The Warrior Method

The Warrior Method Training the mind and body for everyday battle. Pre and postnatal fitness specialist with a focus on Mondays 3.30pm - 4.30pm, Highbury Christ Church N5 1SA.



STRONG MIND, STRONG BODY
Each Warrior class includes exercises to strengthen the mind and body, drawing upon ancient techniques, visualisation and the practice of being present. There are 3 types of WARRIOR Method classes:

WARRIORRR MUMS & BABIES
__Repair, Restore & Retrain__
“Adore the body you have now’
The changes the body goes through during pregnancy and birth

are massive. Your pelvic floor and transverse abdominals are weakened and stretched and these must be strengthened before you can ask your body to do more. These classes work the body from the inside out with gentle but effective exercises that repair the muscles, restore strength and retrain the way you move. Bring a mat. Fridays 10am - 11am, Studio One, 237 Caledonian Road N1 1ED

WARRIOR MAX
__Training your mind and body__
“Strong body, stronger mind’
Challenge your body and mind with a combination of bodyweight exercises, natural movement, intensive stretches, mind games and more, to strengthen, tone and flex. Increase your energy and focus your efforts. Tuesdays (alternating) 7.15pm - 8.15pm, Highbury Fields
Wednesdays 7.40pm - 8.40pm, Studio One, 237 Caledonian Road N1 1ED

WARRIOR CIRCUITS


Tuesdays (alternating) 7.15pm - 8.15pm, Highbury Fields


CLASSES ARE CURRENTLY HELD IN A VARIETY OF LOCATIONS AROUND ISLINGTON

+ P A R K R U N F U N + A super toasty Highbury Fields parkrun AND Junior Highbury Fields parkrun 😎Hard work but grea...
01/08/2026

+ P A R K R U N F U N + A super toasty Highbury Fields parkrun AND Junior Highbury Fields parkrun 😎

Hard work but great to have done it. And of course, the best bit is coffee (or in my case, an iced chocolate 😋) after!

Marshalled at Junior parkrun and it was, as always, so lovely to see kids and their grown-ups run, walk, stomp, twirl, skip and zig-zag their way round the 2km course 🤩

21/07/2026

+ C O M P S N I P P E T S + Some highlights. Some lowlights (mainly me getting squished 🤪). But I’m lucky to have this experience. Still not sure how I’ve ended up doing this in my forties. I must be mad 🤣

+ F I R S T C O M P + Proud of both my incredible boys for competing at All Stars BJJ over the weekend. They both fou...
20/07/2026

+ F I R S T C O M P + Proud of both my incredible boys for competing at All Stars BJJ over the weekend. They both fought hard and with great spirit. H got silver and while A didn’t get a medal just the fact he got up there on the mats is a huge achievement in itself.

Unless you’ve been there, you don’t know how truly scary it can be. I’m in awe of them for trying their hardest and doing new things 🔥

+ G O L D & S I L V E R + I’m not sure I’d ever use the word ‘fun’ to describe a BJJ competition but it’s definitely...
19/07/2026

+ G O L D & S I L V E R + I’m not sure I’d ever use the word ‘fun’ to describe a BJJ competition but it’s definitely an experience! And… I got my first gold!! 😃

Thanks All Stars BJJ for a great day, for the team at Apex Jiu-Jitsu HQ especially and Anton Isopoussu for their much appreciated coaching, to my great competitors, my fabulous teammates and the family for supporting me 💕

Can’t wait to eat ALL THE FOOD now 🤣

+ D O U B L E S I L V E R + Incredible experience at Grappling Industries yesterday. My second comp, and first nogi c...
12/07/2026

+ D O U B L E S I L V E R + Incredible experience at Grappling Industries yesterday. My second comp, and first nogi comp. The adrenaline is insane. The exhaustion is real.

My competitors were tough on the mats, and lovely off 😊 Some great matches and lots to learn from which is, after all, the main reason for doing these.

Thanks to the Apex Jiu-Jitsu HQ tribe whose shouts of encouragement were much appreciated, and to and for all the coaching 💕

PS. How cool is the medal??

+ B J J F L A T L A Y + All* the things I took with me for the Grappling Industries comp…• Apex Jiu-Jitsu HQ Gi • Bel...
12/07/2026

+ B J J F L A T L A Y + All* the things I took with me for the Grappling Industries comp…

• Apex Jiu-Jitsu HQ Gi
• Belt
• Shorts to wear under my gi - I like the extra coverage
• BetterYou Magnesium drink - hoping it’ll help me stay calm…
• Mouthguard - I didn’t wear it in the end but I figured at least I’ve got the option. I find mouthguards so hard to breathe in 😬
• Lucozade Dextrose Energy Tablets - remember taking these as a kid at Sports Day and thinking this was all I’d need to win 😂 It didn’t work… I also found that too much sugar during the comp just made me feel a bit sick!
• Earbuds - only used these on the journey there and back - think headphones would have been better for during the comp but earbuds were just too fiddly
• 2 x rashguards so I could change between gi and nogi
• Sweets - I carry these in my bag for emergencies anyway. You never know when they’ll come in handy.
• Spats for nogi. It was super hot in the hall (there’s no air con at UEL Sports Dock) but I felt more comfy in spats. Spats are essentially leggings but they’ve been made to be especially hardy for when people are dragging you around on the mats 🤣
• Sports bra - this one’s from MAAREE | Sports Bras - I like that you can connect the back straps for more support.
• Deo for my BO
• Tape bag - I’ll always have some scissors and K-Tape. It’s so useful for taping toes, ankles, knees etc to give support to commonly injured areas. I usually use SPORTTAPE | UK’s go-to sports tape or ROCKTAPE UK I’ve also got fingertape and things like nail clippers in there. Can’t be too prepared 😂

Anything else I should have taken?!
A lot of people had fans as it was so hot - think that would be a good addition for hot days.

* Also brought along my water bottle, phone charger and kindle! And a bag of honey roast cashews from M&S Food , plus a pot of overnight oats to eat after weigh-in. But realised when I started eating it that I’d forgotten to put the oats in 🤣 so it was just Greek yoghurt, chia seeds and PB. Still delicious!

+ P A R K R U N 03.07.26 + The Warrior tribe ran at Highbury Fields parkrun and Malahide Castle.At Highbury we were c...
06/07/2026

+ P A R K R U N 03.07.26 + The Warrior tribe ran at Highbury Fields parkrun and Malahide Castle.

At Highbury we were cheered on by (so lovely to see you 🫶🏻) and my eldest joined me which obviously meant it was NOT a chilled out run 🫠 even though he promised me he’d take it at my pace. I’m still quite miffed at how much faster he is than me 🤣

Got some family staying with me at the moment so of course I persuaded / dragged him along 😃

Malahide Castle is on my list of parkruns to do this year - I’ve heard it’s gorgeous!

What parkruns are on your ‘must-run’ list?

+ F A M I L Y + I was up in the Lake District for my half sister’s 40th wedding anniversary and bumped into her AND my...
03/07/2026

+ F A M I L Y + I was up in the Lake District for my half sister’s 40th wedding anniversary and bumped into her AND my half brother at which was pretty awesome. Keswick parkrun is a gorgeous there and back loop.

And Emma bumped into her cousin at Fairview Parkrun, Dublin, which was also pretty epic.

Who’s the best person you’ve bumped into at a parkrun?

+ H E A T W A V E T I P S 😎 + I’m not made for hot weather 🫠 But we’ve found some ways to make it more bearable. Espe...
24/06/2026

+ H E A T W A V E T I P S 😎 + I’m not made for hot weather 🫠 But we’ve found some ways to make it more bearable. Especially living in a London flat where we’ve not yet managed to find the electric fans since we put them into storage…

How are you surviving?

And perhaps most importantly, please check in on others who might be struggling in this weather 💕

+ P A R K R U N + The Warrior tribe parkran (a legit verb, right?) Highbury Fields parkrun and the gorgeous Malahide C...
22/06/2026

+ P A R K R U N + The Warrior tribe parkran (a legit verb, right?) Highbury Fields parkrun and the gorgeous Malahide Castle. There were blue skies and it was rather lovely and toasty. Malahide had a pretty unusual briefing (take a look at the 6th slide 😂)

Highbury Fields celebrated its 700th parkrun which is pretty epic. It was also pretty cool that there were cookies there too (swipe to see why!)

I don’t stray from my parkrun home that often. But if I did, which should I go to?

Address

Islington
London
N51AR

Telephone

+447775903057

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