Bounce Hawkinge

Bounce Hawkinge Mini Trampoline fitness classes for all ages and abilities. Come and join us 💃 📍Hawkinge Village Hall CT18 7BS
Instructors - Kellie & SJ

What a great BARBELLS class this evening with these beauts 😍 we work hard 💪 but have lots of fun doing it 🤩
11/06/2026

What a great BARBELLS class this evening with these beauts 😍 we work hard 💪 but have lots of fun doing it 🤩

Our BARBELLS class tonight is FULLY BOOKED with a waiting list 🙌 If you are booked on but can no longer make it please r...
11/06/2026

Our BARBELLS class tonight is FULLY BOOKED with a waiting list 🙌

If you are booked on but can no longer make it please remember to cancel your space so someone else can book on 🥰

Looking forward to meeting you all at the bar this evening 💪

Kellie 💕

🎉That was amazing. Some great new tracks in there too 🎶 And I almost remembered most of them 🤦‍♀️🤣. You all smashed them...
10/06/2026

🎉That was amazing. Some great new tracks in there too 🎶 And I almost remembered most of them 🤦‍♀️🤣. You all smashed them, and looked amazing from the stage all them arm circles in sync👍 great vibes ,great tunes ,great effort, Great class complete✅ see you next time 🩷SJ xx

((BOUNCE)) Hawkinge Fresh new routines coming to class! If you’ve been thinking about joining us or returning then there...
07/06/2026

((BOUNCE)) Hawkinge

Fresh new routines coming to class! If you’ve been thinking about joining us or returning then there is no better time than the present as we all learn them together and you will never feel out of place 🥰

Some new tracks will be dropping in all classes this week 🙌

Dont miss out get booked on via the link below 👇

https://bookwhen.com/bouncehawkinge

💥 GRAB YOUR FRIENDS — FOR BLAST 💥 AND BARBELLS Sunday morning 9am & 9.45am The best workouts aren’t done alone! Group fi...
06/06/2026

💥 GRAB YOUR FRIENDS — FOR BLAST 💥 AND BARBELLS Sunday morning 9am & 9.45am

The best workouts aren’t done alone!

Group fitness keeps you motivated, accountable, and having fun every step of the way!

Whether you’re bringing your friends or meeting new people in class, ((BOUNCE)) HAWKINGE is all about great energy, big smiles, and getting stronger together 👏🏻

Who are you bringing to the next session? 👇 Tag them below! And book yourselves a space 🥰

http://www.bookwhen.com/bouncehawkinge

🔥 Sweat together
🔥 Support each other
🔥 Achieve more together

((BOUNCE)) HAWKINGE COME AND TRY ((BOUNCE)) BARBELLS TONIGHT 6.15pm Hawkinge Village Hall There is no (/B))ing in this c...
04/06/2026

((BOUNCE)) HAWKINGE

COME AND TRY ((BOUNCE)) BARBELLS
TONIGHT 6.15pm Hawkinge Village Hall
There is no (/B))ing in this class!

Just follow the link below to book on👇
https://bookwhen.com/bouncehawkinge

BARBELLS is our strength & conditioning class using barbells & weight plates to perform static moves off the trampoline in high repetition with low level weight. If you like bodypump then you will love ((BOUNCE)) Barbells 🤩 suitable for all ages and abilities and complete beginners 🥰 just check out the benefits of resistance/weight training below 👇

BARBELLS BENEFITS

👊Strength training can reduce the risk of osteoporosis, especially important for women. Studies have shown that strength training not only helps slow bone loss, but it can also even build bone. This reduces the risk of fractures.

👊Increased muscle mass -Muscle mass naturally decreases with age, but strength training can help reverse the trend.

👊Joint flexibility-Strength training helps joints stay flexible and can reduce the symptoms of arthritis.

Weights are not just for body builders! light weights are the key to a healthy stronger leaner and more functional body. 😊

Happy Wednesday workout 💪((BOUNCE)) crew. Another great class with lots of energy, 🙌non stop effort🥵 and so much fun. 🤩 ...
03/06/2026

Happy Wednesday workout 💪((BOUNCE)) crew. Another great class with lots of energy, 🙌non stop effort🥵 and so much fun. 🤩 see you next time 🩷SJ xx

Come and join us Tonight Wednesday 6pm 💃 We know that walking into your first ((B)) class can feel scary or daunting and...
03/06/2026

Come and join us Tonight Wednesday 6pm 💃

We know that walking into your first ((B)) class can feel scary or daunting and you may feel nervous about trying a new fitness class.

Pushing yourself outside of your comfort zone never feels good to begin with but waiting for you on the other side is an opportunity to be part of a FUN, FRIENDLY, FIERCE community that will leave you feeling good from the inside out. You will receive a friendly warm welcome and we will do everything we can to make you feel at ease 🥰

So many of our attendees have made friendships coming to ((BOUNCE)) 🥳

And this is your sign to come and find your tribe because it’s not just a fitness class, it’s a community 💜✨

Book your space below 👇
https://bookwhen.com/bouncehawkinge

Address

Canterbury Road
Hawkinge
CT187BS

Opening Hours

Wednesday 6pm - 7pm
Friday 9:30am - 10:30am
Sunday 9:30am - 10:15am

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