brand that’s willing to support and work with me or any community that’s open to support my journey.

Here’s the link🔗 to my GoFundMe page https://gofund.me/529c6875f (this is clickable via my bio and will also be in the comment section of this post)

Thanks and I appreciate whatever ways you can or willing to support me 🙏🏾

31/10/2026

A week well spent in France🇫🇷 with my 2 besties

This trip was booked to cap the end of my bodybuilding competition season but little did I know the chance of making my pro debut at the most prestigious WORLD STAGE in Canada🇨🇦 would be possible

Didn’t want to cancel the trip and ruin it for these 2 cos I’m still in prep but still managed 3 training sessions mainly for priming the body and for mental clarity

Hammer dropped today and the digging starts tomorrow

30/10/2026

Raw emotions from the latest email update received from Immigration, Refugees and Citizenship of Canada 🇨🇦 few mins ago

Courtesy of

More update to come later today🫶🏾

29/10/2026

Day 3 of training in France🇫🇷 Le Fitness Dol-de-Bretagne

Limited leg equipment for my usual session but so much was done and intensity was spot on as always

Exercises as executed:

Leg Ext x4 (8-12)
SM Squat x3 (8-10)
Leg Press x4 (7-10)
SLDL x3 (7-12)
SL Standing Ham Curl x3 (10-12)

The past 3 sessions are to prime the body for the next few weeks when the hammer will be dropped to bring the best physique yet to the GRAND FINALE

29/10/2026

Believing in myself is why you kind, supportive, encouraging, caring & generous people believe in me

This is why I’m still here, motivated & pushing hard for the worlds in Canada🇨🇦 despite the tug of war between myself & my body bcos if I’m honest, training is no longer enjoyable but I’m not a quitter & I’ve never been even when I almost died as a baby

There’s a reason I’m called a miracle baby😐

Nothing changes - Still 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 & 𝔼𝕏𝔼ℂ𝕌𝕋𝕀ℕ𝔾 the plan without excuses

28/10/2026

Day 2 of training in France🇫🇷 Le Fitness Dol-de-Bretagne

Few little adjustments to exercise selections but pretty much similar to my usual exercises although SM has some resistance to it which makes 2 and half plates a side a lot harder

Intensity was absolutely bang on like it always is with every workout I do

3rd slide has always been my mindset from day one

-•-

A lil reminder as always that 𝗬𝗢𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗜𝗦 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 as long as you’re 𝔽𝕆ℂ𝕌𝕊, ℙℝ𝔼ℂ𝕀𝕊𝔼 & 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

27/10/2026

Back & Triceps from this early morning session in France🇫🇷 Le Fitness Dol-de-Bretagne

One of the great thing about training experience is the ability to adjust and choose exercises identical to your usual ones when you’re not at your usual gym especially when it’s temporary change

This doesn’t mean your intensity should change for any reason because that’s the main driver to muscle hypertrophy

And if you’re unable to get all exercises in due to limited availability of equipment then do more sets on the available equipments if you need to

Lastly a reminder that 𝗬𝗢𝗨𝗥 𝗡𝗔𝗧𝗨𝗥𝗔𝗟 𝗣𝗢𝗧𝗘𝗡𝗧𝗜𝗔𝗟 𝗜𝗦 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 as long as you’re 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝕀ℕ𝔾 the plan without excuses

Address

58
Long Eaton
DE723BG

Website

https://linktr.ee/tomi_personal_training

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