06/09/2026
Time to slow down, stretch and reset. 🧘♀️
Body Balance with Emma Lees at Active Medlock combines elements of Tai Chi, Yoga and Pilates.
Designed to help improve flexibility, build strength and leave you feeling relaxed and refreshed, the class also focuses on breathing, balance and mindfulness.
👉 Book via the Active Tameside app or website: https://ow.ly/Gqkx50ZGQa1