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RAWR Evolution

💪🏼Personal trainer 1-2-1
💻 online coach
🔸Let’s start your “EVOLUTION” DM for more information

08/09/2026

The goal is simple! Be better than yesterday!

Is it your turn to better yourself?

Let’s get started comment or direct message me!?

Coaching out of

05/09/2026

Stepping out of my comfort zone.

This is honestly something I’m very uncomfortable posting.

Since my operation, I’ve put on weight, lost some of the shape and condition I had, and if I’m being completely honest… I don’t really like how I look or how I feel right now.

But I’m posting this for a reason.

I want something to look back on.

This is the starting point. No hiding, no excuses — just accepting where I’m at and putting the work in to change it.

I’ve spent so much time helping clients push themselves, and now it’s time for me to do the same.

We start pushing now.

Stronger. Fitter. More confident.

This is only the beginning of the comeback.

Coaching out of

03/09/2026

It’s time to rebuild..

Are you with me? Let’s get it together!

Coaching out of .worcester (when it opens)

02/09/2026

MASSIVE RECAP ON LAST WEEKEND!

What a weekend it was!

I genuinely couldn’t be more proud of every single one of my clients who stepped up, put themselves out there and absolutely SMASHED IT!

The hard work, commitment and dedication they’ve all shown is exactly why we do what we do. Seeing everyone push themselves, support each other and celebrate each other’s achievements makes me incredibly proud to call this team RAWR.

But I also want to take a moment to say how proud I am of the business itself.

This was our first ever event sponsorship — and we’ve only just started!

To be able to have RAWR represented at an event like this, while watching our own clients compete and achieve incredible things, was a massive moment for me.

This is just the beginning.

Here’s to the future of our clients.
Here’s to the future of RAWR.
Here’s to building something bigger, stronger and better together.

We’re only getting started. 🦁🔥

RAWR — MORE THAN COACHING. WE’RE A TEAM.

Coaching out of Foundry Gym Kidderminster

31/08/2026

10 WEEKS POST-OP

10 weeks ago, everything changed.
A torn bicep, surgery, and suddenly having to take a step back from doing what I love.

But the comeback has never been in doubt. 👊

The last 10 weeks have been about patience, rehab, rebuilding and learning to trust the process. It hasn’t always been easy, especially being around the gym every day and having to hold myself back.

But now… the comeback is coming back STRONG. 🔥

I’m starting to feel like myself again, getting stronger week by week and building that confidence back.

There’s still a long way to go, but I’m ready for a BIG push for the rest of 2026.

More strength.
More growth.
More work.
More goals.

This is only the beginning. The comeback starts now.

Coaching out of

29/08/2026

WHAT A DAY FOR RAWR

Couldn’t be any prouder of the team today! 💪

Bringing home 2 FIRST PLACES 🥇🥇, a SECOND 🥈 and a THIRD 🥉 — moments like these are exactly what all the hard work, early mornings, tough sessions and sacrifices are for!

But honestly, the results are only one part of what makes today so special.

The best part? Seeing everyone go out afterwards as a team, as a family, and celebrating each other’s wins.

I’ve said it before and I’ll keep saying it — RAWR isn’t about individuals.

We are a TEAM. We are a FAMILY.

We work together, push each other, support each other and most importantly… we enjoy life together.

When one person wins, we all win.

And we’re only getting started.

We’re growing — not just in numbers, but in strength, confidence, relationships and belief in each other.

Proud doesn’t even begin to cover it.

RAWR EVOLUTION
STRONGER TOGETHER.

Fancy joining these crazy people? A growing community! Get in-touch

Coaching out of Foundry Gym Kidderminster

25/08/2026

We aren’t just a coaching company that wants to make people better in fitness.

We want to make people better in all aspects of life. 💯

Fitness is the vehicle, but the real goal is building confidence, discipline, self-belief and strong relationships with the people around you.

We want to join you on your journey — wherever you’re starting from — and help you find focus, direction and purpose both in and out of the gym.

Whether that’s through 1-to-1 coaching, duo sessions where you can bring a friend, or online coaching, we have you covered.

Because we’re not just a coaching company.

We’re a community. 🫶

A place where people support each other, push each other, celebrate each other’s wins and help each other through the tough days.

This isn’t a one-man band.

This is something bigger.

We’re building a community of people who want to become the best version of themselves — inside and outside the gym.

If you’re ready to find your focus, build your confidence and start becoming the person you know you can be…

Let us be part of your journey.

RAWR Evolution — more than fitness.

21/08/2026

9 weeks post-surgery after tearing my bicep.

The last few weeks have definitely tested me. Being a coach and spending so much of my time in the gym, having to step back and train differently has been tough mentally as well as physically.

I’ve been back training for the last 2–3 weeks, keeping things light and controlled. This week, though, I’ve been able to push things a little more and it feels good to finally start feeling like myself again. 💪

A massive thank you to all my clients for the support you’ve given me throughout this. You’ve kept me busy, motivated and, honestly, kept me sane well some of you 😂

There’s still a long road ahead, but the goal for the rest of this year is simple: build the strength, rebuild the size and come back better than before.

Ready for 2027. 🦾

One step at a time. One session at a time.

22/07/2026

What a weekend for Team!

A huge shoutout to Kirsty and Jane, who both stepped onto the platform at Shire’s Strongest and absolutely smashed it! 💪

Kirsty brought home 1st place! An outstanding performance from start to finish, showing the hard work, dedication and grit she’s put in behind the scenes. Safe to say she came home with a better result than England’s football… 😅⚽️

Jane delivered her best competition performance to date! Every event showed just how much she’s progressed, and watching her grow in confidence and strength every competition is something to be proud of. She left everything out there and proved that hard work really does pay off.

As a coach, weekends like this are what it’s all about. Seeing clients put months of training into action, challenge themselves, and achieve things they once thought impossible makes me incredibly proud.

The work doesn’t stop here… we’ll celebrate the wins, learn from the experience, and get straight back to building for the next one.

Massive congratulations to you both—you’ve done yourselves proud! 💪🏆

Coaching out of Foundry Gym Kidderminster

TeamSuccess StrengthTraining

11/05/2026

Still winging it in the gym?

That’s exactly why progress keeps slipping.
While you’re guessing workouts, missing targets, and falling on and off track… other people are getting results because they’ve got a plan.

At RAWR Evolution, we know not everyone can justify weekly PT right now — but that doesn’t mean you should keep spinning your wheels.

For £30 a month, you get the structure most people are missing:
🏋️‍♀️ Personalised training plan delivered through our app�🍴Custom macros built around your goal (protein, carbs, fats and calories)�🗓️ Monthly check-in to keep you accountable and progressing

If you’re serious about changing your body, staying consistent, and finally seeing progress — this is the part you can’t afford to skip.
Every month you wait is another month of guessing.

Don’t be the person still saying “I’ll start soon.”

**Comment START or drop me a message — let’s get moving.

Address

Stourport Road
Kidderminster

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