OB Training

OB Training •Level 3 Personal Trainer
•Spin & Circuit Instructor
•1-1 training or group sessions
•Online Coaching
•Gym owner
(1)

New week loading… ⏳Set the tone now:✔ Move your body✔ Plan your sessions✔ Stay consistentSmall wins = big results 💥
20/04/2026

New week loading… ⏳

Set the tone now:
✔ Move your body
✔ Plan your sessions
✔ Stay consistent

Small wins = big results 💥

Quick question… 👀Have you tested your wall sit yet? 🔥No?This is your sign.Yes?Go beat it 👊Leaderboard is waiting…
18/04/2026

Quick question… 👀

Have you tested your wall sit yet? 🔥

No?
This is your sign.
Yes?
Go beat it 👊

Leaderboard is waiting…

Different goals. Different journeys. Same team 💪Whether you're just starting out or pushing new limits…you belong here.N...
16/04/2026

Different goals. Different journeys. Same team 💪
Whether you're just starting out or pushing new limits…
you belong here.
No egos. Just work. 🤝

Mid-month check in ✅Are you where you wanted to be?If not, there’s still time. Let’s push harder 🔥
14/04/2026

Mid-month check in ✅
Are you where you wanted to be?
If not, there’s still time. Let’s push harder 🔥

SUNDAY RESET 🔄Plan your week. Book your sessions. Prep your food.Success isn’t random. It’s organised.Set yourself up fo...
12/04/2026

SUNDAY RESET 🔄

Plan your week. Book your sessions. Prep your food.
Success isn’t random. It’s organised.
Set yourself up for a strong week at OB Training

Stronger every week 💪If you’ve been showing up, you’re already winning.Let’s keep building 🔥
10/04/2026

Stronger every week 💪
If you’ve been showing up, you’re already winning.
Let’s keep building 🔥

Best part of OB Training?The people. 💯The energy. The support. The graft.Different individuals. One team 👊
09/04/2026

Best part of OB Training?

The people. 💯
The energy. The support. The graft.
Different individuals. One team 👊

6AM CREW 👏🔥Different level of discipline.While most people are still in bed…you’re already putting in the work.Respect t...
08/04/2026

6AM CREW 👏🔥

Different level of discipline.
While most people are still in bed…
you’re already putting in the work.

Respect to everyone who starts their day at OB Training 💙

DON’T IGNORE SMALL WINS +1 rep+2.5kgBetter control. More confidence. That’s progress.Stack enough small wins and you get...
06/04/2026

DON’T IGNORE SMALL WINS

+1 rep
+2.5kg
Better control. More confidence. That’s progress.
Stack enough small wins and you get big results.

Not every session feels great… and that’s alright.It’s the ones you nearly didn’t come to that matter most.Turn up, do w...
03/04/2026

Not every session feels great… and that’s alright.
It’s the ones you nearly didn’t come to that matter most.
Turn up, do what you can, and move forward 👊

A quick update for all my clients 🙌After 7 years of personal training, I’ve made the decision to adjust my session price...
02/04/2026

A quick update for all my clients 🙌

After 7 years of personal training, I’ve made the decision to adjust my session price from £20 to £25 per session.

This hasn’t been an easy change, as I’ve always tried to keep my sessions as accessible as possible. However, with years of experience, continued learning, and the quality of service I aim to provide, it’s a necessary step moving forward.
Gym memberships will remain the same at £35 per month.
This change will come into place on April 13th. Any Sessions paid for before this date will be charged at my current rate.

I’m incredibly grateful for all your continued support over the years it genuinely means a lot. 💪

Thank you for being part of the journey

🔥 NEW MONTHLY CHALLENGE 🔥This month we’re putting your legs to the test… it’s time for the WALL SIT CHALLENGE 🧱🔥Think yo...
01/04/2026

🔥 NEW MONTHLY CHALLENGE 🔥

This month we’re putting your legs to the test… it’s time for the WALL SIT CHALLENGE 🧱🔥

Think you’ve got what it takes? 👀
All abilities welcome, whether it’s your first try or you’re chasing a personal best, this one is for EVERYONE 🙌

🏆 The goal: Hold the longest wall sit time
🔁 Unlimited attempts: Keep coming back and improving
💪 All levels: Beginners to advanced everyone’s in the mix

📏 Rules:
• Back flat against the wall at all times
• Knees at roughly 90 degrees (thighs parallel to the floor)
• No hands on legs or pushing off knees
• Time stops if form breaks (knees rise/drop, back leaves wall)

Push yourself, support each other, and let’s see who can top the leaderboard 👊
Get involved, give it your best shot, and most importantly… HAVE FUN 🔥

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Knighton

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