Metric Training

Metric Training Look better. Feel better. Move better.
1:1 • 2:1 • Group • Online
NCL 📍 | Disability Coach
Free Taster Group Session for New Clients 🎉

Certified Premier Personal Trainer & Group Personal Trainer, working at The Fitness Rooms, Benton. Offering 1-2-1 personal training and Group personal training sessions in a friendly environment catering for your fitness goals.

1-2-1 Personal training sessions will include; fat loss, weight training, strength and functional training or if you are looking to improve overall health & Fitness. Gro

up sessions can be tailored to suit your specific goal and targets in a fun and friendly environment. All sessions take place at one of the north east's leading training and performance facilities - The Fitness Rooms Benton.

🔥 Did You Know? 🔥Every Tuesday and Friday, we run our Metric Training Full Body Conditioning Sessions 💪🏻These small grou...
10/06/2026

🔥 Did You Know? 🔥

Every Tuesday and Friday, we run our Metric Training Full Body Conditioning Sessions 💪🏻

These small group sessions are designed to help you:
✅ Improve your fitness
✅ Build strength and confidence
✅ Burn calories and boost energy
✅ Train alongside a supportive group that keeps you motivated

If you’re looking to improve your health and want a great group of people to help push you towards your goals, we’d love to have you join us.

📩 Drop me a message today to find out more.

Need help staying accountable? 👀Nick dropped over 10kg — not by being “motivated” every day, but through accountability....
13/05/2026

Need help staying accountable? 👀

Nick dropped over 10kg — not by being “motivated” every day, but through accountability.

It’s easy to skip workouts, order takeaways, and tell yourself you’ll start again Monday. That’s where having a coach changes everything.

✅ Structured training sessions to keep you consistent
✅ Support with nutrition and habits
✅ Someone to keep you on track when motivation dips
✅ A plan built around your lifestyle and schedule

Results don’t come from being perfect. They come from showing up consistently — especially on the days you don’t feel like it.

If you know what to do but struggle to stick to it… accountability could be the missing piece.

Drop me a message if you’re ready to get started 💪🏻

Transformation Throwback 💪🏻I coached Rachel for over a year through Metrics Group Conditioning. Her consistency and work...
20/04/2026

Transformation Throwback 💪🏻

I coached Rachel for over a year through Metrics Group Conditioning. Her consistency and work ethic were top level, especially while training for multiple HYROX competitions.

Results speak for themselves:
⬇️ 3kg down
⬇️ 8% body fat reduced
⬆️ Muscle gained

Hard work, structure, and showing up – that’s what gets results.

If you’re ready to make a change, now’s the time 🫵🏻
Join today and get the rest of April FREE.

3 years ago today, Sharon started her personal training journey with me 💪🏻Like anyone, she’s had her ups and downs—balan...
09/04/2026

3 years ago today, Sharon started her personal training journey with me 💪🏻

Like anyone, she’s had her ups and downs—balancing training with a busy work and social life, as well as navigating the challenges of menopause. But she’s shown up, stayed consistent, and kept pushing forward every step of the way.

Every client faces their own challenges, but it’s about finding what works, enjoying the process, and building a strong relationship so training becomes something you want to show up for—not something you have to do.

Over the years, we’ve not only worked on her fitness but also built a great friendship—and that’s what it’s all about.

Here’s to many more years of training together 🙌🏻

If you’re thinking about getting started, drop me a message to book your FREE consultation session 👇🏻

Looking to join small group training?Join our dynamic and supportive group training sessions. Challenging and fun workou...
10/02/2026

Looking to join small group training?

Join our dynamic and supportive group training sessions. Challenging and fun workouts that are designed to cater to all fitness levels.

With the energy and motivation of a group setting, you’ll push yourself more than you would by yourself. Plus, you’ll enjoy the support of like-minded individuals who are on the same journey as you.

Grab your FREE group conditioning session below👇🏽

📍Benton
⏱ Morning and evening sessions available
🦾 Sessions Monday -Saturday
🔗 Link in bio to register
📲 DM for more info

Address

Killingworth

Telephone

+447792581828

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