27/09/2016
Classes back on Monday Wednesday and Friday mornings 10am to 11am starting next week. £4 a class. Private lessons available, including home visits. Inbox me for details.
Want to lose weight, trim up, tone up, add muscle, lose fat. Why not give this a go. Each session lasts one hour consisting of :
1. Warm up and stretches: Decreases risk of injury and muscle soreness as well as improves flexibility and range of motion around joints.
2. High Intensity Interval training: Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
3. Boxing fitness: Weight loss, increased agility, coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It's especially good for toning your bottom and quadriceps, which is perfect for women who want to lose weight around their bottom and thighs.
4: Strength building: You will be surprised how quickly you can build strength and muscle from using body weight exercises alone.
5. Cool down, stretches:A cool-down period is suggested to allow the body enough time to gradually transition from intense movement to normal daily activity. Stretching for five to ten minutes, taking a slower walk around the block, or back to your car has been shown to be beneficial in removing muscle waste products (i.e., lactic acid, etc.) that can often cause muscle soreness. As an added benefit, stretching after physical activity has been shown to allow the greatest increase in muscle flexibility
If you fancy giving it a go, don't put off for tomorrow, what you can do today.
