Long Eaton Group Exercise Classes

Long Eaton Group Exercise Classes Time to dig deep! The Insanity workout will leave you breathless, sweaty and feeling fabulous! First session FREE!!

INSANITY® classes are based around max interval training and are packed with cardio and plyometric drills on top of challenging intervals of strength, power, resistance and core training which can burn up to 1000 calories in one hour. This class will push you to your limits and the results are sensational. You don’t have to be in extreme shape as all levels are catered for, every exercise is modif

ied for all ability groups.

6 weekly Fitness test to show your personal progression with the option of a 6 weekly weigh-in and body composition analysis.

02/09/2017

Spin Classes are still running at Intrim Health Studio in Long Eaton at the following times...

Monday 1930
Wednesday 1830
Saturday 0915

All classes are included in £20 a month gym membership or are £4.50 pay as you go

MASSIVE PT OFFER FOR EASTER!!!Easter is only 2 weeks away and this means I have a two week block away from school to con...
20/03/2017

MASSIVE PT OFFER FOR EASTER!!!

Easter is only 2 weeks away and this means I have a two week block away from school to concentrate more on PT sessions.
As a result I'm offering current and new clients the chance to take advantage of his and spend 2 weeks really hitting the gym in order to make some real head way with your training. The idea is we suspend your block of sessions, wherever you are at, for the 2 weeks and from 3rd April- 14th April we fit in 8 sessions! This block of 8 sessions will only cost £100 but must be taken before Easter weekend!
After this we resume with your usual sessions.
So you can get the most out of this I will also be able to give you a 2 week nutrition plan tailored around your goals.
If you are interested in this let me know asap :-)

!!!!!!!!!!!!NEW TIMETABLE FOR 2017!!!!!!!!!!At Intrim Health Studios on Beaconsfield Street, Long Eaton.A new timetable ...
30/12/2016

!!!!!!!!!!!!NEW TIMETABLE FOR 2017!!!!!!!!!!

At Intrim Health Studios on Beaconsfield Street, Long Eaton.

A new timetable with a range of classes focusing on:
-Cardiovascular endurance (Spin classes and Boxfit)
-Metabolism boosting (HIIT)
-Strength building (Full Body Blast and Core Strength)
-Flexibility and Rehabilitation (Pilates)
-Core strength and Abdominal toning (Abs)

There's something to suit everyone with each class giving you the variety you need to progress.

Classes start January 3rd 2017

04/12/2016

Watch this space for the xmas time table and we are currently working on a brand new time table for 2017 which will include an abs class due to popular demand ;-)

27/11/2016

No Monday spin this week, instead we are doing Thursday!

New class time table...!
01/11/2016

New class time table...!

I wore my HR monitor to see how hard an INSANITY class works you in comparison to other classes I teach.....HR was high ...
06/10/2016

I wore my HR monitor to see how hard an INSANITY class works you in comparison to other classes I teach.....

HR was high all the way through, and you see the dips where we take a 30s recovery. For a 25 min work out and 300 calories burned nothing beats it.

Modifications make the class suitable for all abilities so come along and try something new!

30 mins INSANITY 6:30pm Wednesdays followed by 30 mins of circuit class. A great way to improve cardio then strength in two complementary classes.

Included in membership (no contract necessary) or pay as you go option!

23/09/2016

All classes resume Monday!! Just a reminder of what's on...

MONDAY 1930 Spin
TUESDAY 1800 Beginners run club (£2)
2000 ladies box fit (with Andy)
WEDNESDAY 1830 INSANITY
1900 Circuits
1930 Spin
THURSDAY 1800 Spin
FRIDAY 1730 Spin
1830 LBT

All classes included in monthly membership (£18/£20) or £4.50 payg. Run club is £2 until October couch to 5k starts.

16/09/2016

NO CLASSES FOR 1 WEEK.
Due to instructor holiday classes will resume on 26th September:

12/09/2016

After a great show on Saturday I hope everyone is feeling inspired and ready to put in that extra effort!!

Your options for classes this week includes:
Monday 7:30pm Spin
Tuesday 6pm Beginners running*, 8:00pm ladies Boxfit
Wednesday 6:30pm Insanity, 7pm Circuits, and 7:30pm Spin
Thursday 6pm Spin

NO CLASSES FRIDAY OR NEXT WEEK!!!!

There is a booking form on the desk if you want to secure your place, classes are included in monthly membership or just £4.50 payg :-)

*Running group is £2 a session

29/08/2016

No classes this evening. The gym is open 9-2 so still chance to fit in a work out!

Don't forget tonight's Insanity class!! 30 mins of heart pounding interval training designed to take your metabolism thr...
24/08/2016

Don't forget tonight's Insanity class!! 30 mins of heart pounding interval training designed to take your metabolism through the roof and burn calories like you never have before.
A great class suitable for all abilities with modifications available as you progress!

6:30pm at Intrim Health Studios, Long Eaton! Just £3.50 or included in monthly membership

Address

Long Eaton

Opening Hours

Monday 6pm - 7pm

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