LP Health & Fitness

06/09/2023

Drop me a message for more info on how to get started 💪👏🏼😊

28/02/2023

Looking at the month ahead we will only be able to accept **NEW MEMBERS** for our Tuesday, Friday & Saturday HYROX classes and for daily 930am & 1215pm CrossFit classes.

Anyone wishing to train in evening classes or weekends will need to go onto a waiting list until we have availability.

We have taken on a lot of new members this year and many of our existing members have upgraded their memberships this month so in order to offer the same outstanding service our members have become used to we need to cap class numbers and close our memberships.

We do have a team of amazing PT’s who have availability for daytime 1-1 or small groups so please DM for info.. for anyone wishing to start their fitness journey 🏋🏼‍♀️

Emma Hollick Personal Training
LP Health & Fitness
GTTN FIT

09/01/2023

Have you been walking into the gym and not sure how to warm up?
How to use the squat rack? what can you do with a dumbbell 🤔🤔
So ending up sticking to the treadmill

I have some availability for personal training

If you would like some help to get started lifting weights, working towards press ups or beginning your pull up journey , drop me a message for more info

Sessions at CrossFit Wyre Forest in
Kidderminster, lovely new gym with amazing facilities.

31/12/2022

Still can’t believe that i ve been lucky enough to have work booked in this diary for the whole of this year 🥺
If you don’t like rambling look away 😂

Thank you to all of my clients for supporting my small business and to for all the support 👏🏼 with PT and all the coaches of CFWF for having me as part of the team 🙌🏻
well-done to all the amazing members of CFWF for always getting stuck in it’s been the best watching you on your journey and witnessing all the PBS 💪
Thank you to all the PTs at the leisure centre for the great experience and for making me so welcome 🤗 HAPPY NEW YEAR 🥳. my job

30/05/2022

This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality.

This systematic review and meta-analysis provides the strongest evidence to date that resistance training is associated with reduced risk of all-cause, cardiovascular disease, and cancer-specific mortality. More research is needed to determine whether any potential mortality benefits gained from res...

18/05/2022

Pleased to be able to offer Personal Training sessions at the Leisure Centre
Drop me a message or come and have a chat on a Monday evening 😊

Meet Liz 👋

Our new Fitness Instructor 🏋️‍♀️

'Training should make you feel happy and healthy'

'Using my experience as a Crossfit trainer and with over 10 years experience of pushing myself to be stronger, fitter and more knowledgeable, I cant wait to help to achieve your goals in a friendly, enjoyable environment'

15/05/2022

06/05/2022

12/04/2022

Yes Bella 💪first rope climbs!

Ciara • Level Up

07/04/2022

Happy squatting 😄
Love training this happy smiley lady 💪what a star!