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10/09/2026

Your wearable is lying to you!

Well……

It definitely can’t promise the accuracy that’s stated

Which ties in to an amazing podcast we done today.

So let me ask you……

Has looking at your whoop/oura/garmin ever caused you anxiety?

Would love to hear your thoughts

08/09/2026

Fruit isn’t healthy?! 😅🤷🏻‍♂️🤦🏻‍♂️

This video was 11 minutes of waffle 🧇

Zero evidence cited

Buzz words and scare mongering

Even a little bit of conspiracy theory for added spice

And Rob wardly optimal carnivore

Next time you choose to comment on my posts because I said insulin instead of glucagon

maybe check that you don’t have sooooo much ammo I can use to send a rebuttal 🤷🏻‍♂️🤦🏻‍♂️

Feel free to go tag Rob from your accounts I would hate for him to miss it

05/09/2026

Comment “TRT” now

Are men jumping into TRT too early?

Before simple nutrient deficiencies are assessed

Before simple screens of other causes

Before even a real deeper look at hormones?

The issue is, everyone thinks it will be the key to unlock better energy, better fat loss and better muscle gain

Which it can…..

But often it will not

Watch the video linked after this one for explanation on this

02/09/2026

Comment “supps” now

And I’ll share with you my comprehensive list of all the supplements I use and the brands I trust

If you share it I’ll share my favourite top 10 as a bonus

01/09/2026

Stop ignoring the symptoms

It’s not normal

And instead of acting like superwoman

Let’s get you feeling it!

Nice little overnight stay in Brighton. Glow in the dark mini golf was really good! Daddy won obviously 😜
01/09/2026

Nice little overnight stay in Brighton. Glow in the dark mini golf was really good!

Daddy won obviously 😜

Parasite cleanses are super trendy right now. And you probably do have some sort of dysbiosis forming bacteria But this ...
29/08/2026

Parasite cleanses are super trendy right now.

And you probably do have some sort of dysbiosis forming bacteria

But this is why you may not want to run this without the right approach

The parasites aren’t the real problem.

Why is it there in the first place?

Don’t change the environment you’ll soon be dealing with a regrowth

Poor migrating motor complex is one reason

It sweeps away the debris ready for the next feed

But if this isn’t working it’s not clearing

This is how SIBO starts

Molecular mimicry

It’s a b*tch your body starts attacking the exact cells that support it

So now we have the SIBO pattern.

And the stats are real. Nearly 50% of eradications are unsuccessful 9 months later

So let’s fix the MMC

If your not pooping 💩 daily your not clearing!

Think of all the food in your system not getting cleared

Going straight into a kill phase is why this is unsuccessful

Get the order right

Comment “cleanse” and I’ll show you what to do first

29/08/2026

If you’re watching this you don’t follow me.

At 20k followers I will be giving away £6,000 In products and services including

🩸A full 60 biomarker blood panel (uk only)

🚨A red light panel proper wavelength

💤 A sleep alarm band so you don’t need your phone and wake up gently and restful

💊A supplement voucher for (healf)

💊 A Supplement voucher for (biolab) use code “elevate” for a discount now

-BUT the most powerful and valualble thing…..

3 months coaching in the Superhuman Blueprint

With insane results like

Full remission of autoimmune diseases - ulcerative colitis, hashimotos, graves, psoriasis

Insane physical transformations with people that include

- PMOS (formally known as PCOS)

- Endometriosis

- low testosterone

- peri menopause/menopause

Don’t miss this chance as it’s a one time opportunity 🙌🏻

Follow me

Then comment “WIN” to enter 💪🏻👊🏻

Address

Bexleyheath

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