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www.InstructorLive.com, The best Streaming Workouts with expert Instructors. Available anywhere, anytime, on any device.

With 800+ workouts and live personalised support, we are the #1 platform committed to helping you feel amazing and reach your goals no matter what your fitness level.

01/11/2026

5 Low-Impact Workouts to Try

In this week's blog, we're exploring five different low-impact workouts, from walking and Pilates to strength training, ballet barre and aerobics. Whether you're looking for something a little gentler or simply fancy a change from your usual routine, there's plenty to discover.

https://www.instructorlive.com/helpful-articles/5-low-impact-workouts-to-try/

25/10/2026

Are 20-Minute Workouts Effective?

This week, we're asking whether 20-minute workouts are actually effective and why shorter sessions can be a much more useful part of your fitness routine than you might think.

https://www.instructorlive.com/helpful-articles/fitness/are-20-minute-workouts-effective/

18/10/2026

Why Warming Up Matters

These days, I actually enjoy that first few minutes of moving. It gives me an opportunity to find out how my body feels that day. Is anything particularly stiff? Am I feeling energetic? Does something need a little more attention?

Because a warm-up isn’t simply something to get through before the “real” workout begins.

It’s part of the workout.

https://www.instructorlive.com/helpful-articles/fitness/why-warming-up-matters/

04/10/2026

Why Posture Matters

In this week's blog, we're looking at why posture matters, why there isn't one perfect position we should all be trying to maintain and how strength, mobility and simply moving more regularly can make a difference.

https://www.instructorlive.com/helpful-articles/why-posture-matters/

25/09/2026

Stay Active as the Days Get Shorter

There’s a point every year when I suddenly realise summer has gone. For me, it’s usually when I finish work, look out of the window and realise it’s starting to get dark!

In this week's blog, we're looking at how to stay active as the days get shorter, from making better use of the daylight to having an indoor plan B when the British weather inevitably has other ideas.

https://www.instructorlive.com/helpful-articles/stay-active-as-the-days-get-shorter/

20/09/2026

I can sit down at my laptop to answer a few emails and suddenly realise several hours have passed without me moving very far at all!

And I know I'm probably not alone. That's why this week's blog isn't really about doing more workouts. Instead, we're looking at all the movement that happens between them, from walking and taking the stairs to simply breaking up those long periods spent sitting.

https://www.instructorlive.com/helpful-articles/articles-motivation/are-you-sitting-too-much/

13/09/2026

You don’t need to love every workout to stay fit. Finding movement that fits your life is far more important than trying to follow the “perfect” fitness routine.

https://www.instructorlive.com/helpful-articles/articles-motivation/do-you-need-to-love-exercise-to-stay-fit/

06/09/2026

5 Home Workouts to Try This Week

It’s easy to find a workout you enjoy and stick with it. However, adding a little variety to your routine can help keep exercise interesting while challenging your body in different ways.

So, this week we’re mixing things up! In our latest blog, we’re introducing five InstructorLive trainers and five very different home workouts to try.

https://www.instructorlive.com/helpful-articles/5-different-home-workouts-to-try-this-week/

30/08/2026

How to Reset Your Fitness Routine

As summer begins to wind down, September can feel like the perfect opportunity for a fresh start. However, if your exercise routine has slipped during the holidays, getting back into fitness doesn’t mean you need to start working out every day suddenly.

https://www.instructorlive.com/helpful-articles/how-to-reset-your-fitness-routine/

23/08/2026

Why Mobility Matters as You Get Older

As we get older, many of us start to notice little changes in the way our bodies move. Perhaps your hips feel a little stiffer in the morning, reaching overhead isn’t quite as comfortable as it used to be, or it simply takes you a little longer to get moving.

However, maintaining good mobility doesn’t mean spending hours stretching every day.

https://www.instructorlive.com/helpful-articles/why-mobility-matters-as-you-get-older/

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