Temple Yoga

Temple Yoga Regular yoga classes and one off events in Lancaster and Garstang.
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Public group yoga classes, 1:1 yoga, private small group classes, teen yoga, schools yoga, corporate yoga, school health day, guided meditations

All classes are open to Non Members and must be booked directly with the venues. AZen class & Monday class will be relax...
28/08/2026

All classes are open to Non Members and must be booked directly with the venues.

AZen class & Monday class will be relaxing, hip opening classes
Soma will be half primary Ashtanga

SOOOOO EXCITED about this one…..Ashtanga was the very first practice that I fell in love with and it will always hold a ...
21/08/2026

SOOOOO EXCITED about this one…..

Ashtanga was the very first practice that I fell in love with and it will always hold a special place in my heart, I love the repetition of the set sequence, allowing me to drop into a moving meditation and I love the challenge of the practice 🫶

After almost 12 months of cutting back on my teaching and spending time in my new role of grandma, I’m ready to start introducing a few new regular classes to my schedule.
The first of these is going to be a monthly
FULL PRIMARY ASHTANGA class
AZEN Wellness
on the first Friday of every month 6-8pm
Starting Friday 4th September
Spaces are now available to book via this link

https://www.trybooking.com/uk/GWGM

Or message me directly or visit the linktree link in my bio

Over the next few weeks I’ll be posting a few more details about what the class will look like and what full primary Ashtanga is for those of you new to the practice.

Yoga is more than just postures & breath work. In the yoga sutras, Patanjali describes a complete path of inner transfor...
04/08/2026

Yoga is more than just postures & breath work. In the yoga sutras, Patanjali describes a complete path of inner transformation called The Eight Limbs - eight interrelated practices that enhance awareness.

Walk them together and the mind grows quiet, the heart opens and life becomes aligned with truth. ❤️

The eight limbs at a glance - each one prepares the ground for the next, moving progressively from outer behaviour to inner experience.

YAMA - ethical restraints (how you behave towards others & self)
NIYAMA - personal observances (how you behave towards yourself)
ASANA - physical postures (a steady,comfortable seat)
PRANAYAMA- breath & energy regulation (working with life force energy)
PRATYAHARA - withdrawal of the senses (turning attention inwards)
DHARANA - focused concentration (one pointed attention)
DHYANA - sustained meditation (uninterrupted absorption)
SAMADHI - union (dissolution of the separate self)

BEYOND THE ASANA- An Exploration of The Yamas
A 5 Week online course
£30

Have you ever wondered if there is more to yoga than just the poses?If so then this may be for you, we will explore the ...
23/07/2026

Have you ever wondered if there is more to yoga than just the poses?

If so then this may be for you, we will explore the first of the eight limbs of yoga - the Yamas.

The Eight limbs of yoga form the philosophical backbone of the practice, transforming yoga from just a physical practice into a way of living - not just postures & breath work.

The first of these is the Yamas - ethical foundations, attitudes to society and how you treat your self, others & the world around you.

In this 5 week course we will explore a Yama a week - all sessions will be via zoom and will look at how we can incorporate the Yamas on and off the mat. The sessions will be live on zoom Monday, Wednesday,Thursday & Friday mornings at 5.30am and will last 30mins each. Practices will include asana, pranayama, meditations, journal prompts & contemplation points. All practices will be recorded and available for you to access at any time. There will be an option to join a what’s app group/ facebook group too if you wish.

The cost is £30 for all 5 weeks or £10 per week if you only want to join on a weekly basis.

Payment can be made via bank transfer (please contact me for details) and once payment is received you will receive zoom codes and details of how to access recordings.

Please get in touch with any further questions and I look forward to sharing these practices with you.
Nat x

Beyond the Asana, an exploration of the Yamas. Starting the w/c 3rd August and includes:Guided meditationsPranayamaMovem...
20/07/2026

Beyond the Asana, an exploration of the Yamas.
Starting the w/c 3rd August and includes:
Guided meditations
Pranayama
Movement practices
Still asana practice with contemplation points
Journal prompts

Live online & recorded sessions
£30 for 5 weeks
Message me if you are interested and to receive@more info

All classes are open to members & non members - please contact the venues directly to book. Xx
13/07/2026

All classes are open to members & non members - please contact the venues directly to book.

Xx

Changes are coming BUT I’d really like your input. What days/times work best for you? Is 60min a too long to take out of...
10/07/2026

Changes are coming BUT I’d really like your input.

What days/times work best for you?

Is 60min a too long to take out of your day - would 45 or 30min a work better?

What do you want from your yoga practice?

I’m hoping to start a few more classes in both Lancaster & Garstang from September/October and would love to hear what you want from your yoga practice and also what prevents you from going to a class?

Thanks,
Nat x

This week we have been working with Tuesday’s full moon energy - Abundance, celebration, gratitude, renewal and expansio...
02/07/2026

This week we have been working with Tuesday’s full moon energy - Abundance, celebration, gratitude, renewal and expansion.

Finding the courage to release, the grace to receive & the wisdom to trust.

Slowing down our movements and moving with purpose & intent, finding space and stillness & gently opening through our heart centre.

Giving ourselves permission to ……………….

Still a few opportunities to practice with me this week

Thursday
5.15pm & 6.30pm Acresfield Health Club & Spa
Friday
10am-11.30am The River Room- Yoga and Wellbeing Studio covering for Christina Elazab

Saturday
7.15am .wellness
9.15am SOMA: Yoga, Pilates & Movement Lancaster Welllbeing Studio

Let me know if you’d like to book onto any of these classes and I’ll send you booking details. Xx

“Using Tarot to think things through”Join us for a gentle, welcoming 3 hour workshop where we will explore the cards as ...
01/07/2026

“Using Tarot to think things through”

Join us for a gentle, welcoming 3 hour workshop where we will explore the cards as tools for reflection, intuition & personal insight through journalling. The combination of tarot & journalling invites you to slow down, listen & connect to find greater clarity & self awareness.

What to Expect:

* Introduction to Tarot & how the cards work
* Guided card exercises & spreads
* Time for reflection & discussion
* Opportunities to practice reading cards
* A supportive relaxed atmosphere
* Journalling tips & guidance to continue your journey at home

Workshop details

* All journalling & Tarot resources included
* Refreshments provided
* Small group setting
* Suitable for beginners
* 10am -1pm
* Wednesday 8th July
* Churchtown, Nr Garstang
* Introductory price of £30

https://www.trybooking.com/uk/GQZP

Address

Lancaster

Opening Hours

Monday 9:15am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9:15am - 5:30pm
Saturday 8:30am - 9pm
Sunday 9:30am - 9pm

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