Element Fitness

Element Fitness Functional fitness gym in Streatham Common. FIRST CLASS FREE!

www.elementfitnesslondon.com

Fun, inclusive + scaleable workouts, building strength and community in SW16.

It’s been a strange few weeks for women in sport.We’ve had a woman poo herself mid-HYROX and carry on to win. We’ve had ...
18/09/2026

It’s been a strange few weeks for women in sport.

We’ve had a woman poo herself mid-HYROX and carry on to win. We’ve had Sydney Sweeney’s slightly questionable interpretation of “sport”. And somewhere between the two, there’s probably the perfect piece of female empowerment content waiting to be made.

But we think we’ll just stick to what we know.

Women lifting weights they once thought they couldn’t. Getting stronger. Taking up space. Trying things they’re nervous of. Competing. Sweating. Laughing. Failing reps, trying again and realising their bodies are capable of far more than simply looking good.

Because for all the noise around women’s bodies in sport, the way they look is still one of the least interesting things about them.

We’d much rather talk about what they can do.

And there’s a hell of a lot to talk about.

16/09/2026

Why they always gotta be helping me reach my potential? 🙄🤣

What do you want to take away from your workout?For our coaches, it’s about so much more than getting sweaty for an hour...
06/09/2026

What do you want to take away from your workout?

For our coaches, it’s about so much more than getting sweaty for an hour.

It might be feeling a little stronger than last week. Learning something new. Realising your body can do something you didn’t think it could. Switching off from everything outside the gym for an hour. Leaving with more energy than you arrived with.

Or, sometimes, it’s simply having fun, feeling supported and walking out feeling better than when you walked in.

Different coaches. Different classes. Different approaches. But the same goal - to make your time at Element genuinely worth something.

And yes, occasionally that something is a newfound appreciation for Berlin techno. We can’t promise they’re all winners. 😂

What do YOU want to leave a class feeling? 👇

Thinking about joining Element? This is your sign!For a limited time, new members can get their first month of unlimited...
03/09/2026

Thinking about joining Element? This is your sign!

For a limited time, new members can get their first month of unlimited training for HALF PRICE.

That’s £90 for your first month to come in, try the classes, get to know the coaches and properly immerse yourself in the Element programming - without committing to a fixed-term membership.

🔥 Unlimited group classes
🔥 Full access to the Element programming
🔥 £90 for your first month instead of £180
🔥 No fixed-term contract

If you’ve been watching from the sidelines, waiting for the right time to start… this is a pretty good one.

NEW MEMBERS ONLY.

Your membership will automatically renew at our standard £180 monthly rate after your first month unless cancelled. 10 days’ written notice is required before your renewal date to cancel. Non-refundable once activated.

Ready to see what Element is all about? Hit the link in our bio to get started.

If a pregnant athlete walked into your class tomorrow, how confident would you feel coaching them?Not just making everyt...
26/08/2026

If a pregnant athlete walked into your class tomorrow, how confident would you feel coaching them?

Not just making everything lighter, automatically removing movements or relying on outdated advice about what pregnant people “should” and “shouldn’t” do.

Coaching the Perinatal Athlete is a 2-hour specialist workshop designed to give coaches the knowledge and practical tools to support pregnant and postnatal athletes with confidence.

Led by Iona - pre and postnatal specialist coach, Hatch Athletic trained and mum of two - we’ll dig into:

→ What the evidence actually tells us about training during pregnancy
→ Screening and the Get Active Questionnaire for Pregnancy
→ Modifying and adapting lifting
→ Pelvic floor support and breathing strategies
→ Core training and DRA
→ “Training for pregnancy” vs simply making exercise “pregnancy safe”
→ Postnatal recovery, screening and supporting the comeback
→ Q&A and real-world coaching scenarios

This is for coaches who want to learn more, those who already hold a pre and postnatal qualification but want more practical guidance, and gym or studio owners looking to upskill their teams.

📍 Element Fitness
📅 Saturday 17 October 2026
⏰ 1:30pm
⏱ 2 hours

Ready to feel more confident coaching the perinatal athlete? Book your place via the link in bio.

Please note: this workshop is designed to upskill coaches in this area and does not provide a pre and postnatal certification.

Just checking in 👀A few little reminders to take into next week - book the classes, fuel yourself properly, lift somethi...
23/08/2026

Just checking in 👀

A few little reminders to take into next week - book the classes, fuel yourself properly, lift something heavy and try not to let your watch (or anyone else’s progress) dictate how you feel about yours.

Training doesn’t have to be punishment, and every session doesn’t have to be your best one ever.

Move your body. Get stronger. Enjoy it. Repeat. 🤝

See you next week, Element crew.

Address

1 Estreham Road
London
SW165NT

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