Excel Strength

Excel Strength Strength & Physique Coach with 10+ yrs’ experience & Level 4 Advanced Sports Nutrition. Ex-bodybuilder & Strongman competitor.

I help clients build strength, resilience & transform their physique—online & in my Lancaster studio.

📸Excel Photoshoot 2025📸
04/01/2026

📸Excel Photoshoot 2025📸

📸Excel Photoshoot 2025📸Richard lost 35kg.Jamie lost 30kg.Jordan lost 18kg.Great result for all of them 💪
03/01/2026

📸Excel Photoshoot 2025📸

Richard lost 35kg.

Jamie lost 30kg.

Jordan lost 18kg.

Great result for all of them 💪

💪Excel bodybuilding 2025💪Geo - Bikini (novice & open)Nick - Men's Physique (masters)Ant - Bodybuilding (masters)Federati...
03/01/2026

💪Excel bodybuilding 2025💪

Geo - Bikini (novice & open)
Nick - Men's Physique (masters)
Ant - Bodybuilding (masters)

Federations competed in:
PCA
Ibfa
UKUP
Ukbff
BPA
fitness_

🎯SAME WEIGHT 🎯Geo made huge progress this year—bigger shoulders, wider lats, stronger adductors, and a noticeably slimme...
02/01/2026

🎯SAME WEIGHT 🎯

Geo made huge progress this year—bigger shoulders, wider lats, stronger adductors, and a noticeably slimmer waist. Same bodyweight.

Geo competed this year, but you don’t need to step on stage to achieve this. What I do strongly recommend is getting as lean as you can mentally tolerate. Getting lean creates the best environment for optimal muscle growth.

Forget the word “bulk.”
You do not need excess calories to build muscle. All that does is add unnecessary body fat. Muscle is built slowly—grams at a time—and it doesn’t require more than maintenance calories to grow.

The biggest thing holding most people back isn’t genetics or supplements—it’s their training plan and ex*****on of it.

Train hard (≈1 RIR)
Use the correct volume per muscle
Train muscles multiple times per week
Rest properly between sets
No drop sets. No finishers.
Eat your protein
And finally… don’t get fat
fitness_

📸 Nick's photoshoot📸It marked the beginning of his 1st competitive season in men's physique. He got even leaner than th...
16/07/2025

📸 Nick's photoshoot📸

It marked the beginning of his 1st competitive season in men's physique. He got even leaner than this 💪

🔥Geo looking on fire at her last photoshoot 🔥
16/07/2025

🔥Geo looking on fire at her last photoshoot 🔥

💪19kg down. Best version of Jordan yet.💪Super strong for his weight — now slowly starting to look it too.This lad knows ...
26/06/2025

💪19kg down. Best version of Jordan yet.💪

Super strong for his weight — now slowly starting to look it too.

This lad knows how to diet and stay consistent with cardio.

Next phase: build strength without piling weight back on too fast. That’s how we’ll know it’s real muscle going on.

Hard work always shows.

🔥 35kg down. 16 months of relentless consistency.🔥Richard didn’t just lose weight—he transformed his life.From day one t...
26/06/2025

🔥 35kg down. 16 months of relentless consistency.🔥

Richard didn’t just lose weight—he transformed his life.

From day one to this epic photoshoot, it’s been all-in.

Discipline. Patience. Grit. The results speak for themselves.

Proud is an understatement 👏💪

🔥30kg down and in the shape of his life 🔥.Jamie showed up, stayed consistent, and earned every bit of this result. From ...
25/06/2025

🔥30kg down and in the shape of his life 🔥.

Jamie showed up, stayed consistent, and earned every bit of this result. From day one to stepping in front of the camera — discipline, not luck - got him here.

This is just the beginning.

Next stop: even better.

📸 Photoshoot 📸A fun day that was the culmination of dedication from my clients. Having a deadline goal can be a great mo...
25/06/2025

📸 Photoshoot 📸

A fun day that was the culmination of dedication from my clients.

Having a deadline goal can be a great motivator, and unlike stepping on stage, your only competition is yourself.

🎯 1st Competition 🎯Nick's 1st competition at UKUP Northwest Championship, competing in Men's Physique.🥇 Masters o40🥈 Beg...
20/06/2025

🎯 1st Competition 🎯

Nick's 1st competition at UKUP Northwest Championship, competing in Men's Physique.

🥇 Masters o40
🥈 Beginners
🥉 Opens

An excellent result.

This was a completely new challenge for Nick. Once the goal of competing was identified, he applied laser like focus and dedication. That's not something new for Nick being a 2 x Commonwealth Games competitor, but that was some years ago and didn't require perfect nutrition. Safe to say the pictures do the talking, Nick was the leanest men's physique competitor on stage. Only beaten by a slightly better shape, aka bigger chests, shoulders, and lats. All of which can be improved if Nick decides to compete in another season .

Finally, Nick did this while working a 60-hour week 😮👏.

💪UKUP Northwest 💪🥇 over 180cm bodybuilding 🥈 masters over 40 bodybuilding Walking the walk. Im probably a better coach t...
19/06/2025

💪UKUP Northwest 💪

🥇 over 180cm bodybuilding
🥈 masters over 40 bodybuilding

Walking the walk.

Im probably a better coach than I am a competitor. 💁😆

Address

Excel Strength
Lancaster

Opening Hours

Monday 9:30am - 11:45am
5:30pm - 9pm
Tuesday 9:30am - 11:45am
5:30pm - 9pm
Wednesday 9:30am - 11:45am
5:30pm - 9pm
Thursday 9:30am - 11:45am
5:30pm - 9pm
Friday 9:30am - 11:45am
5:30pm - 9pm
Saturday 8:30am - 10:30am

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