Inner Sun Yoga with Karen

21/08/2026

Looking forward to holding this day. There are still spaces if you wish to join us.

✨A U G U S T E V E N T✨

In 1 week we will welcome Karen and Laura who will be teaching the core, effortless practice that founded the centre.

Learn to meditate and gain insights about why, when we quieten the body and sit or lie down to meditate we may experience

✨constant random thoughts going around in our head
✨feeling very sleepy
✨feelings of restlessness
✨feeling emotional
✨feeling that we are "doing it wrong"
✨physical sensations
✨feelings of boredom or wanting to get up and do something

All of this is a completely natural response to learning a new skill. We can help you to understand what is going on and why that regular 20 minutes in meditation can change your life.
This will be a small group and you will leave with the confidence and capacity to meditate at home along with ongoing support if you feel you need it.

13/07/2026

The next learn to meditate day is running Wednesday 26th August 10.30 to 4pm at The Meditation Centre in Dent. Those that have learnt the practice before are welcome to book on as a refresher.

Wednesday 26th August 10.30am to 4pm at The Meditation Centre, Dent

01/07/2026

Learn to meditate day retreat

Wednesday 26th August 10.30am to 4pm at The Meditation Centre, Dent

19/06/2026

19/06/2026

https://www.facebook.com/share/1D3qizC7Ad/?mibextid=wwXIfr

10 days until we welcome Poonam and Nawal to share their expertise on how yoga and meditation have direct health benefits. It is set to be an inspiring talk, and a chance to experience meditation with two experts.

This is a unique opportunity to explore the physical, mental and spiritual benefits of yoga with two specialists from the Gita Bhavan Hindu Temple Manchester

Dr Poonam Kakkar is a GP with a particular interest in how yoga can be used within modern health care for the benefit of all.

Professor Nawal Prinja is a nuclear scientist with special interest in spirituality , Indian philosophy, particularly the Upanishads & Darshan Shastra.

There will be an opportunity for Q&A and to experience some chair based meditation.
📍Sunday 28th June
⏰10:30am - 4:30pm
For more information or to book, https://www.meditationcentre.co.uk/course-calendar/
contact: [email protected]

02/06/2026

*J U N E E V E N T S *

Here are the dates for this month’s events.

For Release and Restore, places are limited so booking is essential! You can either book online https://booking.soozikay.co.uk/event/details/1017995
or contact Groove with Soozi

For Slowdown Sunday with Carol follow Organic Bliss Yoga or contact: [email protected]

For our other events, check our website
https://www.meditationcentre.co.uk/course-calendar/
or contact: [email protected]

24/05/2026

I’m offering this taster session tomorrow at The Meditation Centre Dent. Starts at 10am. There is parking in the main Dent village carpark. There are beautiful walks nearby and cafes, and Laura is offering Aramaic mantra sounding in the afternoon if you want to make a day of it!

10am to 12pm Bank Holiday Monday 25th May 2026 at The Meditation Centre, Dent Taster Weekend. Cacao, Seasonal Ayurvedic Vinyasa Flow and Yin Yoga

09/05/2026

Looking forward to offering Ayurvedic yoga flow, yin yoga and cacao.
Message me if you wish to book my session.

We're excited to share the timetable for our bank holiday taster weekend!

Come and experience the variety of courses we have on offer, all by donation only, pay what you feel 🙏

All donations are gratefully recieved and go towards the resoration of our beautiful building

We will be posting more information on each offering over the next week.