agfitness96

20/08/2025

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What is your why? ⁣
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Probably hear this a lot but it basically means why do you consistently stay disciplined within the gym or whatever your doing etc ⁣
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My why is my beautiful son Freddie. ⁣
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I have made it a high priority of mine that Freddie will follow in my foot steps and fall in love with health/fitness. ⁣
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My “why” is and always will be him. ❤️

14/08/2025

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Lower session for 10k/half marathon/marathon prep⁣
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This will change slightly as I get deeper into my running but this is my set up at the moment. ⁣
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A1 - Walking lunges 8-12 each leg x 2 ⁣
A2 - Plate Squats 8-10 x 3 ⁣
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B1 - Iso Leg curl 12-15 x 2 ⁣
B2 - RDL 6-8 x 3 ⁣
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C1 - Calves 12-15 15 x 3 ⁣
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I train RIR when it comes to my legs as I don’t want to destroy them as this will affect my running. ⁣
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I also do some abs at either the start or end of the session.⁣
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3 weeks till Gravesend 10k. ⁣

10/08/2025

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First week of marathon prep finished ⁣
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Training was as followed = ⁣
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Full body strength ⁣
Tempo run ⁣
Rest ⁣
5.5km run ⁣
Lower strength ⁣
Upper strength ⁣
7.5km run⁣
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Everything complete and ticked off ✅⁣
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I am still keeping up my weight training but everything is solely focused around the hybrid aspect of training - low volume + high intensity always. ⁣
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Didn’t have any pics or vids from my sessions but will now start to record them so I’ve put a pic of Freddie’s first chelsea game ⁣
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Life 💙⁣
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07/08/2025

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Back on this account now…. But not for PT purposes (more then happy to help anyone who needs advice etc - just dm me) ⁣
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But I’m about to start on a different type of fitness journey that I’ve never ever done… and it’s a marathon. ⁣
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Signed up to the marathon last year, injury ruined it 8 weeks prior - so I’m giving it another go. ⁣
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I have around 8 full months to make sure I’m in the best position mentally and physically to be able to cross the finish line! ⁣
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I’m also doing the run for which is a huge motivation as they’re a fantastic charity to raise money for. ⁣
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Will be documenting the next 8 months from the highs and of course, the lows. ⁣
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I’ve learned that also running is fantastic for mindfulness so highly recommend it to anyone who is feeling it at the moment. ⁣
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Let’s go 🚀⁣

01/03/2024

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First pic post shoot… off season has begun. ⁣
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Whole point of off season is to grow. There’s no time frame of how long this will take, you grow you grow.⁣
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Now that I was able to diet for 8 months, I firmly believe I will be able to do the same with off season. ⁣
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Time to lift some heavy weights and eat 🥩🥩⁣
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28/02/2024

8 months later… my first ever photshoot. ⁣
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Stepping out of my comfort zone big time here but I fu***ng loved it. ⁣
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Didn’t miss a single day in terms of training & nutrition, a perk I can now safely say I can use going into my next prep. ⁣
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Found the whole process very enjoyable and I have now developed very good traits which is a bonus 😄⁣
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When you enjoy something… it’s easy. ⁣
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Now off to Spain for a week…. then off season prep begins. Competition 2025 👀⁣

11/02/2024

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Your probably bored of seeing my gut… don’t blame you 🤣⁣
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Aim of the game, lead by example.⁣
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DM me for hybrid/online coaching 📩

02/02/2024

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Probably the best comparison pics in terms of front shot I’ve done. ⁣
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Sounds cliche but honestly looking back on the left picture… I can’t believe I looked like that. ⁣
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Nutrition and consistency is 🔑🔑🔑⁣

27/01/2024

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Slow and steady will get us further…. ⁣
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Exactly 2 months difference between pictures. ⁣
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I’ve lost over 20kg but the difference between these pics I’m very happy with, massive improvements, mainly from the mid section.⁣
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It’s exactly what happens when you follow a basic plan and stay consistent with it.⁣
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Coach -

16/01/2024

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Not the best pics but ain’t it unreal what you can do in 6 months if you just get a training + nutrition plan in place? ⁣⁣
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Unless you’ve got an unknown medical condition. Literally anyone can do what I’ve mentioned above… just put your mind to it.⁣⁣
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Coach -

31/12/2023

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2024….⁣
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Well only the last 4 months…⁣
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Have truly discovered my love for training again and my love for bodybuilding ⁣
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Cannot wait to see what 2025 brings in terms of my physique ⁣
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Have a good 2025 whatever your doing 😁⁣
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28/12/2023