Lifestyle Performance Transformations

Lifestyle Performance Transformations Helping busy people in Kettering and Burton Latimer get fitter, stronger and achieve lasting results.

If you're frustrated with your goals to lose weight, get fit OR to simply become the greatest version of yourself, you can now apply for a FREE success call with one of our qualified coaches who will help you map out a better plan. Click the link below to apply
https://mattsutton.wufoo.eu/forms/lpt-exploration-session-helping-us-help-you/

๐—” ๐—•๐—œ๐—š ๐—ฐ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฅ๐—ถ๐—ฎ๐—ป๐—ป๐—ฎ, ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง ๐—•๐˜‚๐—ฟ๐˜๐—ผ๐—ป ๐—Ÿ๐—ฎ๐˜๐—ถ๐—บ๐—ฒ๐—ฟ ๐ŸŽ‰Rianna has be...
04/06/2026

๐—” ๐—•๐—œ๐—š ๐—ฐ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ผ ๐—ฅ๐—ถ๐—ฎ๐—ป๐—ป๐—ฎ, ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ผ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ถ๐—ผ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง ๐—•๐˜‚๐—ฟ๐˜๐—ผ๐—ป ๐—Ÿ๐—ฎ๐˜๐—ถ๐—บ๐—ฒ๐—ฟ ๐ŸŽ‰

Rianna has been with us since we opened the studio in Burton Latimer and in that time, she has become a massive part of LPT.

She always brings brilliant energy to her sessions, genuinely cares about the members, and is always looking for ways to help people feel supported, confident and motivated in their training.

Going forward, Rianna will take on more responsibility and become more involved in managing different aspects of the business at Burton Latimer.

This is a really exciting step for her and for LPT, and weโ€™re really looking forward to seeing her continue to grow in this new role.

Please join us in congratulating Rianna on her promotion ๐Ÿ‘

Well done, Rianna and I'm sure all our members will agree it's thoroughly deserved โค๏ธ๐Ÿ–ค

๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐— ๐—”๐—ฅ๐—œ๐—”! ๐ŸŽ‰๐Ÿ’ชMassive shoutout to Maria who has officially hit 250 sessions at LPT Burton Latimer with Riann...
03/06/2026

๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐— ๐—”๐—ฅ๐—œ๐—”! ๐ŸŽ‰๐Ÿ’ช

Massive shoutout to Maria who has officially hit 250 sessions at LPT Burton Latimer with Rianna recently!

Thatโ€™s 250 times showing up, getting the work done, pushing through the tough sessions, and probably questioning a few of Riannaโ€™s exercise choices along the way ๐Ÿ˜‚

But seriously, this is a brilliant achievement.

Consistency like this is what gets results, and Maria has shown exactly what happens when you keep turning up, keep putting the effort in, and make training part of your lifestyle.

From everyone at LPT, well done Maria!

Hereโ€™s to the next milestone ๐Ÿ‘๐Ÿ”ฅ

250 sessions completed.
Next stopโ€ฆ 500!

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ to ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ......Last week we found out that my little sister...
02/06/2026

๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ฒ to ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ......

Last week we found out that my little sister Chloe has incurable, extensive lung cancer. Chloe is 32 tomorrow (Wednesday), she's never smoked and has two young children.

To say this diagnosis has knocked us sideways is an understatement. Chloe has experienced some generalised symptoms, but we never thought that the diagnosis would be a rare and aggressive form of lung cancer. Only 7 months ago, we lost our dad to pulmonary fibrosis, so it's like a never-ending nightmare.

The plan is to treat Chloe with chemotherapy and immunotherapy for as long as she can tolerate it to extend her life as much as possible but we know the tumour will continue to spread.

Friends of Chloe have set up a Go Fund Me page to help Chloe and her family with the financial strains of treatment as she is now unable to work.

If you could share this or donate if you are able, we would all be very grateful.

Jodie x

https://gofund.me/d829a0b9c

At just 32 years old, Chloeโ€™s life was turned upside down when she was diagnosed with suspectedโ€ฆ Danielle Shipley needs your support for Life, lungs and Chloe

๐Ÿ”ฅ ๐—Ÿ๐—˜๐—ง ๐—ง๐—›๐—˜ ๐—š๐—”๐— ๐—˜๐—ฆ ๐—•๐—˜๐—š๐—œ๐—ก! ๐Ÿ”ฅToday we officially kick off LPT Games 2026, our 6-month in-house member challenge designed to b...
01/06/2026

๐Ÿ”ฅ ๐—Ÿ๐—˜๐—ง ๐—ง๐—›๐—˜ ๐—š๐—”๐— ๐—˜๐—ฆ ๐—•๐—˜๐—š๐—œ๐—ก! ๐Ÿ”ฅ

Today we officially kick off LPT Games 2026, our 6-month in-house member challenge designed to bring more focus, accountability, community spirit and FUN to our amazing community.

Over the next 6 months members will be earning points through:

๐Ÿ’ช Training consistency
๐Ÿ”ฅ Physical challenges
๐ŸŽฏ Personal performance goals
๐Ÿ™Œ Community challenges
๐Ÿ† Monthly targets

And of course, there are some BIG prizes up for grabs, including the 1st prize holiday, spa days, health hampers, vouchers, FREE LPT membership and much more!

A HUGE thank you to our official sponsor KMC, Kettering Motorist Centre, for supporting this yearโ€™s LPT Games and helping us make it even more exciting for our members and also offering some great deals on their services to our members

To everyone who has enteredโ€ฆ

๐—š๐—ข๐—ข๐—— ๐—Ÿ๐—จ๐—–๐—ž!

Enjoy the challenge! And letโ€™s see what you can achieve over the next 6 months.

LPT GAMES 2026 STARTS NOW! ๐Ÿ†๐Ÿ”ฅ

๐Ÿ”ฅ ๐——๐—ข๐—จ๐—•๐—Ÿ๐—˜ ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ๐—ง๐—ข๐—ก๐—˜ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง ๐—”๐—ง ๐—Ÿ-๐—ฃ๐—ง ๐—ž๐—˜๐—ง๐—ง๐—˜๐—ฅ๐—œ๐—ก๐—š! ๐Ÿ”ฅBig shoutout to Luke for hitting 250 sessions and Ali for smashing an incre...
30/05/2026

๐Ÿ”ฅ ๐——๐—ข๐—จ๐—•๐—Ÿ๐—˜ ๐— ๐—œ๐—Ÿ๐—˜๐—ฆ๐—ง๐—ข๐—ก๐—˜ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง ๐—”๐—ง ๐—Ÿ-๐—ฃ๐—ง ๐—ž๐—˜๐—ง๐—ง๐—˜๐—ฅ๐—œ๐—ก๐—š! ๐Ÿ”ฅ

Big shoutout to Luke for hitting 250 sessions and Ali for smashing an incredible 500 sessions last week in a morning session with Theo ๐Ÿ‘

Two brilliant milestones, but two slightly different journeys.

Luke has had to manage a shoulder injury recently, but instead of letting that stop him, heโ€™s stayed committed, kept showing up, and worked with the coaches to adapt exercises so he can still get the most out of every session.

Thatโ€™s exactly what L-PT is all about.

Not forcing your body through pain.

Not giving up when things arenโ€™t perfect.

Just finding a smart way to keep moving forward ๐Ÿ’ช

And Aliโ€ฆ 500 sessions says it all really!

Ali has been incredibly consistent over the years, always works hard, always gets stuck in, and is a great example of what can happen when you keep showing up week after week.

Massive well done to both of you.

250 and 500 sessions is a BIG deal, and weโ€™re proud to have you both as part of the L-PT Kettering community โค๏ธ๐Ÿ–ค

Hereโ€™s to the next milestone! ๐Ÿ™Œ

๐—•๐—ถ๐—ด ๐˜€๐—ต๐—ผ๐˜‚๐˜๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—›๐—ฎ๐˜†๐—น๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ผ๐˜๐—ต ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ถ๐˜ ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง ๐—•๐˜‚๐—ฟ๐˜๐—ผ๐—ป ๐—Ÿ๐—ฎ๐˜๐—ถ๐—บ๐—ฒ๐—ฟ ๐Ÿ‘๐Ÿ”ฅAnd when we say theyโ€™ve...
28/05/2026

๐—•๐—ถ๐—ด ๐˜€๐—ต๐—ผ๐˜‚๐˜๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—›๐—ฎ๐˜†๐—น๐—ฒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—•๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ผ๐˜๐—ต ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ถ๐˜ ๐Ÿฎ๐Ÿฑ๐Ÿฌ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง ๐—•๐˜‚๐—ฟ๐˜๐—ผ๐—ป ๐—Ÿ๐—ฎ๐˜๐—ถ๐—บ๐—ฒ๐—ฟ ๐Ÿ‘๐Ÿ”ฅ

And when we say theyโ€™ve been with us from the startโ€ฆ

We mean the START start.

These two have trained through the early days of Burton, the usual gym chaos, and even stuck with us when the roof collapsed during the floods and we had to temporarily relocate ๐Ÿ˜…

Most people would have used that as the perfect excuse to disappear.

Not Hayley and Ben.

They kept showing up.

They kept training.

They stayed consistent.

And now theyโ€™ve both reached a brilliant milestone of 250 sessions each.

Thatโ€™s exactly what LPT is all about.

Not perfection.

Not waiting for the perfect time.

Just regular people, doing the work, staying consistent, and getting stronger week by week.

Massive well done Hayley and Ben.

Burton Latimer originals.

Flood survivors.

250 session legends ๐Ÿ’ชโค๏ธ

๐ŸŽ‰ ๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—ฅ๐—”๐—œ๐—š ๐ŸŽ‰Massive shoutout to Craig who hit 200 sessions at LPT Burton Latimer recently ๐Ÿ’ชWhat an achieve...
26/05/2026

๐ŸŽ‰ ๐Ÿฎ๐Ÿฌ๐Ÿฌ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—™๐—ข๐—ฅ ๐—–๐—ฅ๐—”๐—œ๐—š ๐ŸŽ‰

Massive shoutout to Craig who hit 200 sessions at LPT Burton Latimer recently ๐Ÿ’ช

What an achievement!

200 sessions means showing up consistently, putting the work in and making training a proper part of your lifestyle.

And that is exactly what gets results.

Craig has been brilliant to have in the studio, always getting stuck in and giving his best effort.

Milestones like this are what LPT is all about.

Not quick fixes.
Not perfect weeks.
Just consistent action, one session at a time.

Well done Craig ๐Ÿ‘

Hereโ€™s to the next 200 ๐Ÿ”ฅ

24/05/2026

๐—•๐—”๐—ก๐—ž ๐—›๐—ข๐—Ÿ๐—œ๐——๐—”๐—ฌ ๐— ๐—ข๐—ก๐——๐—”๐—ฌ ๐—ฅ๐—˜๐— ๐—œ๐—ก๐——๐—˜๐—ฅ ๐Ÿ‘Š

Yes, we are STILL training on Monday morning at LPT ๐Ÿ™Œ

A bank holiday does not mean your goals have to stop.

Come in, get your session done, feel amazing after and enjoy the rest of the day guilt free.

And if youโ€™ve been thinking about joining us, send us a message and weโ€™ll happily chat you through your options ๐Ÿ‘Š

23/05/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ ๐——๐—ฒ๐—ฎ๐—ฑ๐—น๐˜† ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ๐˜ ๐—Ÿ๐—ฃ๐—ง? ๐Ÿ‘€๐Ÿ”ฅ

This was last weekendโ€™s Deadly Row at LPT Burton Latimerโ€ฆ

And what an effort from everyone involved ๐Ÿ’ช

The best thing about these events?

You donโ€™t have to be a seasoned fitness pro to take part.

Whether youโ€™re already training hard, just getting back into fitness, or youโ€™re a complete beginner looking for a new challenge, this is something ANYONE can get involved in.

You can take it on solo.
You can team up with a partner.
You can go all-out.
Or you can simply challenge yourself to complete it.

Thatโ€™s what we love about these events.

They bring the LPT community together, give people something exciting to work towards, and prove that fitness doesnโ€™t have to be boring, intimidating or only for โ€œsuper fitโ€ people.

Massive well done to everyone who took part at Burton Latimer ๐Ÿ‘

More Deadly events coming soonโ€ฆ

Who fancies the next one? ๐Ÿ˜…๐Ÿ”ฅ

21/05/2026

๐—ฌ๐—ผ๐˜‚ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜.

๐—๐˜‚๐˜€๐˜ ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ ๐Ÿ’ช

This was last Thursdayโ€™s S&C session at LPT Burton Latimer with Rianna, and it sums up what we love seeingโ€ฆ

People showing up.
Putting the work in.
Getting stronger.
Moving better.
Building confidence.

Too many people wait until they feel โ€œreadyโ€ before starting.

But the truth is, progress comes from starting where you are and staying consistent.

Not every session has to be perfect.

You just need to keep turning up ๐Ÿ‘

Great work from everyone in Thursdayโ€™s S&C session ๐Ÿ”ฅ

Address

Bath Road (Kettering Site) Polwell Lane (Burton Latimer Site)
Kettering

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 10:30am

Telephone

+447867942355

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