26/10/2026
We offer a multitude of different class types at Emba, aiming to give you the opportunity and ability to explore the deep depths of the worlds of both pilates and yoga.
From experiencing the full range of pilates apparatus to the styles and backgrounds of yogas.
Here’s an overview of what we offer…
(Captions below each picture)
TOWER
We use spring resistance to build strength, improve alignment and develop control. A strong focus on precision and building on the pilates foundations. A mixed ability class.
REFORMER
BEGINNER - A focus on the fundamentals. Build confidence, develop strength and stretch at a controlled pace. Suitable for complete beginners and for those that like to concentrate on the fundamentals.
IMPROVER - A mixed ability class. Build on the pilates principles. Expect layers to your movements with opportunities to explore greater challenge, range and progression.
SIGNATURE - Build strength, stamina, stretch and stability. Flow through controlled intentional movement and the pilates principles blended with modern movement and a functional approach to exercise.
SIGNATURE CLASSICAL - Just like SIGNATURE but with a strong emphasis on maintaining the principles and structure of the original pilates method. Precise movement and a focus on building and developing technique.
ACTIVE SENIORS - a supportive class designed for older adults with a focus on building strength, longevity, balance and mobility. Gentle progressions makes this class also suitable for those recovering from injury or post surgery.
THE WUNDA CHAIR
Mixed ability
Another piece of original pilates apparatus! What makes the chair different? Its compact design challenges balance, co-ordination and requires abdominal stability throughout every exercise. Small, mighty and very under-rated!
Beginners to those with an advanced practice you must try the chair!
PILATES CLASSIC - Rooted in the original pilates method. We connect breath to movement and build strength from the inside out.
PILATES DYNAMIC - Bringing pilates principles into a more energetic flowing practice. Combining elements of yoga and barre expect creative movements and purposeful sequence’s.
PIL
