NK Barbell Club

NK Barbell Club For the members of NWK Barbell Club. NK Barbell Club will be the home base for others to learn about strength training & weightlifting.

03/03/2018

Who wants some stronger legs in 6 weeks!?

We design our block with 6 week specific targets at the end of them!

▪️Back Squat increase ✅
▪️Front Squat Increase ✅
▪️Becoming stronger full stop ✅

Being surrounded with people who want to get stronger!!

We want to work with people who:
🏋🏻‍♀️ Train 3x a week
🏋🏻‍♀️ Learn about mobility & how we gain leg strength
🏋🏻‍♀️ Changing nutrition routines to meet our needs.

Well done to Gareth Davies for adding 15KG to his back Squat!! 165>180KG

3 athletes down... 41.5KG increase 🔥🔥

Who wants in!?

Comment below if you want access to this program!!

20/02/2018

Who wants some stronger legs in 6 weeks!?

We design our block with 6 week specific targets at the end of them!

▪️Back Squat increase ✅
▪️Front Squat Increase ✅
▪️Becoming stronger full stop ✅

Being surrounded with people who want to get stronger!!

We want to work with people who:
🏋🏻‍♀️ Train 3x a week
🏋🏻‍♀️ Learn about mobility & how we gain leg strength
🏋🏻‍♀️ Changing nutrition routines to meet our needs.

Well done to Kevin Ross for adding a beautiful 16.5KG kilos onto his back squat.

2 athletes down... 26.5KG increase 🔥🔥

Who wants in!?

15/02/2018

First Barbella to finish the squat program!

6 weeks of hard work for an easy 10KG progress!

92.5KG on the board!!

Well done Rose Smith!!

Looking forward to he rest of the crew disinhibition it up!!

06/09/2017

23 year old.... 223KG clean.... 85KG athlete... EPIC!

01/09/2017

This was my favourite clip from this week. Rose Smith hitting a new PB clean at 55KG!

It's been a long time coming but we got there. Best thing is, that there is clearly more in the tank!!

Marching on to 60KG in no time!

Well done crew!!

27/08/2017

18 Years old..... Dam son!

24/08/2017

Crew worked hard tonight!!

I have no doubt that these people excel at the barbell because of their commitment and their will to commit time to the cause!

Clean work tonight, again focus on getting that full extension.

Then making sure we dedicate time to speed. A lot of people find it hard to get speed under the bar, luckily their are a few drills like this one at the end to build upon.

Speed is king!

22/08/2017

Been a lot quiet lately on this page but I'm back with a vengeance to showcase these athletes improvement!!

Well done to Ben Lloyd for hitting a New Sn**ch PB in a complex!!

Today we changed the style of session and created a focus on getting that aggressive hip contact!

It seemed to work nicely as all the guys in the room matched their PB Sn**ch in the complex today!!

Onwards and upwards!!

Good work people! See you Thursday!

31/12/2016

Happy New year!!!

27/10/2016

Kevin Ross hitting 3 new PB's tonight. Added 9KG onto his Clean & Jerk.
136KG/142.5KG/145KG

Massive Work has been put into these lifts over the last few weeks! Hard work pays off!

Address

Unit A3
Kent
DA118HB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 11am

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