Suzie Bee Fitness

09/11/2020

For those of you who'd prefer to stay indoors for some exercise there are on-line classes to be tempted by :)

09/11/2020

Here we go with Lockdown 2.0.

Now is not the time to stop going out, I know the weather is not as good as during the summer months, but once you have started walking you warm up and the weather doesn’t seem to matter as much

21/04/2020

We WILL get through this.

“This won't be forever. Be kind, look after each other, give thanks, stay connected, keep active 🌈 Thanks to for the inspiring image 🙏”

11/04/2020

A mix of different classes. Spin and aqua are a bit difficult to do on-line 😀

27/11/2019

Low impact walking, what's not to like?

Could these specially designed playgrounds for elderly citizens be the key to optimal health and well-being as we age? According to...

31/03/2019

The Thursday Pilates classes at Flexible Fitness are suspended for a few weeks to allow me to focus on completing the Exercise for Older Adults course. Thanks to all who have supported me and see you again soon
Namaste

20/03/2019

Exercise really is good for you :)

It's not for everyone, but older athletes are pushing the limits of what the body can do as it ages.

15/03/2019

A great place to train and get fit