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Founded by Patricia Gisbert 🇬🇧 England Player & LTA Accredited Coach
💚 Helping women improve their padel, build confidence & connect
🎾 Women’s Academy • Coaching • Events • Camps • Online Learning
📍 London & online worldwide
Find your next step ↓

04/11/2026

🎾 **STOP MAKING THIS BACKHAND MISTAKE! ❌**

Struggling to react when the ball comes FAST to your backhand? 👀

Your footwork could be the problem!

❌ **CROSSING YOUR LEGS** can slow down your preparation and make you late to the ball.

✅ **OPEN STANCE** allows you to prepare faster, react quicker and hit with better control!

💡 **MY TIP:** When you have less time, keep your stance open and your movements simple!

Remember, **good footwork makes a BIG difference to your game!** 💪🎾

👇 **Comment “PADEL” for more tips to improve your game!** 💚

03/11/2026

💚 **FEMALE PADEL COACHES, I'M LOOKING FOR YOU! 👀**

Our **Padel Roots Women's Academy** is growing, and I'm looking for passionate female coaches to join our team! 🚀

If you love coaching, empowering women and helping players improve, I'd love to hear from you!

👇 **Comment “COACH” or DM me!**

💚 Tag a female padel coach who might be interested!

02/11/2026

🎾 **STRUGGLING WITH THE GLASS? THIS TIP IS A GAME CHANGER! 👀**

One of the secrets to defending better in padel is knowing **WHEN TO MOVE FORWARD AND WHEN TO MOVE BACK!**

💡 Here's my simple tip:

⚡ **FAST BALL? MOVE FORWARD!**
🐢 **SLOW BALL? MOVE BACKWARDS!**

It's all about reading the speed of the ball and adjusting your positioning!

Small adjustments can make a BIG difference to your game! 🎾💚

👇 **Comment “GLASS” if you want more tips to improve your padel game!** 💚

01/11/2026

💚 EVERY WOMAN DESERVES TO FIND SOMETHING THAT MAKES HER FEEL ALIVE! 🎾

And for so many of us, that something is PADEL! 💚

It's not just about learning a new sport or winning matches.

It's about…

💪 Feeling stronger, healthier and more confident.
💚 Making time for YOURSELF, away from everyday responsibilities.
👯‍♀️ Meeting incredible women and building real friendships.
🎾 Challenging yourself and discovering what you're capable of.
✨ Laughing, learning, making mistakes and growing together.

You don't have to be young.
You don't have to be athletic.
You don't have to be good at it.

You just have to START! 💚

I've seen women arrive on court feeling nervous and unsure of themselves… and leave smiling, confident and already looking forward to their next game.

That's why I love what I do. ❤️

Because padel isn't just changing how women play. It's changing how they FEEL!

👇 Ladies, what has padel brought into YOUR life? I'd love to hear your stories! 💚

31/10/2026

**DEFENDING FROM THE BACK: FAST OR SLOW? 👀**

One of the biggest mistakes in padel is trying to hit every ball HARD! 💥

Here's my advice: **GET READY FAST, BUT HIT THE BALL SLOW!** 🧠

✅ Move quickly into position
✅ Prepare your racket early
✅ Stay calm and be patient
✅ Focus on control, not power
✅ Use the lob to regain the net!

💡 **Remember: MOVE FAST, PLAY SLOW!**

You don't need to hit harder to play better. You need to play SMARTER!

Sometimes, slowing down is the best way to take control of the point! 💪🎾

😂👇 **Share this with your padel friend who ALWAYS hits too hard!** 💚

30/10/2026

WHAT IF YOU COULD HAVE YOUR OWN PADEL COACH… WHEREVER YOU LIVE? 🌍💚

Struggling with your positioning, technique or making the right decisions during matches?

You don't have to be on court with me to improve your game!

💚 With my VIRTUAL PADEL COACHING, I can help you understand your game and what you need to work on.

Because sometimes you don't know what you're doing wrong until someone shows you! 👀

Whether you're in London, Spain or anywhere in the world, I'd love to help you become a more confident player! 🎾

👇 Comment “VIRTUAL COACH” if you'd like to know how I can help you improve your padel game! 💚

29/10/2026

**WANT BETTER VOLLEYS? DO THESE 2 THINGS! 👀**

Sometimes the smallest adjustments make the BIGGEST difference to your padel game! 💪

Here are my 2 simple tips to improve your volleys:

✅ **TIP 1: KEEP YOUR RACKET UP!**
Keep your racket head pointing towards the sky, ready to react and control the ball.

✅ **TIP 2: HIT THE BALL IN FRONT OF YOU!**
Make contact in front of your body for better control, consistency and accuracy.

💡 Remember: **Good technique starts with good habits!**

Practise these two tips and see the difference in your next match! 🎾💚

👇 **Comment “PADEL” if you want more tips to improve your game!** 💚

28/10/2026

**DOUBLE GLASS? THIS TIP IS A GAME CHANGER! 🤯**

Do you panic when the ball goes into the corner and you're not sure which way it will bounce? 👀

Here's my tip: **STAY CALM AND DON'T RUSH!** 🧠

✅ Stay facing the corner for a moment
✅ Watch how the ball rebounds off the glass
✅ Read its direction BEFORE moving
✅ Then turn right or left and react!

💡 **The secret? Don't guess where the ball is going. Let the ball tell you!**

Sometimes, waiting that extra moment makes all the difference! 💪🎾

💚 Save this tip and try it in your next match!

👇 **Comment “DOUBLE GLASS” if you want more tips to master those tricky corners!** 🎾💚

27/10/2026

💚 ARE YOU ONE OF THE 8 WOMEN I'M LOOKING FOR? 🎾

I'm looking for women in London who are ready to improve their padel, build confidence and enjoy their game even more! 💪

👇 Comment “CAMP” if you'd like to know more about what I'm planning in London!

26/10/2026

**PLAYING AGAINST TENNIS PLAYERS WHO HIT EVERYTHING SO HARD?** 💥

Here's my advice: **SLOW DOWN THE GAME!** 🧠

Don't try to match their power!

✅ Let them hit hard
✅ Use the glass to absorb their speed
✅ Stay patient and control the pace
✅ Use their power to your advantage!

💡 **Remember: In padel, you don't always need to hit harder to win the point. You need to play SMARTER!**

Let them bring the power. You bring the strategy! 😉🎾

👇 **Comment “TENNIS” if you want more tips on how to play against tennis players in padel!** 💚

Address

London

Website

http://padelroots.co.uk/

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