Red Top Swim

Red Top Swim For adults who want to swim more efficiently be it for fun, for fitness or for racing... This would have 2 advantages.

Founded in 2007, Red Top Swim was created by two swimmers with two very different backgrounds. Former Olympian and World Masters Champion Peter Prijdekker had a vision in which Channel Swimmer and open water specialist Tim Denyer would play a major part. This vision was unique, yet simple: 2 coaches, 1 on pool-deck and 1 in the water. Firstly, technical drills could be explained and then actually

demonstrated in the water. Secondly, swimmers could be coached from both above and below the water-line – analysis, correction, encouragement. This vision became reality and remains an integral part of their training methods today. Underwater filming with a portable camera has now taken it a step further – the ability to record, analyse, compare and explain. Today, new, outstanding coaches have been brought into the team, all of whom have accomplished major swimming accolades. Adult group sessions are coached across several pools in London where swimmers range hugely in terms of abilities and aims; each course is tailored to individually cater for these different criteria. Fitness swimmers, triathletes, Ironman athletes, open water swimmers and even Channel swimmers have all achieved their personal goals after completing their courses with Red Top Swim. In fact, many sign up again to continue their development onto the next level, whatever that may be…

Open Water Sighting Tip:• Lift your eyes, not your whole head. Stay streamlined. • Sight forward quickly, then return yo...
01/06/2026

Open Water Sighting Tip:

• Lift your eyes, not your whole head. Stay streamlined. • Sight forward quickly, then return your eyes to the water. • Check your direction regularly. A straight line is the fastest line.

Beach Start Tip for Open Water Swimming: start under control, stay slightly wide to avoid chaos, and protect your space ...
23/05/2026

Beach Start Tip for Open Water Swimming: start under control, stay slightly wide to avoid chaos, and protect your space during the first contact-heavy meters. A clean start is often a smarter start.

A mixed series of moments from our Red Top Swim cold water training camp in Opatija, Croatia 🌊🇭🇷Night swims 🌙, open wate...
07/05/2026

A mixed series of moments from our Red Top Swim cold water training camp in Opatija, Croatia 🌊🇭🇷

Night swims 🌙, open water sessions, technique work 🎥, long aerobic swims and plenty of time spent adapting to cold water conditions together as a team.

Conditions throughout the camp were challenging for training:

Sea temperature: approximately 14–16°C 🌡️

Air temperature: around 12–16°C

High humidity typical of the Adriatic coast 💨

Moderate wind and variable sea conditions during some sessions 🌊

Perfect conditions to build both physical adaptation and mental resilience for the upcoming open water and channel swimming season.

A big thank you to everyone who joined the camp and brought great energy, motivation and team spirit throughout the weekend.

Day 1 in Croatia 🌊6k in the water to reset, refocus, and leave the travel behind.21 athletes.Different backgrounds, one ...
03/05/2026

Day 1 in Croatia 🌊
6k in the water to reset, refocus, and leave the travel behind.
21 athletes.
Different backgrounds, one common goal: ultra-distance swimming.
From the English Channel to Catalina, Cook Strait, Tsugaru, Manhattan and the North Channel — the journey starts here

Mission complete. 3h 49m 🌊🔥In just 3 hours and 49 minutes, the Red Top Swim team successfully crossed the Strait of Gibr...
29/04/2026

Mission complete. 3h 49m 🌊🔥

In just 3 hours and 49 minutes, the Red Top Swim team successfully crossed the Strait of Gibraltar, from Tarifa 🇪🇸 to Morocco 🇲🇦 — one of the most iconic and unpredictable open water crossings in the world.

Conditions on the day (today):

🌡️ Water temperature: ~16–17°C
🌡️ Air temperature: ~17–20°C
💨 Wind: 10–20 km/h (typical Strait crosswinds)
🌊 Sea state: slight to moderate chop (0.5–1.2 m waves)
💧 Humidity: ~60–75%
🌤️ Weather: mostly sunny / partly cloudy
🌅 Visibility: excellent

This wasn’t just a swim.
It was a battle with currents, wind, and the open sea.

From Europe to Africa.
From Tarifa to Morocco.
A crossing full of energy, teamwork, and determination 💪🌍

Respect to the team. Huge achievement.

Recovery is the most important part of cold water swimming. Dry off immediately, cover your body, and warm up gradually....
24/04/2026

Recovery is the most important part of cold water swimming. Dry off immediately, cover your body, and warm up gradually. Shivering is completely normal — it’s a physiological response and can last even over an hour.

Happy Easter from Red Top Swim 🐣See you in the water🎉
05/04/2026

Happy Easter from Red Top Swim 🐣
See you in the water🎉

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