Empowered Coaching

Empowered Coaching I help busy Men & Women build their dream BODY & boost their CONFIDENCE!.

Prep week 8 to 4 was arguably the best I’ve had this year having been in prep since end of JanuaryMissed this moment wit...
07/09/2026

Prep week 8 to 4 was arguably the best I’ve had this year having been in prep since end of January

Missed this moment with my family too much cos I don’t know what to expect considering it’s my first year competing as a bodybuilder

The take away from the first prep is that ‘it’s okay to be isolated from everything else’ but that’s probably best for the youngsters with no other commitments but it’s not if you’re a dad, mum or someone with kids and other commitments

You can make things work whilst still having the best possible memories with your loved ones - it just requires better planning

Bean 🫘 having an amazing time watching DIVERSITY Butlin's | UK Family Holidays & Breaks

My 2 lovelies having fun with painting sculptures (butterflies and ice cream) guess who chose an ice cream 😂

Bean @ Maximum Pro Wrestling

A day trip to the EP IRON JUNGLE EP Iron Jungle

The backbone and my best friend ❤️

Bean making slime with her cousin

Guess this is why I became a bodybuilder - Carry everything

Camping with the family ⛺️ - usually do this in April/May but 1st prep didn’t allow it

My world 🌎

Beach trip

Just bean flying high🚀

Just an old man chilling - Guess being 4 decades and a year older is cool if you look after yourself 👌🏾(start lifting weights and prioritise your health and fitness) don’t be a fat ugly man regardless of your age

Not sure what I’m looking for but they said it’s the eclipse 🤷🏾‍♂️

My absolute world 🌍

Smile 😀

The love of my life 🫶🏾

My 2 favourite people

A stroll through the street in Empowered Coaching jumper

Bean 🫘 said ‘Daddy rock pulling up is fun’ - Guess little things matters in some moments

06/09/2026

Had to do a little bit of everything on Saturday to cover the missed session whilst spending lovely time with my family

2 sets of 10 & 12

2 sets of 12 & 15

2 sets of 5 & 10

2 sets of 10 & 12

2 sets of 10 & 12

2 sets of 12

1 set of 9

2 sets of 8 & 12

2 sets of 15

2 sets of 15 & 20

2 sets of 20

In a very good spot @ 3 & 4 weeks out to the pro shows despite taking different approach during this prep with more time...
05/09/2026

In a very good spot @ 3 & 4 weeks out to the pro shows despite taking different approach during this prep with more time spends on my family

First session back after 5 days away with my 2 lovelies with 3 full rest days during that time and 2 recovery days meal planned by the real genie🧞‍♂️ JACK DAVIES | IFBB PRO | COACH and it’s only fair to say strength has hold on massively with 225kg on SLDL (2nd slide) moving for 5 solid reps & 185kg (last slide) for 10

On the course of bringing an undeniable physique to the shows

Bank holiday Back & Tricep session with some visuals before the 5 days trip away with my 2 loveliesNot sure if I’ve grow...
01/09/2026

Bank holiday Back & Tricep session with some visuals before the 5 days trip away with my 2 lovelies

Not sure if I’ve grown in this prep or I’ve just figured out how to present my physique better but the improvement made since the last show at the end of June is wide

Looking forward to the dig for the final phase of the prep

31/08/2026

Yesterday session turns out to be the 2nd Quads & 3rd Hamstrings sessions in 5 days then a very crucial few days rest whilst spending some quality time away with my family before some serious digging for the final stretch of the season

Like I said, the approach to this prep has been very different to the first one regardless of the pro card 💳 chasing - it’s not all bodybuilding and it shouldn’t be especially as a dad and husband (don’t get me wrong, the initial approach will be perfect for people without other responsibilities outside their own personal life)

Making things works in prep is doable and you can manage things better if your mindset is right (this also goes for lifestyle clients) - it’s all about planning and having the right mindset for your goals

5 days away with the family at under 4 weeks out yet training has been tailored to accommodate that

Can’t wait for the final dig to bring the best physique to the planned shows

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Ready to level up your fitness and see the results you deserve ?

I coach beginners and everyday busy men & women at all stages of their journey who are ready to prioritise their health and build a healthier, stronger, fitter body through a sustainable habits

If you want a tailored structure that works with your lifestyle—not against it—let’s get you in the best shape of your life NATURALLY

📩 Message me now for 1:1 coaching details.

A look back at last Monday’s post workout photos taken EP Iron Jungle (one of the best gym I’ve trained in).
31/08/2026

A look back at last Monday’s post workout photos taken EP Iron Jungle (one of the best gym I’ve trained in).

Fasted check-in with the boss yesterday JACK DAVIES | IFBB PRO | COACH Happy with the visuals and how this current prep ...
30/08/2026

Fasted check-in with the boss yesterday JACK DAVIES | IFBB PRO | COACH

Happy with the visuals and how this current prep has been managed

Another 5 days away with the two lovelies of my life Caroline Okeowo and my beautiful daughter Abigail then the final dig to be extremely dangerous for the show day will begin

Regardless I remain 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses

Had so much fun with this session yesterdayStrength holding up nicely with conditioning improving check-ins by check-ins...
29/08/2026

Had so much fun with this session yesterday

Strength holding up nicely with conditioning improving check-ins by check-ins @ 4 weeks out

Very 𝔽𝕆ℂ𝕌𝕊 * ℙℝ𝔼ℂ𝕀𝕊𝔼 * 𝔼𝕏𝔼ℂ𝕌𝕋𝔼 the plan without excuses even on low energy cos the results don’t care how you feel

-•-•-

Ready to level up your fitness and see the results you deserve ?

I have spaces available for 1:1 coaching-📩 message me directly or DM me ‘TRANSFORM’ to start your journey today

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Long Eaton
DE723BG

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