Stu Wright Coaching

Stu Wright Coaching Helping people in their 30s, 40s and beyond get into shape through kickboxing, boxing and personal training!

04/08/2026

Inside our boxing bootcamp sessions….

Boxing Bootcamp sessions are high intensity boxing padwork based sessions. Totally beginner friendly with a fantastic vibe and community.

Every session starts with a warm up and some mobility work to prepare the body for the session.

Followed by some high intensity partner padwork working on combinations and drills.

The session normally ends with some kind of circuit incorporating endurance padwork and bodyweight exercises.

Everyone leaves sweaty, exercised and happy.

Fun, engaging sessions that fix your mental health as much as your physical health!

🥊 Boxing Bootcamp – Beginner Boxing Fitness

📅 Every Mon & Wed 19:30

📍Elemental Fitness LS13 3AT

✅ All fitness levels welcome
✅ No experience needed
✅ All equipment provided
✅ Pay as you go training

Try your first 3 sessions for £20

Comment 🥊 below or drop me a DM if you’d like more info!

22/07/2026

Beginner Boxing Fitness LS13 – Workouts for your physical AND your mental health!

I’ll be honest — I used to lead with the fitness stuff. The fat loss, the strength gains, the “best shape of your life” promise. And yeah, that all definitely happens.
But it’s not always why people stay.

I went through my reviews recently (40+ of them now, all 5 stars ⭐️⭐️⭐️⭐️⭐️) looking for patterns. And the thing that came up again and again wasn’t about abs or weight loss or strength. It was this:

“Feel so much better, like a weight is lifted when I leave!.” — C***i

“Does wonders for my mood, stress levels and general menopausal annoyances.” — Claire

“Training is now part of my toolkit for staying mentally well 🧠💪🏾” — Mel

“I started for my mental health more than fitness — and it’s helped both.” — David

“My mental health has improved greatly, and I have a newfound passion for boxing and fitness.” — Guy

“It helps me both mentally and physically — I couldn’t imagine doing anything else!” — Michelle

Boxing and kickboxing are genuinely some of the best tools out there for mental health.

Something happens when you’re hitting pads and bags (or me!) — the stress just goes away. You can feel it leaving.

And it’s not just the hour of training. It’s the hour away — away from work, from your phone, from whatever’s been rattling around your brain all week. That space does more for your head than people expect.

We run 4 classes a week, 2 different styles…

Mon & Wed 19:30 – Boxing Bootcamp – Beginner boxing fitness padwork drills

Sat 09:00 | Mon 18:30 – Circuit Smash – Hybrid boxing pads and strength and conditioning circuit 

📍 Elemental Fitness, LS13 3AT

✅ Beginner friendly
✅ All fitness levels welcome
✅ Pay as you go training
✅ All equipment provided

You can currently get your first 3 classes for £20 to give it a go!

So if you’re looking for something that’ll help you smash your fitness goals AND sort your head out at the same time — come hit some pads and feel the difference for yourself.

Drop me a DM or comment 🥊 bel

22/07/2026

Beginner Boxing Fitness LS13 – Workouts for your physical AND your mental health!

I'll be honest — I used to lead with the fitness stuff. The fat loss, the strength gains, the "best shape of your life" promise. And yeah, that all definitely happens.

But it's not always why people stay.

I went through my reviews recently (40+ of them now, all 5 stars ⭐️⭐️⭐️⭐️⭐️) looking for patterns. And the thing that came up again and again wasn't about abs or weight loss or strength. It was this:

"Feel so much better, like a weight is lifted when I leave!." — C***i

"Does wonders for my mood, stress levels and general menopausal annoyances." — Claire

"Training is now part of my toolkit for staying mentally well 🧠💪🏾" — Mel

"Gaining a sense of how much I can do, as opposed to what I'm losing, has been greatly beneficial." — Nicola

"I started for my mental health more than fitness — and it's helped both." — David

"My mental health has improved greatly, and I have a newfound passion for boxing and fitness." — Guy

"It helps me both mentally and physically — I couldn't imagine doing anything else!" — Michelle

"I've definitely noticed the change in my fitness and mental health." — Jon

Boxing and kickboxing are genuinely some of the best tools out there for mental health.

Something happens when you're hitting pads and bags, the stress just goes away. You can feel it leaving.

And it's not just the hour of training. It's the hour away. Away from work, from your phone, from whatever's been rattling around your brain all week. That space does more for your head than people expect.

Then there's the people. The incredible community we've, all going through the same journey. Adult life is so busy, and social lives dwindle. It’s so important and refreshing to spend quality time with like minded people.

We run 4 classes a week, 2 different styles…

Mon & Wed 19:30 – Boxing Bootcamp – Beginner boxing fitness padwork drills

Sat 09:00 | Mon 18:30 – Circuit Smash – Hybrid boxing pads and strength and conditioning circuit

📍 Elemental Fitness, LS13 3AT

✅ Beginner friendly
✅ All fitness levels welcome
✅ Pay as you go training
✅ All equipment provided

You can currently get your first 3 classes for £20 to give it a go!

So if you're looking for something that'll help you smash your fitness goals AND sort your head out at the same time — come hit some pads and feel the difference for yourself.

Learn more here... https://www.stuwrightcoaching.co.uk/groupclasses

If you'd like more info, simply drop me a DM, 😊

This weekend, I graded for my 1st Dan Black Belt in Kickboxing. 🥋�After earning my Black Belt in Tae Kwon Do back in 201...
19/07/2026

This weekend, I graded for my 1st Dan Black Belt in Kickboxing. 🥋�

After earning my Black Belt in Tae Kwon Do back in 2018, I decided to start the journey all over again — this time in freestyle kickboxing.

Eight years later, and I’m now officially a double discipline black belt!�

It hasn’t been a smooth journey. COVID, a string of injuries, the demands of building a business, and the the time constraints of raising two young children have all thrown themselves in the way at various points and many times I’ve felt like giving up.��I’ve told myself more than once that maybe I was too old for this. That my body couldn’t handle the demands of kickboxing the way it once might have. That it was time to be sensible, act my age. 😂

But I kept showing up — through the setbacks, the self-doubt, and the moments where quitting felt like the sensible option — and this weekend I stood on those mats and battled through five of the most gruelling, intense hours I’ve ever experienced. A test that was as demanding mentally as it was physically. But it was also a lot of fun and sharing the experience with club mates who’ve trained alongside me over the years made it even more of an occasion.��

The belt itself was never really the reward for me. The reward is eight years of having a goal that demanded I keep pushing — my fitness, strength, flexibility, mobility, endurance, and resilience.

It’s kept me healthy, mentally and physically, and capable of things I genuinely didn’t think I’d be doing at 46 years young. 😂�

A huge thank you to everyone who’s been part of my journey: every sparring partner and pad holder, the incredible instructors at EKA, and all my clients and class members who cheered me through the final stretch. You’re all awesome!�

Now for a few days of rest for my battered aching body, and then onto the next challenge. 💪

Top Tuesday morning of 1-2-1 kickboxing PTs working through some counter attack drills and just generally getting kicked...
14/07/2026

Top Tuesday morning of 1-2-1 kickboxing PTs working through some counter attack drills and just generally getting kicked around the room by these awesome people!

Top work ladies! 👊

11/07/2026

Well done to everyone that braved the extreme temperatures to train this week! 🥵🥵

Have a top weekend team, and I’ll see you all next week!

Fancy getting involved in our group classes or personal training, just drop me a message. Happy to chat! 😊

Stu 🥊

05/07/2026

Looking for workouts that don’t bore you to death?

Come try our fun, engaging boxing based fitness classes in LS13

Designed for beginners and all fitness levels.
Join a community that’ll push you, laugh with you, and help you leave feeling better than when you walked in — mentally and physically.

Don’t just take my word for it! Here’s a handful of reviews from out google business profile…

“Love, love, love it! Fast, fun, and friendly!”
– Tamsin H. ⭐️⭐️⭐️⭐️⭐️

“ Felt welcome from day one!”
– Emmi P. ⭐️⭐️⭐️⭐️⭐️

“In 5 months, I lost 2.5 stone, feel fitter than I have in 20 years. This bootcamp changed my life!”
– Guy A. B. ⭐️⭐️⭐️⭐️⭐️

“One of the best classes I’ve joined! Welcoming, encouraging, and so much fun!”
– Sam M. F. ⭐️⭐️⭐️⭐️⭐️

“Stu is amazing with beginners—made my experience so much better. Highly recommend!”
– Jo C. ⭐️⭐️⭐️⭐️⭐️

“First time I’ve ever been this motivated for a workout! Great routines and an incredible atmosphere!”
– Natalie B. ⭐️⭐️⭐️⭐️⭐️

“Fun, friendly, and a great way to keep fit. Suitable for all ages and fitness levels!”
– Dawn W. ⭐️⭐️⭐️⭐️⭐️

“Challenging, effective, and welcoming for all levels! So happy I found this group!”
– Sarah S. ⭐️⭐️⭐️⭐️⭐️

Come throw some gloves on and get involved 🥊

We’ve got two class styles to choose from (or mix and match):

Boxing Bootcamp 🥊 — Mon & Wed, 19:30

Beginner-friendly boxing fitness. High-intensity padwork drills and bodyweight exercises. All fitness and experience levels welcome — jump in from day one.

Circuit Smash 👊 — Mon 18:30 | Sat 09:00

A hybrid boxing and strength & conditioning circuit. Padwork mixed with battle ropes, med balls, tyre flips and sled pushes.

First 3 classes for just £20 — come see what all the fuss is about.

📍 Elemental Fitness, Bath Lane, LS13 3AT

Want more info? Comment 🥊 below or drop me a DM and I’ll be in touch!

Stu 🥊

05/07/2026

Looking for workouts that don’t bore you to death?

Come try our fun, engaging boxing based fitness classes in LS13

Designed for beginners and all fitness levels.

Join a community that'll push you, laugh with you, and help you leave feeling better than when you walked in — mentally and physically.

Don’t just take my word for it! Here’s a handful of reviews from our google business profile…

"Love, love, love it! Fast, fun, and friendly!"
– Tamsin H. ⭐️⭐️⭐️⭐️⭐️

" Felt welcome from day one!"
– Emmi P. ⭐️⭐️⭐️⭐️⭐️

"In 5 months, I lost 2.5 stone, feel fitter than I have in 20 years. This bootcamp changed my life!"
– Guy A. B. ⭐️⭐️⭐️⭐️⭐️

"One of the best classes I’ve joined! Welcoming, encouraging, and so much fun!"
– Sam M. F. ⭐️⭐️⭐️⭐️⭐️

"Stu is amazing with beginners—made my experience so much better. Highly recommend!"
– Jo C. ⭐️⭐️⭐️⭐️⭐️

"First time I’ve ever been this motivated for a workout! Great routines and an incredible atmosphere!"
– Natalie B. ⭐️⭐️⭐️⭐️⭐️

"Fun, friendly, and a great way to keep fit. Suitable for all ages and fitness levels!"
– Dawn W. ⭐️⭐️⭐️⭐️⭐️

"Challenging, effective, and welcoming for all levels! So happy I found this group!"
– Sarah S. ⭐️⭐️⭐️⭐️⭐️

Come throw some gloves on and get involved 🥊

We've got two class styles to choose from (or mix and match):

Boxing Bootcamp 🥊 — Mon & Wed, 19:30

Beginner-friendly boxing fitness. High-intensity padwork drills and bodyweight exercises. All fitness and experience levels welcome — jump in from day one.

Circuit Smash 👊 — Mon 18:30 | Sat 09:00

A hybrid boxing and strength & conditioning circuit. Think boxing pad work mixed with battle ropes, med balls, tyre flips and sled pushes.

First 3 classes for just £20 — come see what all the fuss is about.

📍 Elemental Fitness, Bath Lane, LS13 3AT

Want more info? Comment 🥊 below or drop me a DM!

Stu 🥊

04/07/2026

A few snippets from this week’s group classes and PTs

Looking for a way to get in shape, physically and mentally, that you’ll actually enjoy and stick too!?

Group classes and PT available.

Suitable for complete beginners!

Drop me a DM for more info! 😊

Most people join for the fitness.They stay because of the people.At Stu Wright Coaching, we’ve built something that goes...
01/07/2026

Most people join for the fitness.

They stay because of the people.

At Stu Wright Coaching, we’ve built something that goes way beyond a workout class — a genuine community of like-minded people, all supporting each other to show up, push harder, and keep going week after week.

Don’t just take my word for it:

 “One of the best classes I’ve joined! Welcoming, encouraging, and so much fun!” — Sam ⭐️⭐️⭐️⭐️⭐️

 “Love, love, love it! Fast, fun, and friendly!” — Tamsin ⭐️⭐️⭐️⭐️⭐️

“Challenging, effective, and welcoming for all levels! So happy I found this group!” — Sarah ⭐️⭐️⭐️⭐️⭐️

“Even my husband, who hates exercise, has changed his work pattern to attend — it’s that good!” — Becks ⭐️⭐️⭐️⭐️⭐️

40+ 5 star reviews (Check out my google profile and page for more!)

We keep our community strong with:

🎓 Regular social events
🏆 Class challenges and leaderboards
📲 Our members app — keeping you connected and up to date

And the classes themselves? Fun, high-energy, and built so that anyone can walk in on day one and feel right at home.
 
━━━━━━━━━━━━━━━
🥊 CLASSES TIMETABLE
 
📅 Boxing Bootcamp (Beginner Boxing Fitness)
Mon & Wed — 7:30pm
 
📅 Circuit Smash (Strength & Conditioning + Boxing Padwork)
Mon — 6:30pm | Sat — 9:00am
━━━━━━━━━━━━━━━
 
✅ All fitness levels welcome — complete beginners included
✅ All equipment provided
✅ Elemental Fitness, LS13 3AT
 
🎉 Try your first 3 classes for just £20

To learn more about our classes, drop me a DM or comment 🥊 below and I’ll be in touch! 😊

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