Fitness Formation

Fitness Formation Lancaster's #1 Result Based Personal Training Facility. http://www.fitnessformation.co.uk Fitness Formation, based in Lancaster is the first of it's kind.

A unique, results based personal training studio mixing science and fun together to get you the best results. We offer three options, one-to-one personal training, group personal training or a mixture of the two. For more information visit http://www.fitnessformation.co.uk

“I will start in September.”Every June. Without fail. Same 5 excuses, different faces.Here is the thing. There are 12 we...
12/06/2026

“I will start in September.”

Every June. Without fail. Same 5 excuses, different faces.

Here is the thing.

There are 12 weeks between now and September. Do 3 a week and that’s 36 sessions. Or it is 0 sessions and a slightly guiltier version of you turning up in autumn saying the exact same thing.

We are not judging. We have all done it (many times).

We are just pointing out that the calendar has never once trained for you.

Start now. DM us and we’ll look after you.

Or check the link in our bio for our 12-week summer kickstart for only £97.

12/06/2026

You don't have to be the fittest.

You don't have to be the strongest.

You don't even have to be the fastest.

You just have to show up. 💪🏻

Did you know this about Fitness Formation?We’ve been here for 13 years in Lancaster. Over 310 5 star reviews from real m...
11/06/2026

Did you know this about Fitness Formation?

We’ve been here for 13 years in Lancaster.

Over 310 5 star reviews from real members.

Nearly 50 years of coaching experience across the team.

Hundreds of thousands raised for charity.

Thousands taken to events from 5k runs to ultra marathons, HYROX’s and anything else you can imagine.

And last August, we finally opened a second studio, taking us to over 4,000 square feet.

The next chapter is only getting started, and there is room for you in it.

Spaces are filling up FAST for our next BIG EVENT...LAST PERSON STANDING.📆 Saturday 15th August (start time TBC). 📝 5k e...
11/06/2026

Spaces are filling up FAST for our next BIG EVENT...

LAST PERSON STANDING.

📆 Saturday 15th August (start time TBC).
📝 5k every hour. On the hour. Until only one person is left.

This is an amazing chance to challenge yourself & possibly run further than you ever have before! 🤯

Don't wait around any longer.
Message us to sign up NOW! 🤩

Every summer we tell ourselves the same story. This is the year. New you. Abs by August. And every summer that story qui...
10/06/2026

Every summer we tell ourselves the same story. This is the year. New you. Abs by August. And every summer that story quietly gets shelved somewhere between a takeaway and the umpteenth “I will start Monday”.

No judgement here. We have all been there. That is sort of the point.

So, our next small group intake is perfect for this summer. 12 weeks of unlimited training for £97. Not £97 a month. £97 for the lot.

For that you get 34 classes a week from 6am till late.

Weights, HYROX, Core, Red Zone and open gym whenever it suits.

A coach in every single session, so you are never stood in the corner pretending you know what a kettlebell is for. And a room full of, in our opinion, the best people in the area who will quietly become your favourite part of the week.

We have been doing this in Lancaster for 13 years. Over 300 5 star Google reviews. Hundreds of members training right now.

So, this is not our first summer. You’re in very safe and capable hands.

Still nervous? We get it. That is why there is a full money back guarantee. Give it a go and if at any point in the 12 weeks, you feel we are not for you, just let us know and we’ll refund you every penny.

The only thing you risk is accidentally enjoying it.

The catch: doors close on 30 June, then we shut until the next intake.

So it is genuinely a now or wait situation.

DM us if you and interested and we will send you everything you need to know, or grab your spot through the link in our bio.

This could be the summer the story finally changes.

09/06/2026

Sam coached her first few classes yesterday & absolutely smashed it! 🥳

It's never easy to come in and be the newbie but she got stuck in and has started to work you guys hard already. 💪🏻

We can't wait to see you progress over the next few weeks and months, . You will the best coach at FF before you know it. 😉

Who enjoyed Sam's sessions yesterday? 🙋🏼‍♀️🙋🏻‍♂️

What does a week with us at Fitness Formation actually look likeSwipe and find out.No two days are the same. That is the...
09/06/2026

What does a week with us at Fitness Formation actually look like

Swipe and find out.

No two days are the same. That is the whole point.

Strength days where every rep is coached, whatever your level.

Sweat days that leave you buzzing, fast and fun and never the same twice.

Open gym for when you want the space to yourself, on your own time, all summer.

And every single session led by a coach with IMO, the best people pushing right alongside you.

Always coached. Never alone (unless you want to be).

That is what 12 weeks with us looks like.

Summer Kickstart. 12 weeks of unlimited training for £97. Doors close on 30 June.

This could be your summer.

Link in the bio or DM us and we will sort the rest.

08/06/2026

Did you know that you DON'T have to choose one or the other? 👀

Your weight training can actually compliment your running! 🏋🏼‍♀️🏃🏼‍♀️

If you'd like any help on how to implement this, DM us the words "DO BOTH" and we'll be in touch. 😎

12 weeks unlimited Fitness Formation for only £97.Hit the link in the bio for all the information you need.Any questions...
08/06/2026

12 weeks unlimited Fitness Formation for only £97.

Hit the link in the bio for all the information you need.

Any questions, just let us know. ☺️

05/06/2026

"But do we REALLY have to do this finisher?" 🤨

Was that a serious question? 👀🤣

Address

Lancaster

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441524389500

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