Metric Training

Metric Training Look better. Feel better. Move better.
1:1 • 2:1 • Group • Online
NCL 📍 | Disability Coach
Free Taster Group Session for New Clients 🎉

Certified Premier Personal Trainer & Group Personal Trainer, working at The Fitness Rooms, Benton. Offering 1-2-1 personal training and Group personal training sessions in a friendly environment catering for your fitness goals.

1-2-1 Personal training sessions will include; fat loss, weight training, strength and functional training or if you are looking to improve overall health & Fitness. Gro

up sessions can be tailored to suit your specific goal and targets in a fun and friendly environment. All sessions take place at one of the north east's leading training and performance facilities - The Fitness Rooms Benton.

4 years of training with Deb 🙌🏻Deb has to be one of my most consistent clients. She grafts hard every single week, despi...
07/09/2026

4 years of training with Deb 🙌🏻

Deb has to be one of my most consistent clients. She grafts hard every single week, despite having a busy work schedule and a million other activities going on!

You also like and comment on pretty much every single post I put up, always supporting my business in any way you can — and that definitely doesn’t go unnoticed. ❤️

You’ve joked that personal training is cheaper than therapy 😂 but those two hours every week aren’t just about training. We talk about life, the ups and downs, and the struggles of keeping both a healthy body and mind.

That’s what it’s all about. 💪🏻

Thank you for being such a brilliant client and for all your support over the years.

27/08/2026

Hats off to Meghna! 👏🏻

Just 6 weeks after giving birth, Meghna is back in the gym! 💪🏻

While juggling looking after her daughter and her newborn baby girl, she’s still making time for herself and getting back into training.

We’re taking it nice and slow, focusing on rebuilding strength, moving well and getting her confidence back.

Proud of you, Meghna! 👏🏻🔥

I had a brilliant night on Saturday celebrating Anna and Billy’s wedding! 🥂❤️Anna, you looked absolutely amazing! And Bi...
25/08/2026

I had a brilliant night on Saturday celebrating Anna and Billy’s wedding! 🥂❤️

Anna, you looked absolutely amazing! And Billy scrubbed up well for once 😝😂

After 8 years of training together through some highs and lows, I couldn’t ask for a more supportive client.

Congratulations to you both! 🥂🍾 Here’s to many happy years ahead! 🥰

Meet Donna! 👋🏻Donna has recently signed up for both 1-to-1 Personal Training and my Group Conditioning classes, and she’...
24/07/2026

Meet Donna! 👋🏻

Donna has recently signed up for both 1-to-1 Personal Training and my Group Conditioning classes, and she’s hit the ground running! 💪🏻

If you’ve been thinking about getting back into training or starting your fitness journey, there’s never been a better time.

🔥 Get 6 WEEKS for the price of 4! 🔥

Join my Group Conditioning classes and enjoy:

✅ Small group coaching with expert guidance
✅ Individual support and exercise progressions
✅ A friendly, motivating atmosphere
✅ Strength & conditioning sessions suitable for all fitness levels
✅ Accountability to help you stay consistent
✅ Regular InBody body composition scans to track your progress

Whether your goal is to lose weight, build strength, improve your fitness, or simply feel healthier, these sessions are designed to help you get results.

📍 Spaces are limited to keep coaching personal.

📩 Message me now to book your place.

Client Spotlight: David 💪🏻I’ve been working with David for the past 5 weeks. David has autism and comes in to train once...
15/07/2026

Client Spotlight: David 💪🏻

I’ve been working with David for the past 5 weeks. David has autism and comes in to train once a week. With the support of his three carers, we get him moving, and it’s great to see the trust he’s gaining in me with every session.

This has been completely different to any client I’ve worked with before, and I’ve loved the challenge. Every session is full of energy, plenty of laughs, and it’s amazing to see the progress he’s making.

Well done, David – keep smashing it! 👏🏻💪🏻

30/06/2026

Pull-up PB for Georgia! 💪🏻🔥

Every Wednesday and Saturday in Group Conditioning, we focus on upper body strength.

The goal is progressive overload—doing more reps or lifting a little heavier than the week before. Consistently challenging yourself is one of the best ways to build strength and maximise your results.

Georgia smashed a new pull-up PB this week, and it’s great to see all her hard work paying off! 👏🏻

If you want to improve your lifts, work on your technique, or get stronger in a supportive group, drop me a message and come along to try Group Conditioning.

Never guess how much weight Laura has lost? 👀Since returning to training after giving birth, she’s already lost an incre...
17/06/2026

Never guess how much weight Laura has lost? 👀

Since returning to training after giving birth, she’s already lost an incredible 15kg! 🙌🏻

By focusing on eating well, cutting down on alcohol, and moving more, Laura has not only dropped weight but is feeling stronger too 💪🏻

She’s getting closer and closer to her summer goal ☀️

Amazing work, Laura — keep smashing it! 👏🏻🔥

🔥 Did You Know? 🔥Every Tuesday and Friday, we run our Metric Training Full Body Conditioning Sessions 💪🏻These small grou...
10/06/2026

🔥 Did You Know? 🔥

Every Tuesday and Friday, we run our Metric Training Full Body Conditioning Sessions 💪🏻

These small group sessions are designed to help you:
✅ Improve your fitness
✅ Build strength and confidence
✅ Burn calories and boost energy
✅ Train alongside a supportive group that keeps you motivated

If you’re looking to improve your health and want a great group of people to help push you towards your goals, we’d love to have you join us.

📩 Drop me a message today to find out more.

Need help staying accountable? 👀Nick dropped over 10kg — not by being “motivated” every day, but through accountability....
13/05/2026

Need help staying accountable? 👀

Nick dropped over 10kg — not by being “motivated” every day, but through accountability.

It’s easy to skip workouts, order takeaways, and tell yourself you’ll start again Monday. That’s where having a coach changes everything.

✅ Structured training sessions to keep you consistent
✅ Support with nutrition and habits
✅ Someone to keep you on track when motivation dips
✅ A plan built around your lifestyle and schedule

Results don’t come from being perfect. They come from showing up consistently — especially on the days you don’t feel like it.

If you know what to do but struggle to stick to it… accountability could be the missing piece.

Drop me a message if you’re ready to get started 💪🏻

Address

Killingworth

Telephone

+447792581828

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