Fisical Fitness

15/11/2021

"WINNER" is



Congratulations!!!

Watch the space for future competitions.

23/06/2021

is a new and exciting way for me to provide more effective, and more cost-effective, body transformation services for men and women that can be utilised by anyone from anywhere, offering convenience, responsiveness, flexibility and affordability. With it, I can now empower my clients with more accountability and support than I ever could in-person. If you want to hear more, let’s talk. Send me a message. ✅

21/06/2021

Try the Pylo Box workout

3 Rounds
Beginner
30s work then 30s rest

Intermediate
45s work 15s rest

Advanced
60s work no rest

After each round rest for 1 minute

19/04/2021

Book your sports massage for recovery, flexibility, blood circulation and many more benefits.

DM to book a slot.

16/04/2021

Give the Salmon and Couscous Salad recipe a try and give your verdict!

15/04/2021

Shrink your Tummy

Are you ready to reduce your body fat to flatten out your stomach?

It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies.

You can do it too!

Here’s how to make your tummy shrink…

1. Exercise a minimum of 4 times per week. It is important to dedicate yourself to working out a minimum of 4 times a week if you want shrink your stomach. Anything less than this won’t make a large enough impact on your progress.

2. Make sure your workouts are effective. What makes a workout effective? It includes intense cardiovascular training coupled with effective resistance training. Walking on the treadmill for 30 minutes isn’t a fat blasting routine. Neither is a leisurely 20 minutes on the elliptical machine. The truth is that you can dramatically increase your results while investing less time when your workouts are effective.

Cardio exercise is all about maintaining an effective level of intensity. This doesn’t mean that you should be out of breath or gasping for air, but it does mean that you need to push yourself.

Resistance training is the second key part of a fat burning workout. This means working your major muscle groups against resistance in a way that stimulates your metabolism. Again, the key here is to find the right intensity and to keep each muscle group guessing.

3. Eat a clean diet. Diet is a big stumbling block for most people. If your diet is out of control, then your stomach will be too. You can’t trim your waist without trimming the junk out of your diet, regardless of how intensely you exercise.

Keep calories in check. Do you know how many calories you eat? The best way to find out is to record everything you eat for a few days. Tally the number of calories that you eat each day and do an evaluation—feel free to recruit me to help out with this part. Together we’ll chart improvements for your diet and adjust your calories for maximum results.

Just say “No” to junk food. While this may seem obvious, your definition of “junk food” may need an alteration. Refined sugar is one of the biggest culprits in the junk food world—it is found in soft drinks, blended coffee drinks, cookies, cakes, packaged snacks, and other sinfully sweet treats. Processed fat is another monster. As a rule of thumb you can safely view all processed or refined items as junk food.

Eat more frequently. The key here is to never let your metabolism “crash” by going hours without eating. One of the biggest mistakes you can make is to skip breakfast—as this is the meal that ‘breaks the fast’ that your body goes into each night. Stick with eating small meals every few hours and always avoid stuffing yourself.

Do you want to flatten and shrink your tummy once and for all? Simply decide that you really want it. Commit to yourself—you deserve it.

See me for fat-blasting workouts that deliver results. Together we will get you on a program that will melt the fat off your abs, exposing shape and definition.

14/04/2021

Considered personal training but not sure it's for you? I am offering a free taster with a fitness assessment.

DM for more information.

24/06/2020

Gym still closed but I have a solution!

27/05/2020

is a new and exciting way for me to provide more effective, and more cost-effective, body transformation services for men and women that can be utilised by anyone from anywhere, offering convenience, responsiveness, flexibility and affordability. With it, I can now empower my clients with more accountability and support than I ever could in-person. If you want to hear more, let’s talk. Send me a message.

03/03/2020

Its My Birthday Month! I'm offering 20% discount on packages for 1 to 1 Personal Training or Boxing.

DM if your goals is lose weight, get fit and get stronger.

19/08/2019

Here are my best tips for how to go to the gym alone (and not be afraid)

Start Small
Have a Plan
Pick the Right Gym
Go at the Right Time of Day
Look Good to Feel Good
Practice at Home or Outside
Ask for Help
Hire a Personal Trainer.

11/06/2019