16/09/2026
Missed that GCSE biology class and still to this day not sure what your yoga and Pilates teacher mean by 'the core'? We got you!
Here's a breakdown of some of the muscle groups that make up this famous ' core'! 👆
Disclaimer: these exercises target certain areas more than others but your core does not work in isolation- its a team effort , not separate muscles switching on amd off one at a time.
Enough watching , go feel it for yourself!
Click on the link to book in :-)
