k8training

03/01/2019

Happy New Year!! Happy new body??!!! It’s that time people🏃‍♀️🏃🏻‍♂️chrimbles and new year slump?? Feeling a little roly poly pud??!! Also exercise is a seriously good mental and emotional pick up. Www.k8training.co.uk.
Incentive buy 5 sesh’s get one free!!!!!🏋️‍♂️🏋️‍♂️💪🏻💪🏻. Hit me up😇.

Kate Manning is an experienced 1 to1 personal fitness trainer in Queens Park, West London

18/12/2018

01/12/2018

24 days to go before chrimbo!!
Looking for a great and unique gift for a loved one or family member??
Www.k8training.co.uk
I am offering a ‘super Chrimbo’🎄🎁🎁💪🏻🏃‍♀️🏃🏻‍♂️ special-6 pt sessions for the price of 5!! Whooooop!!
PM me for more deets or enquiries!!

Kate Manning is an experienced 1 to1 personal fitness trainer in Queens Park, West London

26/10/2018

DAAAAAY 12-sheeesh!! Doing it doing it doing it!!
Check out k8training on instagram stories!

22/10/2018

ONE WEEK!! Whoop!! Getting easier??! Marginally!!!!
Keeping going🙏🏻
Follow me k8training on instagram stories!!💪🏻🏃‍♀️😀

21/10/2018

DAY 7-OMG😱. The spots on another level!!! Every time I turn the telly on-bloody doughnuts -every time I swear😭😭😭😂
Check out k8training on insta stories for more sugar free pain and laughs!!!

19/10/2018

DAY 5-landing crew on my face plus still having weird erratic sleep!! But it’s going to be worth it🙏🏻🙏🏻
Follow my stories on insta k8training 💪🏻😀

18/10/2018

DAY 4-not amused. Thought it possibly might get a tad easier not wanting sugar .....no😒. Keeping on🙏🏻
But do keep following me in insta
K8training stories😀

17/10/2018

DAY 3-not sleeping particularly well makes husband really happy-notttt!!
Habit is starting to break which helps. Not feeling great and sudden dips in energy all round weirdness! Follow me
K8training in instagram stories for more😀💪🏻💪🏻

16/10/2018

DAY 2 no sugar. Moooorning!
So a rubbish night sleeps I guess par for the course also my tongue feels like allied carpets🤢. So I am breaking the habit let’s keep going... follow me in insta k8training stories💪🏻😀

15/10/2018

DAY 1-off sugar and processed foods. I’m already milk free and wheat free. Buuuuut choc (laugh/cry/laugh/cry!) is going. I’m a trainer who’s diet is ok however I need to really clean it up. I have that horrid sluggish feeling especially with the weather changing and we all want to reach for the comfort foods?? Know it??? but nooooooooo not me just for today!!
Follow me on insta k8training stories for updates and progress and melt downs!!😀💪🏻🏃‍♀️

14/04/2018

Yesssss tis I!!! Spring is springing starting to wake up?? Why not feel even more positive and take control?! Clean up the food intake, boost your heart rate , loose those winter pounds and love what you see in front of the mirror??
I will create a bespoke program for you! Check out the website for more info and dm me for deeeeals!!
K8 of k8training🏋️‍♂️🏃🏻‍♂️💪🏻💪🏻🏃‍♀️