Mummy tummy training is a private personal training business that focuses on pregnant ladies maintaining their health, figure and emotion in a positive way. Sessions are individually tailored specific to your needs, goals and stages of pregnancy. most personal training sessions are done in the comfort of your own home, i come to you and bring all the equipment that will be needed. About me:
I have
been a qualified personal trainer/anti natal instructor for 8 years, focusing on people like you achieve your health and fitness goals. Because of the complexity of pregnancy a specific qualification should be taken when training pregnant ladies that have baby and bump, so rest assured you can have piece of mind that your in safe hands when achieving your goals. So why is this for you? You might ask? Pregnancy is an incredibly difficult time, hormones are up and down, excess weight gain, that can put a strain on your joints and body. Exercise is a great way to feel great and feel positive in yourself releasing natural endorphins to help you feel great on a daily basis. The benefits you will get from working with me at mummy tummy training.
• Gain less weight possibly up to 7lbs less than if you didn’t train at all.
• Labour and delivery time will be easier if you’re having a natural birth, strong core and cardio vascular system gives you more energy to push baby out.
• Gestational diabetes risk is lowered, studies have shown up to 27% and reduces long term risk of developing type 2 diabetes post pregnancy.
• Feel positive/feel great its proven that mums that are active feel better during there pregnancy.
• You can become more flexible and nimble as your body releases a hormone called relaxin it’s the only time this hormone is released normally within the first trimester mainly.
• Regular research as shown that up to 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy and 4 times less likely to need an emergency C section.
• Feel comfortable in your own body which portrays a happier more confident you.
• Natural labour may be shorter on average 4hrs 24 minutes compared to that of 6 hours 22 mins if you didn’t exercise.
• Less likely to suffer leg swelling has exercise helps improve blood flow, this is more predominant as our body retains more fluid as pressure in the uterus pushes against veins which impairs the return of blood to the heart.
• Takes your mind of morning sickness if that something you suffer with.
• Recovery after pregnancy seems to be quicker as your body is healthy and working more efficiently.
• A REALLY IPORTANT ONE… you may be at a lower risk for the no.1 cause of premature birth aka preeclampsia, this causes high blood pressure and excess protein in the urine, approximately 5 to 8% of ladies develop it and the % is growing.
• In some cases less likely to avoid pre natal depression, this is because of endorphins and released when exercising making you feel happy and positive.
• You get that a
• Amazing pregnancy glow that all women want when there pregnant.
• Training and working our pelvic floor muscles help bladder weakness especially in those ladies that plan on having a natural birth, these can be done straight away and lower the risk of incontinence after having baby. The benefits you will get from working with me at mummy tummy training.
• Gain less weight possibly up to 7lbs less than if you didn’t train at all.
• Labour and delivery time will be easier if you’re having a natural birth, strong core and cardio vascular system gives you more energy to push baby out.
• Gestational diabetes risk is lowered, studies have shown up to 27% and reduces long term risk of developing type 2 diabetes post pregnancy.
• Feel positive/feel great its proven that mums that are active feel better during there pregnancy.
• You can become more flexible and nimble as your body releases a hormone called relaxin it’s the only time this hormone is released normally within the first trimester mainly.
• Regular research as shown that up to 75% less likely to need a forceps delivery, 55% less likely to have an episiotomy and 4 times less likely to need an emergency C section.
• Feel comfortable in your own body which portrays a happier more confident you.
• Natural labour may be shorter on average 4hrs 24 minutes compared to that of 6 hours 22 mins if you didn’t exercise.
• Less likely to suffer leg swelling has exercise helps improve blood flow, this is more predominant as our body retains more fluid as pressure in the uterus pushes against veins which impairs the return of blood to the heart.
• Takes your mind of morning sickness if that something you suffer with.
• Recovery after pregnancy seems to be quicker as your body is healthy and working more efficiently.
• A REALLY IPORTANT ONE… you may be at a lower risk for the no.1 cause of premature birth aka preeclampsia, this causes high blood pressure and excess protein in the urine, approximately 5 to 8% of ladies develop it and the % is growing.
• In some cases less likely to avoid pre natal depression, this is because of endorphins and released when exercising making you feel happy and positive. You get that Amazing pregnancy glow that all women want when there pregnant.
• Training and working our pelvic floor muscles help bladder weakness especially in those ladies that plan on having a natural birth, these can be done straight away and lower the risk of incontinence after having baby.
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So if you are interested in changing the way you feel through your pregnancy, or just wanting to achieve a certain goal drop me a message and we can organise a free consultation to help you feel fantastic and train you for the result that you want and deserve.
