Lifestyle Performance Transformations

Lifestyle Performance Transformations Helping busy people in Kettering and Burton Latimer get fitter, stronger and achieve lasting results.

If you're frustrated with your goals to lose weight, get fit OR to simply become the greatest version of yourself, you can now apply for a FREE success call with one of our qualified coaches who will help you map out a better plan. Click the link below to apply
https://mattsutton.wufoo.eu/forms/lpt-exploration-session-helping-us-help-you/

04/09/2026

A strong start to the day at LPT Kettering! ๐Ÿ’ช๐Ÿ”ดโšซ๏ธ

This morningโ€™s crew is getting the work done with Max: building strength, improving fitness and starting the day feeling better than when they walked in.

No egos. No pressure to keep up with anyone else. Just great coaching, plenty of encouragement and every exercise adapted to the individual.

Brilliant effort from everyone this morning! ๐Ÿ‘

๐Ÿ“ LPT Kettering

04/09/2026

Would you try learning to drive BEFORE starting your driving lessons?

Would you jump in a swimming pool and hope you could swim BEFORE starting your swimming lessons?

Probably not? ๐Ÿค”So why would you need to get fit BEFORE joining a gym? You donโ€™t need to!

I PROMISE you that! The vast majority of LPT members who join us are starting from scratch too! If you feel like you are not fit enough to start THAT is the very reason to drop us a message TODAY!

Waiting another week, month, year or decade will not make it any easier I can assure you ๐Ÿ˜‰

A quiet Tuesday morning following the Bank Holiday, but these two still turned up and got the work done! ๐Ÿ’ชWith just two ...
02/09/2026

A quiet Tuesday morning following the Bank Holiday, but these two still turned up and got the work done! ๐Ÿ’ช

With just two members in the session, they had plenty of individual coaching and attention from Max as they worked through a great strength and conditioning session at LPT Kettering.

Sometimes the quiet sessions are the best onesโ€ฆ although thereโ€™s definitely nowhere to hide! ๐Ÿ˜‚

Well done, guys. Brilliant effort ๐Ÿ‘๐Ÿ”ดโšซ๏ธ

Massive congratulations to Sara who joined our exclusive 250 club last week! ๐Ÿ’ชโค๏ธA huge achievement & inspiration followi...
31/08/2026

Massive congratulations to Sara who joined our exclusive 250 club last week! ๐Ÿ’ชโค๏ธ

A huge achievement & inspiration following Covid, two surgeries, two bone breaks, whilst working full time too. Many people would have given up but Sara always keeps comes back and has also competed in multiple fitness racing events too.

We are all super proud of you Sara keep up the fantastic work ๐Ÿ™Œ๐Ÿ’ชโค๏ธ

โžก๏ธ 200 LPT sessions ๐Ÿ‹๏ธโ€โ™‚๏ธโžก๏ธ 5 stone down ๐Ÿ”ฅโžก๏ธ And 6 fitness races later ๐Ÿƒ๐Ÿปโ€ฆA massive congratulations to Rhiannon who has ...
29/08/2026

โžก๏ธ 200 LPT sessions ๐Ÿ‹๏ธโ€โ™‚๏ธ
โžก๏ธ 5 stone down ๐Ÿ”ฅ
โžก๏ธ And 6 fitness races later ๐Ÿƒ๐Ÿป

โ€ฆA massive congratulations to Rhiannon who has been an absolute star and inspiration to all our members and team at LPT. ๐Ÿ”ฅ

Keep up the incredible work Rhiannon ๐Ÿ’ช

28/08/2026

At LPT we want our members to live the longest, healthiest and happiest lives possible. This means staying strong, mobile & then the biggie >> reduce their risk of preventable disease as they get older.

โžก๏ธCoz fitness over 40 isnโ€™t just about what you can do in the gym.

Itโ€™s waaaay more than thatโ€ฆ.

โ€ฆItโ€™s about being able to enjoy your holidays to the max!

โ€ฆEnjoy playing your favourite sport with friends

And for many of the parents we trainโ€ฆ able to keep up with the kids, grandkids or even the great-grandchildren!

The goal isnโ€™t just to add more years to your life but MOST importantly add more LIFE to those years ๐Ÿ’ช๐Ÿ”ฅโŒ›๏ธ

Thatโ€™s what weโ€™re training for at LPT โค๏ธ

DM us today โžก๏ธ โ€œIโ€™m over 40โ€ and weโ€™ll take it from there ๐Ÿ”ฅ

25/08/2026

If this summer has thrown your fitness, food and health habits off course, maybe youโ€™ve gained 3-4Ibs or more, youโ€™re feeling low on energy and like you really need some structure and a good kickstart to get back into routine again then we have news! โ€ฆ

Next week we open up a few select spots for our annual Back to School 6 Week Kickstart Program!

How much is it? How does it work?
We bespoke the 6 week program for YOU so package prices vary depending on your goals, support needed and your budget so first step is to book a FREE success session where we sit down and discuss your goals and aspirations for the next 3-6 months.

When does it start?

We kick off w/c 14th September and have limited spots.

DM us โ€œSuccessโ€ to get booked in while spots are still available AND also find out how you can get up to an extra 2 weeks personal training completely FREE ๐Ÿ”ฅ

21/08/2026

Last weekends Deadly Run highlights ๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธโŒ›๏ธFantastic work from everyone who took part you guys did awesome we saw some really great times ๐Ÿ™Œ โ˜ ๏ธ

๐Ÿ”ฅ ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐—™๐—˜๐—Ÿ๐—œ๐—–๐—˜! ๐Ÿ”ฅA massive congratulations to Felice, who completed his 250th LPT session with Rianna last we...
18/08/2026

๐Ÿ”ฅ ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐—™๐—˜๐—Ÿ๐—œ๐—–๐—˜! ๐Ÿ”ฅ

A massive congratulations to Felice, who completed his 250th LPT session with Rianna last week! ๐Ÿ’ช

Even the soaring temperatures couldnโ€™t stop him from turning up, working hard and reaching this brilliant milestone.

250 sessions takes real commitment and consistency, and Felice always brings plenty of energy and a smile to the studio.

Welcome to the 250 Club, Felice! A fantastic achievement and thoroughly deserved ๐Ÿ‘๐ŸŽ‰

16/08/2026

๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง ๐—ž๐—ฒ๐˜๐˜๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐Ÿ”ฅ

Max is putting the team through a tough Hybrid session combining strength work with conditioning to build fitter, stronger and more capable bodies.

Thereโ€™s no pressure to keep up with anyone else. You work at your own level, Max coaches you throughout, and the group helps you push that little bit harder than you would alone.

A brilliant effort from everyone this week! ๐Ÿ‘

Want to give Hybrid training a go? Drop us a message, and weโ€™ll help you get started.

Address

Bath Road (Kettering Site) Polwell Lane (Burton Latimer Site)
Kettering

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 10:30am

Telephone

+447867942355

Website

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