Balance Health Club

03/06/2026

✨ Personal Trainer Highlight ✨

From early childhood, sports and physical activity have always been a huge part of my life, with football being my sport of choice. My passion for fitness and wellbeing grew when I started taking the gym seriously during my time at university. I studied physical activity, sport and health in Sheffield, qualifying with first-class honours in 2024. This course has given me a deep understanding of the importance of adapting exercise to all target audiences, in order to allow fitness to be an integral part of people’s daily lives.

After graduating, I earned my personal training qualifications, along with nutrition and weight management certification, to help people achieve their fitness goals, inside and outside of the gym. My goal is to support and guide others in building healthier habits, gaining confidence and achieving their fitness goals. Whether you are looking to lose or gain weight, get stronger or just feel healthier overall, I am here to advise and help you all the way.
strength

27/05/2026

✨Personal Trainer Highlight ✨

Hey, I’m Beth! I grew up as a competitive endurance runner and kept it going well into my 20s, but these days I mostly run to stay active (if my joints can handle it!). What I really love now is lifting weights, getting strong and shaping my body.

I’ve always been pretty self-conscious about my appearance, and strength training has honestly been a real eye-opener. It’s given me confidence in the gym and even when I’m getting dressed up for a night out with the girls!

That’s why I love helping others do the same. I want to help you walk into any room feeling like an absolute boss, confident in yourself and your body. I know what it’s like to feel unsure in the gym, which is why I’m so passionate about guiding you, teaching you the ropes, and helping you reach your goals without second guessing yourself.

Outside of the gym and work, you’ll probably find me walking a mountain in the Peak District and finding a great coffee shop that makes amazing cakes.

24/05/2026

🏃‍♀️ RUN CLUB IS HERE 🏃‍♂️

Looking for motivation, community, and a fun way to stay active?
Join us every Thursday at 7PM for social runs.

✨ All abilities welcome
✨ Meet new people
✨ Improve your fitness
✨ Free for members

📍 Meet at Balance Reception
Bring your energy — we’ll handle the motivation.

22/05/2026

Reminder - Bank Holiday Hours!

✨Monday 25th May - 8am - 5pm ✨

🏋Classes:
9am - Aqua Aerobics
9:15am - Body Conditioning
10:30am - Easy Fit

19/05/2026

Exciting News! 👀✨

Our main studio is getting a fresh new look with work commencing 26th May! 🧡

During the refresh, all classes will temporarily move to the Boathouse at Arena, with classes continuing as normal.

Please continue to check in via the main turnstiles at Balance for all classes.

Thank you for your patience and support while we give the studio a refresh and keep a look out for updates 💪

18/05/2026

13/05/2026

🚴‍♀️💙 SPINATHON FOR CANCER RESEARCH UK 💙🚴‍♂️

Join us on the 23rd of May 2026 at Balance Health Club for 4 hours of studio cycling sessions raising money for Cancer Research UK!

Whether you’re a regular rider or just want to support an amazing cause, everyone is welcome 🙌

🕘 Sessions at 9am, 10am, 11am & 12pm
📍 Balance Health Club
📞 Book now: 01536 520130 or at reception

Let’s pedal together, raise awareness, and make a difference one ride at a time 💪✨

25/04/2026

Upcoming Sporting Events at Balance! 🏆

We’re bringing sporting moments to the big screen on the Quarter Deck.

Grab a drink from the bar, relax, and enjoy with fellow members. Don’t miss out!

📍 Quarter Deck
📅 Check the below schedule and join us

21/04/2026

Join us for cake morning with our studio instructor Gemma Byron ☕💛

📅 24th April | ⏰ 10am–2pm

We’re coming together to raise money for local children fighting cancer, and we’d love your support. Every donation makes a difference.

✨ Bring your friends
🍰 Bring a cake or treats if you’d like (please include allergen info)
💛 Donate what you can

Let’s enjoy cake, chat, and support an amazing cause together.

If you wish to bring your own bakes, please bring these by Thursday 23rd April and have a breakdown of allergen information. We will not be able to sell cakes without allergen information.