RK Fitness

03/02/2026

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

23/01/2026

20/01/2026

Happy new year everyone , been a while since I have posted on here I’m more instagram based and also as some of you know had a baby but I am ready to be back full mode … 🔥

I am launching a class in Archway - Mondays 10.15am - Hargrave Hall
10.15 to 11am
🕚

Full body with becks !

For women and mothers to get their spark back, their confidence and become fitter and healthier versions of themselves

All abilities catered for .

If you are based in Archway or nearby please share and if you would like to come along comment on the post too

My contact number is - 07701298502

Look forward to going again! 🙌

17/01/2026

At CYKL HAUS

14/01/2026

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, confidence and futures

22/10/2024

SLEEP and our training goals -

- when we are ASLEEP, our body produces a *GROWTH HORMONE *

- the growth hormone helps build muscle and also REPAIRS them with the work we have put them through in our workouts

- obviously it helps us recover , and reduces fatigue, so our next workout we can again push through and have energy for

- not enough sleep can lead to muscle LOSS… so get into a good sleep schedule ! It is VITAL and helps hypertrophy, energy levels and also our mental health!

22/10/2024

Rest day today … but it’s get those steps in regardless , what you do in between your sessions and what you eat MATTERS

Happy Tuesday go get it - locked in 🔥