Move it or Lose it with Sunita

21/06/2026

Maintaining strong bones as we age is super important! 💪

What if the secret to stronger bones as we age isn’t what most people think?
We often hear that walking is good for us — and it absolutely is.
But when it comes to supporting bone health, new research suggests there may be something else we need to pay attention to as we get older.
In our latest Turn Back the Clock: The Age-Defying Edit blog, we explore what really helps keep bones stronger for longer — and why the Move it or Lose it approach fits so well with the evidence.
Read the blog in the first comment 👇

18/06/2026

Are you practicing your sit-to-stand exercises? 💪

12/06/2026

The "Move It or Lose It" class, scheduled for Thursdays from 11:30 AM to 12:30 PM, is currently at full capacity.

04/06/2026

During today's session, the class engaged in a memory game where participants sequentially performed and recalled a series of actions. One individual initiated a movement, such as squeezing a ball, and then passed the turn to another. The next participant was required to replicate the initial movement and subsequently introduce an additional action. This process continued, with each individual remembering and executing the cumulative sequence of movements.👏 🧠

01/06/2026

Happy first of June everyone! ☀️ I'm so excited for a fresh month and all the adventures it holds. Let's keep that momentum going and make the most of every day. ✨️

28/05/2026

My team totally crushed it today, showing off their amazing strength and balance while staying super hydrated! 💪🤸‍♀️💧

07/05/2026

We are making progress so we do not lose our capabilities. It has been a wonderful six weeks of developing strength, balance, and flexibility with these remarkable ladies. 💪