Jemma Willis Fitness

13/09/2017

https://www.facebook.com/Forest10K/

The Forest 10k is a challenging run starting in the beautiful grounds of Moor Park and following a trail through Mortimer Forest. Incorporating a 2.5km run

29/01/2017

https://www.facebook.com/permalink.php?story_fbid=2180089435548872&id=1697274170497070

20/11/2016

https://www.facebook.com/permalink.php?story_fbid=1226560437365119&id=126068617414312

30/10/2016

https://www.facebook.com/sarahfox85/posts/10157606948655361

06/10/2016

https://www.facebook.com/riverford/videos/10154694053605815/

13/08/2016

Ketogenic, fat burning child tucking into a pot of clotted cream!!

04/05/2016

https://www.facebook.com/sukrinUK/posts/1031364370267652

According to conventional wisdom, saturated fat intake can raise the risk of heart disease, Alzheimer’s, cancer, and diabetes, while a combination of fatty foods and lack of exercise is largely to blame for the global obesity epidemic. However, renowned cardiologist Dr. Aseem Malhotra rejects the cl...

27/04/2016

https://www.facebook.com/ben.house.9/posts/851215376128

Nuts Aren’t That Good For You Apr 27, 2016 | 0 comments Nuts aren’t that good for you. They are one of the most common allergens and I have found people usually eat them at the expense of vegetables and real meals. Nut butters are a calorically dense convenience food. Period. But they are Paleo! Rea…

22/04/2016

https://www.facebook.com/olympics/videos/10154174432329216/

14/04/2016

https://www.facebook.com/christophe.nouveau/posts/1611507315545580

19/02/2016

I've never really liked the taste of beetroot raw in smoothies and always found it too overpowering.
Finally have found a good mix:
1/4 of Pineapple, 1/2 a beetroot, 1 orange, 1/2 a lemon.