InstructorLive

InstructorLive www.InstructorLive.com, The best Streaming Workouts with expert Instructors. Available anywhere, anytime, on any device.

With 800+ workouts and live personalised support, we are the #1 platform committed to helping you feel amazing and reach your goals no matter what your fitness level.

Why Home Workouts WorkFrom training in studios, theatres, gyms, hotels, and filming fitness content, one thing i’ve lear...
17/05/2026

Why Home Workouts Work

From training in studios, theatres, gyms, hotels, and filming fitness content, one thing i’ve learnt is that great workouts don’t depend on where you train. They depend on whether your routine fits your life at that moment.

In this week’s blog, I share why home workouts can be such a game-changer.

https://www.instructorlive.com/motivation/why-home-workouts-work/

How Feeling Strong Changes EverythingAfter more than 20 years of training, performing, and working in fitness, one thing...
10/05/2026

How Feeling Strong Changes Everything

After more than 20 years of training, performing, and working in fitness, one thing I’ve realised is that the reasons we train naturally change over time.

From confidence and posture to energy, movement, and staying independent as we get older, strength can genuinely change how you feel in everyday life.

https://www.instructorlive.com/motivation/how-feeling-strong-changes-everything/

Training Around InjuriesSomething I’ve had to learn a lot over the years is how to train around injuries and niggles, an...
26/04/2026

Training Around Injuries

Something I’ve had to learn a lot over the years is how to train around injuries and niggles, and honestly, I’ve learnt a lot of it the hard way.

In this week’s blog, I share a more personal take on how my approach to training has changed, especially as I’ve got older, and why doing less, but doing it smarter, has actually helped me stay more consistent.

https://www.instructorlive.com/helpful-articles/training-around-injuries-as-you-age/

The Biggest Workout MistakeThis week’s blog is a slightly more personal one. It’s based on something I see all the time:...
19/04/2026

The Biggest Workout Mistake

This week’s blog is a slightly more personal one. It’s based on something I see all the time: people trying to do too much too soon when starting a new routine.

I’ve shared what actually tends to work better in the long run, and how stripping things back can often lead to better results, more consistency, and a routine that really fits your life.

https://www.instructorlive.com/motivation/the-biggest-workout-mistake/

A Beginner’s Guide to HIIT WorkoutsThis week’s blog breaks down what HIIT really means, why it can be such an effective ...
15/03/2026

A Beginner’s Guide to HIIT Workouts

This week’s blog breaks down what HIIT really means, why it can be such an effective way to build fitness, and how you can start at a level that feels comfortable for you.

As always, we’ve also included a few InstructorLive programme recommendations to help you explore this style of training.

https://www.instructorlive.com/helpful-articles/a-beginners-guide-to-hiit-workouts/

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