29/10/2026
Time
Half term. Space & distance away from work. Intentional time carved out for the fam.
This included a short, sharp road 5k around home with He managed a PB in a time of 27 mins & 34 secs.
I'm sure that this building of aerobic base will transfer over to his court time.
Most of the time my runs are solo so it's always fresh & fun sharing the k's with Dee. The perfect accountability partner!