The Mark Method

The Mark Method If you want to have a better relationship with nutrition & build a strong, resilient body.. Start by

World Su***de Prevention DayWe celebrate the strength we can seeThe weight liftedThe distance coveredThe progress pictur...
10/09/2026

World Su***de Prevention Day

We celebrate the strength we can see

The weight lifted
The distance covered
The progress picture

But some of the strongest things a person will ever do happen quietly

If you have the slightest concern about someone, check in on them… if you’re not sure still, ask again, give them time to answer, don’t fix, just listen and allow that moment for them to express

If you are going through something yourself, there are alternative options, it might not feel like it but there are & you won’t feel this way forever, it all starts with a conversation ✌🏼

📞 : 116 123

And to those who have been affected by su***de Survivors of Bereavement by Su***de (SOBS) have resources too
📞 Survivors of Bereavement by Su***de : 0300 111 5065
🌍 www.uksobs.com

03/09/2026

I haven’t deadlifted in nearly 7 months 😬

And 2 clients doing powerlifting comps this month has made me realise I’ve missed them 😂

They were just absolutely zapping my energy at the time and as running was becoming more of a priority, for me it was logical to take a break from them 🤷🏻‍♂️

7 months later: running is much better & recovery is better, so deadlifts are back 👀

I genuinely had 150kg in my head as a rough target for my first session back

Grip was the reason 190kg fell short but I’m ok with that

Then 3x3 at 150kg for the working sets 🥳

Nice reminder that sometimes you don’t need to force an exercise just because it’s a “good” exercise

If it’s taking more than it’s giving, change it, reduce it or take a break

Your programme should serve the goal… not the ego 😌

…this isn’t a free pass on Bulgarian Split Squats by the way 😎 you likely just need more practice 👊🏼

TMM FINISH STRONGWe have 4 months left of the yearEach month of TMM FINISH STRONG has a theme designed to stay on track ...
02/09/2026

TMM FINISH STRONG

We have 4 months left of the year

Each month of TMM FINISH STRONG has a theme designed to stay on track & push progress so you don’t have to wait until 2027 to get in better shape

Why?

Because we have this much potential left of the year! 😁

That simple

Want to be part of it? 👀

It’s as easy as shooting me a message 👊🏼

29/08/2026

…jk it was hill sprints 😮‍💨

21/08/2026

POV: Standard Monday, Monday standards 🫡

Fun fact, it’s not been that long that I’ve known what BTS meant, now I feel all modern 💅

(Behind The Scenes 😌)

Who’s still here then? 👀
19/08/2026

Who’s still here then? 👀

31/07/2026

When programming meets my wife’s sick sense of humour 🫠👍🏼

Hills 🤝🏼 distance 🤝🏼 90s-00s skater playlist 🛹Hills included…✅ Barton Road (Up to Wicksteeds)✅ London Road✅ Rothwell Roa...
26/07/2026

Hills 🤝🏼 distance 🤝🏼 90s-00s skater playlist 🛹

Hills included…
✅ Barton Road (Up to Wicksteeds)
✅ London Road
✅ Rothwell Road (Hospital Hill)
✅ Hill Street
✅ Northfield Ave (Asda 👉🏼 Bowling Alley)
✅ Britannia Road
✅ Stamford Road
✅ Deeble Road

Wasn’t the plan initially but felt good…until 18k at the end of the final hill which was Deeble 🥴

And sub 2hrs wasn’t the goal, nor was it ever going to happen with that elevation 😂

Until the next one ✌🏼😁

Address

Kettering

Opening Hours

Monday 6am - 4pm
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 4pm
Sunday 10am - 1:30pm

Telephone

+447712296055

Website

Alerts

Be the first to know and let us send you an email when The Mark Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Mark Method:

Shortcuts

Share

Category