Theedgetraining

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Theedgetraining

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Welcome to our community! We offer small group training and 1:1 personal training!

27/10/2026

24/10/2026

Your protein shake can’t do the whole group project🥤

You’re showing up. Lifting heavier. Putting the work in.

Give that effort some backup.

Enough protein across the day. Enough food to fuel your training. Time to recover between sessions.

A shake can help with the protein part. It hasn’t volunteered for the rest.

Save this for your next “I’m training hard, but nothing’s changing” moment. 💪

20/10/2026

The partner press challenge came to EDGE… and apparently strength was only part of the job description.

Trust, balance and someone trying not to laugh in your face. 🤝

Send this to the gym mate you’d attempt it with 👀

What challenge should we try next? Drop it below 👇

16/10/2026

You know who needs picking up, what’s running out in the fridge and whose birthday is next week.

But ask what you’re doing for yourself… 👀

Suddenly, your name is at the bottom of the list.

That’s why this hour matters.

Someone else plans the session and tells you what’s next. You just turn up, lift, have a laugh and do something that’s yours.

You don’t have to finish everyone else’s to-do list to deserve it.

Send this to the person who looks after everyone and needs a little time for themselves.

13/10/2026

Welcome to a new EDGE series: testing the weird exercises we find on the internet to see what’s actually worth keeping!

First up: the Bulgarian Pallof Press. Because apparently Bulgarian split squats still have room to become more offensive.

Members, if this appears in your weekend sessions… you’ve just watched the origin story.

Seen an exercise that made you think “surely not”? Send it our way. We’ll put Ryan through it first 👀

Address

Coursers Road
London Colney
AL40PF

Telephone

+447756136854

Website

http://www.theedgetraining.co.uk/

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